Refreshing Hibiscus + Berry Smoothie

A light and refreshing smoothie that’s perfect on a warm day. It’s made with a base of fresh hibiscus tea, and blended with berries and mint. As the weather starts to get warmer and you find your body craving light food, this is a perfect option.

Smoothies are wonderful because they're quick to make and give you a burst of energy. This smoothie is great for a light breakfast or a refreshing afternoon tea.

Hibiscus Berry Smoothie Recipe

Serves 2

Ingredients

  • 2 cups boiling water
  • 8 dried hibiscus flowers or 2 hibiscus tea bags
  • 1/2 cup strawberries
  • 1/2 cup frozen raspberries
  • 1 banana
  • 2 dates, pitted
  • 10 fresh mint leaves

Preparation

1. Add hibiscus flowers or tea bags to a bowl with boiling water. Leave to steep for 20 minutes. Strain and set aside until cool.

2. Add hibiscus tea, strawberries, raspberries, banana, dates and mint to a blender and mix until smooth.

3. Pour into glass and drink while cold. Add ice for an extra refreshing drink.

Photo courtesy of the author

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