Most people I talk to lately are so. effing. tired. They're juggling a million things and they're desperate to feel energized.
If there was only one tip I could give to anyone else for the rest of my life, it would be to dive into self-care.
So many of us walk through life reacting, rather than being proactive. Where they’re racing from one thing to the next, checking off their to-do list, taking care of everything and everyone else but themselves; in turn they feel burned out.
Self-care helps us slow down while giving our bodies, minds, and spirits the attention they need from us. When we nurture ourselves, we tap into the energy that's always inside of us. From this place we're able to lean in and listen to the power of our intuition, allowing it to guide our decisions, which increases our clarity and our confidence on a daily basis.
In general, we're more calm, present, and trusting when we have a regular self-care practice. We're in tune with our needs and how to fulfill them, which encourages us to take care of ourselves so we can show up to life in a way we're proud of.
Here are a few other benefits of having a regular self-care practice: