Skin-Saving Summer Smoothie Recipe
Summertime is upon us, and our skin sometimes takes a beating from generous sun exposure, humidity, chlorine and salt water. In spite of this abuse, you can have radiant skin for summertime and all year long!
My Skin-Saving Smoothie combines aloe vera, mint, cucumber, parsley, kale, green apple, chia and spirulina to promote purification from within.
Skin Saint Smoothie
- 1 1/2 cup purified water or raw young coconut water
- 2 oz organic aloe vera
- 1/2 organic cucumber, skinned
- 1 organic green apple, skinned
- 1 handful of parsley
- 3 leaves of kale or a handful of spinach
- 5-10 mint leaves
- 2 tbs chia seeds
- 1 tbs spirulina
Simply blend until smooth. Sip slowly and enjoy! Keeping these tips in mind, healthy, glowing summer skin is easy to maintain. Remember to opt for a hat, coverup, shades and organic SPF over chemical-laden sunscreens which typically cause breakouts for sensitive skin and wreck havoc on our toxic load. Have fun in the sun!
Want to know if you should you go Keto? Paleo? Whole 30? Deciding what to eat to feel your best shouldn’t be complicated. We’ve removed the guesswork to give you all the best nutrition tips & tools, all in one place. Ready to kickstart your health journey? We’re here to guide you.