This Is Your Body Without Sleep (Infographic)

Virtually everyone has experienced the negative effects of a bad night's sleep: grogginess, crankiness, lack of focus and a host of other nasty feelings that hover over your body and mind the entire day. Getting too little sleep just isn't any fun.

It's perhaps no surprise, then, that the long-term consequences of sleep deprivation can be fairly devastating to your overall health. The folks over at Health Central have compiled these effects, which range from the obvious (impaired cognition) to the surprising (higher risk of breast cancer), into a handy infographic that covers all the sleep deprivation bases. You can take a look below to see for yourself why it's probably best that you turn in a bit earlier than usual tonight.

Want to know if you should you go Keto? Paleo? Whole 30? Deciding what to eat to feel your best shouldn’t be complicated. We’ve removed the guesswork to give you all the best nutrition tips & tools, all in one place. Ready to kickstart your health journey? We’re here to guide you.

Related Posts

Popular Stories

Sites We Love

Loading next article...

Your article and new folder have been saved!