The reflection in the mirror may not only be good feedback about how perfectly you’ve applied your makeup or how fab you look in your favorite outfit. There may also be some valuable feedback about how well you have been fueling yourself.
Diets that are lacking key nutrients will be reflected as physical signs and symptoms that we can learn to pay attention to. Unfortunately, it is very easy to miss out on important minerals like magnesium. Magnesium is vital to many functions of the body, so when you don’t have enough, you can start to feel and look crummy.
Unfortunately, magnesium is often deficient in today’s diet due to soil depletion and lack of consumption of magnesium-rich foods. Here are six surprising signs that you are magnesium-deficient and things you can do to make a change: