3-Minute Mindful Practice To Start Your Day
Use this three-minute meditation to set a positive intention for your day, and even for the rest of the year if you're game! It will provide focus, clarity, and direction for you — all day long. And it only takes three minutes (2 minutes and 40 seconds, to be exact). Give it a try.
Ready to learn more about how to unlock the power of food to heal your body, prevent disease & achieve optimal health? Register now for our FREE web class with nutrition expert Kelly LeVeque.