How Technology Can Actually Make You More Mindful

Written by mindbodygreen
How Technology Can Actually Make You More Mindful

Photo by mbg creative

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We’re sharing the best moments from #revitalize2016, our premier event bringing together wellness leaders and inspiring people. Want to get even more of the action? Check out the full talks here.

Jonathan Fields is the author of three books, most recently, How to Live a Good Life: Soulful Stories, Surprising Science, and Practical Wisdom. The entrepreneur and speaker is on a mission to help individuals and organizations cultivate the personal practices, workflow adaptations, and environmental/cultural shifts needed to become more agile and innovative in the face of uncertainty with a greater sense of ease.

in this video, Jonathan explores how consciously interacting with the gadgets you use daily is a potent way to tap into a positive, confident, and thriving mindset. Listen to Jonathan explore this phenomenon more here with mbg's executive editor, Olessa Pindak.

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