Advertisement
This ad is displayed using third party content and we do not control its accessibility features.
Close Banner
Advertisement
This ad is displayed using third party content and we do not control its accessibility features.

A Better Side Salad: A Refreshing Corn + Mango Slaw

Heather Christo
Author:
July 29, 2016
Heather Christo
Written by
Photo by Heather Christo
July 29, 2016

The first time I ate raw corn, I was shocked at how sweet and delicious it was. The little kernels burst in my mouth with a perfect little pop!

When you pair raw corn with sweet mango and lots of fresh herbs, sharp red onion, and spicy chili, you get a salad that is absolutely perfect as a side dish or topping for any kind of protein. Frankly, I could just eat this whole bowl with a spoon.

Fresh Corn + Mango Salad

Serves 4 to 6

Ingredients

  • 2 ears fresh corn, husked
  • 2 fresh mangoes, peeled, pitted, and diced
  • 1⁄2 yellow bell pepper, cut into small dice
  • 1⁄2 orange bell pepper, cut into small dice
  • 1 cup cherry tomatoes, halved
  • 1 red chili, minced
  • 1⁄2 red onion, cut into small dice
  • 1⁄2 cup minced fresh cilantro
  • 2 tablespoons rice vinegar
  • Grated zest of 2 limes
  • 2 tablespoons fresh lime juice
  • 1 tablespoon avocado oil or olive oil
  • Kosher salt

Preparation

1. Use a sharp knife to cut the corn kernels from the cobs. Place in a large bowl.

2. Add the remaining ingredients to the bowl and mix well. Serve immediately or cover and refrigerate until ready to serve, up to 2 days.

Reprinted from Pure Delicious by arrangement with Pam Krauss Books, a member of Penguin Group (USA) LLC, a Penguin Random House Company. Copyright © 2016, Heather Christo LLC.

Watch Next

Enjoy some of our favorite clips from classes

Watch Next

Enjoy some of our favorite clips from classes

What Is Meditation?

Mindfulness/Spirituality | Light Watkins

Box Breathing

Mindfulness/Spirituality | Gwen Dittmar

What Breathwork Can Address

Mindfulness/Spirituality | Gwen Dittmar

The 8 Limbs of Yoga - What is Asana?

Yoga | Caley Alyssa

Two Standing Postures to Open Up Tight Hips

Yoga | Caley Alyssa

How Plants Can Optimize Athletic Performance

Nutrition | Rich Roll

What to Eat Before a Workout

Nutrition | Rich Roll

How Ayurveda Helps Us Navigate Modern Life

Nutrition | Sahara Rose

Messages About Love & Relationships

Love & Relationships | Esther Perel

Love Languages

Love & Relationships | Esther Perel

Related Videos (10)

What Is Meditation?

Box Breathing

What Breathwork Can Address

The 8 Limbs of Yoga - What is Asana?

Two Standing Postures to Open Up Tight Hips

How Plants Can Optimize Athletic Performance

What to Eat Before a Workout

How Ayurveda Helps Us Navigate Modern Life

Messages About Love & Relationships

Love Languages

Advertisement
This ad is displayed using third party content and we do not control its accessibility features.

More On This Topic

more Mindfulness
Advertisement
This ad is displayed using third party content and we do not control its accessibility features.
Advertisement
This ad is displayed using third party content and we do not control its accessibility features.