Skin-Saving Summer Smoothie Recipe

Summertime is upon us, and our skin sometimes takes a beating from generous sun exposure, humidity, chlorine and salt water. In spite of this abuse, you can have radiant skin for summertime and all year long!

My Skin-Saving Smoothie combines aloe vera, mint, cucumber, parsley, kale, green apple, chia and spirulina to promote purification from within.

Skin Saint Smoothie

Ingredients:


  • 1 1/2 cup purified water or raw young coconut water
  • 2 oz organic aloe vera
  • 1/2 organic cucumber, skinned
  • 1 organic green apple, skinned
  • 1 handful of parsley
  • 3 leaves of kale or a handful of spinach
  • 5-10 mint leaves
  • 2 tbs chia seeds
  • 1 tbs spirulina

Directions:


Simply blend until smooth. Sip slowly and enjoy! Keeping these tips in mind, healthy, glowing summer skin is easy to maintain. Remember to opt for a hat, coverup, shades and organic SPF over chemical-laden sunscreens which typically cause breakouts for sensitive skin and wreck havoc on our toxic load. Have fun in the sun!

Fern Olivia

Fern Olivia, a former finance professional and biomedical engineer, is now an internationally recognized teacher, certified psychic healer, reiki practitioner, speaker and influencer on the power of integrative medicine, yoga, and holistic lifestyle practices. In addition to teaching, retreats, events, and speaking on the topics of holistic health and self-expression, she trains wellness leaders and practitioners in her Thyroid Yoga® training, now available internationally, and offered as personal mentorships and retreats. Fern Olivia’s method also integrates Reiki, Sound Healing and Intuitive Healing to release deep trauma and emotional wounds that have manifested into dis-ease in the physical body. Fern Olivia is also the founder of Ajai Alchemy, an all organic essential oil fragrance brand specifically formulated with synergistic hormone balancing and aphrodisiac benefits. Through her authentic storytelling, media platforms, and brand partnerships, Fern Olivia has inspired a mass movement of conscious self-expression and holistic health. Connect with her on Istagram @fernolivia and Facebook and visit www.thyroid.yoga for inspiration, guided meditations, and resources, and a complimentary recipe book.
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Fern Olivia

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