The Key To Sexual Intimacy That Most People Overlook

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When I was younger, if I fell for someone and then found out they wanted to be with me, I felt that sense of elation that comes from being accepted by someone I had deemed valuable. But I thought I felt that way because of the person. Later, I learned that the person, in some sense, was replaceable. I would have felt that way in the same dynamic regardless of the specific characteristics of the person involved.

Over time, I realized that having a partner (and having sex) was an ornament to my happiness—not the reason for it. When we are already sexually confident, already fulfilled, and already joyful, it becomes easy to find someone to roll with.

For me, having a daily mindfulness and meditation practice is crucial to staying connected to my internal satisfaction. Without it, I tend to more easily be distracted by external "wants" or "needs" that I think will fulfill me, that I think can replace my inner peace. (They can't.)

Sexual intimacy is one of the greatest pleasures we have on earth, but when we use it as a tool to reinflate our egos, we rob it of its true potential for transformation. When I started making love just to make love rather than to get a temporary boost of self-confidence, the expansiveness of it was stunning.

Mindfulness allowed me to check my motives before I got intimate with someone. If my aim was to boost my confidence, almost anyone could play that role. If my aim was to experience love, then the pool got a whole lot smaller.

Mindfulness allows us not only to find a partner we actually love but also to serve that love, that relationship, rather than being enslaved by the constant craving for affirmation and external validation.

Making real love means you actually want to be a good lover. You actually want to take good care of your health and diet. You actually want to be on the field playing hard. Mindfulness makes everything that's supposed to be good infinitely better.

Ready to learn more about how to unlock the power of food to heal your body, prevent disease & achieve optimal health? Register now for our FREE Functional Nutrition Webinar with Kelly LeVeque.

Biet Simkin

Meditation Teacher
Biet Simkin is the founder of Center of the Cyclone, an immersive experience that weaves meditation, self-inquiry, art, music, and fashion, offering an explosive experience. Biet’s feeling was that the world of intellect, fashion, and art needed spirituality, and the world of spirituality was often missing the mark and needed some vanity and fire. Combining these two worlds, Biet has created events with Lululemon, SoulCycle, Summit Series, Vice, Sundance Film Festival, the Path, the Collective, Babel, Serene Social, mindbodygreen, Wanderlust Festival, and more. Currently, she is working on her upcoming event at the Whitney and is the resident meditation leader at Neuehouse. Meditation with Biet is different in that it is more emotional; her work takes you through the emotional, intellectual, instinctive, and moving centers to get to a place of equanimity and joy. Through private one-on-ones, corporate groups, parties, speaking engagements, and pop-ups in museums and art galleries, Biet is bringing this big work into the world and helping raise consciousness from the outside in. Her work is also unique as it is bringing the sound of her music into the meditation experiences and giving music a new venue. Her newest album, The Lunar, debuted in September 2015.
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Biet Simkin

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