After publishing my article on 11 Miraculous Ways Magnesium Heals Your Mind & Body, many people asked me about the best ways to boost Magnesium levels. The truth is that unless you use a combination of approaches, it will take a long time. Most people's Magnesium levels are critically deficient. The ideal amount of daily intake of Magnesium for an adult leading an active life is approximately 2,000 milligrams. Most people aren’t getting anywhere near that amount!
If you think these therapeutic doses seem quite high, rest assured. The body can very easily excrete any excess Magnesium that it doesn't need.
To get your levels up quickly, use at least five of these six simple techniques.
1. Eat Magnesium rich foods. The top ten foods sources highest in Magnesium are: