Who doesn't love a soothing beverage at the end of a long day? No judgments if your go-to drink is a glass of red or a bedtime tea, but now you have another Happy Hour option. The name itself— "Golden Milk"—was enough to catch our attention.
Named for its yellow color, Golden Milk is a turmeric-based health tonic lauded by the wellness cognoscenti. Much like Happy Hour, a Golden Hour is meant to help you let go of daily stressors.
This ancient health tonic contains herbs like turmeric and ashwagandha that have long been used in Ayurveda to support overall health. Ayurveda has been around for a long time—more than 5,000 years—and is a holistic approach to health and wellness derived from ancient Indian practices.
Ayurveda literally translates to "life knowledge"—in Sanskrit, ayur means "knowledge" and veda means "life." The goal of Ayurveda is to facilitate harmony through food and lifestyle choices that actively balance out your natural tendencies.
In today's fast-paced, on-the-go lifestyle, the practices of Ayurveda remain incredibly helpful for grounding and finding balance. Here's why you'll find us sipping on this sweet, delicious Golden Milk tonight: