"Breathe. Let go. And remind yourself that this very moment is the only one you know you have for sure."
2. Define who you are
"As you become more clear about who you really are, you'll be better able to decide what is best for you - the first time around."
3. Do something you don't think you can do
"Do the one thing you think you cannot do. Fail at it. Try again. Do better the second time. The only people who never tumble are those who never mount the high wire. This is your moment. Own it."
4. Look within to find guidance
"Before you agree to do anything that might add even the smallest amount of stress to your life, ask yourself: What is my truest intention? Give yourself time to let a yes resound within you. When it's right, I guarantee that your entire body will feel it."
5. Be careful what you wish for
"I know for sure that what we dwell on is who we become."
6. Change your thoughts and change your world
"If you want your life to be more rewarding, you have to change the way you think."
7. Work hard and you will find a way to succeed
"The big secret in life is that there is no big secret. Whatever your goal, you can get there if you're willing to work."
8. Choose your own path
"Understand that the right to choose your own path is a sacred privilege. Use it. Dwell in possibility."
9. Give more and you will receive more
"What I know for sure is that what you give comes back to you."
10. Face your fears
"Whatever you fear most has no power - it is your fear that has the power."
Robert is a speaker, writer, and author. His book is titled Meditation Muscle: America’s New Workout for the Mind to Increase Happiness, Build Resiliency, and Excel Under Pressure. You can find more info about him at his website.