Skin-Saving Summer Smoothie Recipe

Summertime is upon us, and our skin sometimes takes a beating from generous sun exposure, humidity, chlorine and salt water. In spite of this abuse, you can have radiant skin for summertime and all year long!

My Skin-Saving Smoothie combines aloe vera, mint, cucumber, parsley, kale, green apple, chia and spirulina to promote purification from within.

Skin Saint Smoothie

Ingredients:


  • 1 1/2 cup purified water or raw young coconut water
  • 2 oz organic aloe vera
  • 1/2 organic cucumber, skinned
  • 1 organic green apple, skinned
  • 1 handful of parsley
  • 3 leaves of kale or a handful of spinach
  • 5-10 mint leaves
  • 2 tbs chia seeds
  • 1 tbs spirulina

Directions:


Simply blend until smooth. Sip slowly and enjoy! Keeping these tips in mind, healthy, glowing summer skin is easy to maintain. Remember to opt for a hat, coverup, shades and organic SPF over chemical-laden sunscreens which typically cause breakouts for sensitive skin and wreck havoc on our toxic load. Have fun in the sun!

Fern Olivia

Fern Olivia Langham, founder of Thyroid.Yoga™, is a Los Angeles–based instructor and wellness expert renowned for her artful approach to self-healing. Through her own journey recovering from Hashimoto's hypothyroidism, Fern combines her extensive knowledge of yoga, meditation, breath work, mantra, holistic health, and plant-based alchemy into a one-of-a-kind integrative approach. Learn more about her live Thyroid Yoga training for teachers, wellness practitioners, and those looking to heal on an accelerated timeline.Connect with Fern Olivia on Instagram and Facebook for powerful resources and inspiration.
View the class
Fern Olivia

Related Posts

Your article and new folder have been saved!