I'm A Hormone Doctor. Here's My Morning Wellness Routine

Photo by Stocksy

Here at mindbodygreen, we're big believers in the power of routines. Whether it's a morning of meditation and yoga, or an evening tradition of tea and gratitude, daily routines make wellness something to look forward to, every day.

That's why we're excited to take a peek into the personal practice of Dr. Sara Gottfried, one of our favorite wellness leaders.

Dr. Sara is a Harvard-trained MD, best-selling author, and leading expert on hormones. In this video, she graciously takes us through the morning rituals that keep her feeling her best—including the green tea she swears by, the sacred word that guides her daily meditation, and the app she uses to measure her heartbeat in the a.m.

If you're inspired to learn more, check out Dr. Sara's new course for mindbodygreen, How to Balance Your Hormones for Glowing Skin, Deeper Sleep & Better Digestion.

Want to know if you should you go Keto? Paleo? Whole 30? Deciding what to eat to feel your best shouldn’t be complicated. We’ve removed the guesswork to give you all the best nutrition tips & tools, all in one place. Ready to kickstart your health journey? We’re here to guide you.

Sara Gottfried, M.D.
Sara Gottfried, M.D.
Sara Gottfried, MD is three-time New York Times bestselling author of The Hormone Cure, The Hormone...
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More from the author:
Correct Hormone Imbalance For Better Skin, Improved Digestion & Less Fatigue
Check out How To Balance Your Hormones
Join world-renowned Dr. Sara Gottfried to balance your hormones for good with this powerful new course.
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Sara Gottfried, M.D.
Sara Gottfried, M.D.
Sara Gottfried, MD is three-time New York Times bestselling author of...
Read More

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