Advertisement


The One. It can be such a daunting term. Being with the right person can not only determine authentic, unconditional happiness, but your health as well. Being in a toxic relationship may keep you from true happiness, stop you from experiencing unconditional love, and can hold you back from living the life you're meant to be living.
I am not a psychologist, but I am a holistic health coach who has studied how each area of life plays a huge role in your wellbeing — perhaps even your weight and how clear your skin is. I also happen to be madly in love with my fiancé. I've found my soul mate, best friend, and the most perfect person on earth for me.
We're incredibly lucky. I hope each and every one of you takes a minute to evaluate your current romantic relationship and don't accept anything but greatness.
Here are 10 (out of so many) simple things to look out for in a relationship:
1. Your partner is your best friend. You're 110% yourself, you feel free, and enjoy the little things in life together.
2. Your partner is the one you want next to you in your deepest, darkest moments.
3. You're capable of being away from each other, but neither of you like it one bit.
4. Your partner is your #1 choice for the person you want with you when you splurge on your favorite treat, watch an embarrassing television show, or forget your manners at the dinner table because you're too exhausted that day.
5. The two of you compromise with each other. You don't always get your way.
6. You care about his or her needs more than your own.
7. You both know that throughout life you might change and grow, but you'll always change and grow together. Life is about enjoying the stages with each other.
8. When something happens—terrible, exciting or completely insignificant—he or she is always the first person you want to tell.
9. He or she balances you out, and you do the same. Where one is weaker, the other is stronger.
10. You know that no matter what, he or she will always stand by you and be on your side.
Bonus: You both take a moment, every day, to think about just how lucky you are to have found your most perfect person on this earth.
If you'd like to discover your perfect match, check out my course on self-worth and true love.
Watch Next
Enjoy some of our favorite clips from classes
Enjoy some of our favorite clips from classes
What Is Meditation?
Mindfulness/Spirituality | Light Watkins
Box Breathing
Mindfulness/Spirituality | Gwen Dittmar
What Breathwork Can Address
Mindfulness/Spirituality | Gwen Dittmar
The 8 Limbs of Yoga - What is Asana?
Yoga | Caley Alyssa
Two Standing Postures to Open Up Tight Hips
Yoga | Caley Alyssa
How Plants Can Optimize Athletic Performance
Nutrition | Rich Roll
What to Eat Before a Workout
Nutrition | Rich Roll
How Ayurveda Helps Us Navigate Modern Life
Nutrition | Sahara Rose
Messages About Love & Relationships
Love & Relationships | Esther Perel
Love Languages
Love & Relationships | Esther Perel
What Is Meditation?
Box Breathing
What Breathwork Can Address
The 8 Limbs of Yoga - What is Asana?
Two Standing Postures to Open Up Tight Hips
How Plants Can Optimize Athletic Performance
What to Eat Before a Workout
How Ayurveda Helps Us Navigate Modern Life
Messages About Love & Relationships
Love Languages
Advertisement

The Medical System Has A Burnout Problem — But This Could Help
Christine Tara Peterson, PhD, AHP, RYT

The Medical System Has A Burnout Problem — But This Could Help
Christine Tara Peterson, PhD, AHP, RYT