As a functional medicine doctor, Jill Carnahan, M.D., knows the importance of whole-body wellness. That's why we're excited to share the mind-body habits she uses every day to feel her healthiest and happiest.
This time of year, most of us are feeling the pressure to make New Year's resolutions. After all, it's the start of a new calendar, and there's a blank canvas on which to write out all your dreams and goals.
The problem is, most of us have trouble keeping up with resolutions, which are often insurmountable goals we know we're unlikely to achieve.