793 Items Tagged
yoga
My Mantra Before My Upcoming Yoga Teaching Audition
I’m in that camp of people who believe talking about something before it actually happens is sort of bad luck.
What Are The Koshas And What Can They Do For You?
The koshas are energetic layers or sheaths that move from the outermost layer of skin to the deep spiritual core.
Yes, It's OK To Eat Before Yoga! 5 Foods To Enjoy
Eating something before class is not a crime.
Why It's Important To Speak Your Truth With Grace
“Our truths grow as we grow. If you’re looking at the trunk of an elephant, your truth might be that you see a wrinkly snake. As you see more of the...
Why I Don't Mind Sucking At Ashtanga Yoga
Is trying new things exciting? Daunting? Exhilarating? Scary? All of these?
Why My Anxiety Led Me To Chinese Medicine
It seems that when everything is good, I suffer the most.
3 Ways To Keep Yoga PEA-CEY In Schools
In response to the recent lawsuit against Encinitas Union School District in California stating that yoga is religious and violates the First...
Smells Like A Good Time: 12 Ways To Use Incense Morning, Noon & Night
New ideas for connecting to your favorite scents.
How A Breakup Helped Me Understand Love
As a love coach, I'm dedicated to guiding people toward clarity and peace in relationships. So it seems appropriate for me to tell you how I gained...
Be Here Now: How Major Surgery Changed My Outlook
I grew up in a family that strongly believes in the concept “be here now,” a saying from spiritual teacher Ram Dass, and though my family isn’t a...
How I Learned To Tell My Absolute Truth
I teach my dad a lot of yoga, which we are all starting to believe is an excellent compliment to the treatment plans and routines that keep his...
Why I'm Trying To Fall In Love With My Thighs
I’ve been on a mission of late. I’m working to develop a love affair with my inner thighs.
How Yoga Helped Me Make Friends With My Chronic Illness
What if we not only accepted our illness, but embraced it as if it were our friend, our ally?
5 Ways To Turn A "Bad" Yoga Class Into A Learning Experience
Most yoga practitioners have experienced a “bad” class. Maybe the music doesn’t fit with the flow. Maybe the teacher moves the students into a pose...
3 Running Lessons From A Full-Time Yogi
Since I injured my shoulder diving in July, I have not been able to do as much yoga asana as I would like, or am used to. As a result, I have begun to...
Can Yoga Help You Forgive Yourself?
I get older, and the forgiving gets easier.
15 Practical Ways To Raise Your Positive Vibrations
A self-care laundry list for the next time you're feeling down.
5 Ways Yoga Has Helped Me Raise A Child With A Disability
Parenting is a journey. It requires steadfast commitment, strength, and stamina. For parents who have learned their child has a developmental delay or...
5 Steps To Making Your Own Rules
Many rules are useful to ponder, question, and often break.
4 Ways To Maintain A Yoga Practice When You Need To Be Gentle To Yourself
You know that painful, vibrating feeling you get after you slam your funny bone into a piece of furniture? That’s how my entire body felt for days...