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10-Minute Morning Yoga Tone-Up (Video)

Julie Wilcox, M.S.
Author:
April 26, 2013
Julie Wilcox, M.S.
Registered Yoga Teacher
By Julie Wilcox, M.S.
Registered Yoga Teacher
Julie Wilcox is a registered yoga teacher and has a masters of science in nutrition and dietetics from NYU.
April 26, 2013

There's nothing like a great morning yoga sequence to get you out of bed with comfort, balance, and ease. Join Julie Wilcox for this 10-minute morning yoga video. Julie guides you through a sequence designed to gently awaken your energy, get your circulation going, open your joints, stretch your muscles, and finally, ground you through simple balances.

Check out Julie's other morning yoga sequences

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Julie Wilcox, M.S.
Julie Wilcox, M.S.
Registered Yoga Teacher

Julie Wilcox, MS is a registered yoga teacher through YogaWorks and the founder of The Julie Wilcox Method. She received a bachelor in arts in English and American literature from Harvard University and a masters of science in nutrition and dietetics from New York University. Wilcox has written yoga and nutrition articles for Forbes, FoxNews, Greatist and more.