793 Items Tagged
yoga
Open Your Heart With These 5 Life-Changing Mudras
If you can learn to change your mood, you can change your life.
How Yoga Helped Me Surf My Way To A World Record
About 25 years ago, following a major back injury, I took a yoga class, thinking it would help my flexibility. I still remember how I felt walking out...
6 Mantras To Inspire You When The Going Gets Tough
As a group fitness instructor, I have lots of power phrases I use to fire up the motivation and effort in my fitness classes, and on my exercise DVDs....
5 Signs You Need A Yoga Retreat
Making the decision to take time off of work and spend money on a yoga retreat is a big one. The two questions we hear most are: How do I know if a...
How Being An Amputee Taught Me To Love Myself
When I was 17 years-old I was diagnosed with synovial cell sarcoma, a rare form of untreatable cancer. The only way to stop the cells from spreading...
How To Get Back Into Yoga After Having A Baby
Take it slowly, but get back into your flow.
How To Sit At Your Desk Without Wrecking Your Body
Tips for a long day at the office.
4 Yoga Poses To Give Your Spine A Complete Stretch
Stretch your spine out with these moves.
10 New Year's Intentions For Yoga Teaching
I'd never be so presumptuous to suggest intentions for the New Year for anyone but myself. But as I share my thoughts through articles, sometimes...
10 Inspiring Quotes I Heard While Practicing Yoga
Some inspiring words to carry with us as a reminder that when judgment ceases, love and personal development have a chance to prevail.
How Yoga Saved My Sanity During Deployment
In May 2011, my husband and I moved to Germany. I had always wanted to live in Europe, so this assignment was a dream come true. My husband was...
How Instagram Helped Me Heal After Breast Cancer
Lately I've been taking a lot of crap from people on social media and in my personal life because I post yoga pictures on Instagram. My family has...
11 Tough Questions All Yoga Teachers Should Ask Themselves
Friendly Warning: Serious topic ahead!
7 Yoga Poses To Balance Your Chakras
Say goodbye to all that negative prana and hello to balance.
Why Everything You Do Matters
I was just out of college living in a small southwestern ski town, and planning a move to the Big City. Excited to begin my career as a dancer and...
Can't Concentrate When You Meditate? Read This
I’ve been witnessing a disturbing trend recently. Let’s call it the Protestant work ethic of meditation. Instantly recognizable when seen, it looks a...
7 Ways To Take Your Yoga Practice With You, No Matter Where You Go
My lifestyle doesn't lend itself to regular anything. I’ve spent the last 18 years — my entire working life — touring with bands as a sound engineer....
What Does "Listen To Your Body" Actually Mean?
We hear it all the time.
Why The Spiritual Path Is More Than A Consolation Prize
“The spiritual path is a consolation prize for people whose lives have gone to hell.”
Yoga In Autumn (Gorgeous Slideshow)
The following images were all created within the last three weeks, in the Northeastern region of the United States and Ontario, Canada, where the...