Skin-Saving Summer Smoothie Recipe

Written by Fern Olivia

Summertime is upon us, and our skin sometimes takes a beating from generous sun exposure, humidity, chlorine and salt water. In spite of this abuse, you can have radiant skin for summertime and all year long!

My Skin-Saving Smoothie combines aloe vera, mint, cucumber, parsley, kale, green apple, chia and spirulina to promote purification from within.

Skin Saint Smoothie

Ingredients:


  • 1 1/2 cup purified water or raw young coconut water
  • 2 oz organic aloe vera
  • 1/2 organic cucumber, skinned
  • 1 organic green apple, skinned
  • 1 handful of parsley
  • 3 leaves of kale or a handful of spinach
  • 5-10 mint leaves
  • 2 tbs chia seeds
  • 1 tbs spirulina

Directions:


Simply blend until smooth. Sip slowly and enjoy! Keeping these tips in mind, healthy, glowing summer skin is easy to maintain. Remember to opt for a hat, coverup, shades and organic SPF over chemical-laden sunscreens which typically cause breakouts for sensitive skin and wreck havoc on our toxic load. Have fun in the sun!

Ready to learn more about how to unlock the power of food to heal your body, prevent disease & achieve optimal health? Register now for our FREE web class with nutrition expert Kelly LeVeque.

Fern Olivia
Fern Olivia
Fern Olivia, a former finance professional and biomedical engineer, is now an internationally...
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