945 Items Tagged
yoga
8 Things You Need To Know Today (October 3)
The top wellness news today, including horseback yoga, the truth about your office air, and the latest on climate change.
5 Ways Getting Upside Down Every Day Benefits Your Mental & Physical Health
And I'm not just talking about handstands.
9 Career Lessons I Learned From My Yoga Practice
"Don't run from the challenge; it's where the growth is."
How Social Media Is Really Affecting Your Yoga Practice
Just a little something to think about before you post your next selfie.
6 Yoga Poses That Will Boost Your Self-Esteem & Improve Digestion
It's time to open up that third chakra.
I Was 85 Pounds Overweight—Here's How Yoga Helped Me Lose It All
When I started practicing yoga, I lost 85 pounds.
10 Funny Things That Only Happen To People Who Do Yoga
From falling asleep during savasana to drinking green juice on dates, anyone who does yoga can laugh at these 10 funny things that only happen to...
6 Yoga Poses To Open Your Sacral Chakra
You're about to get super in touch with your emotions.
A Step-By-Step Guide To Nailing A Headstand Without Hurting Yourself
Your Instagram followers will love this one.
Reduce Inflammation With These 3 Simple Yoga Poses
As usual, yoga is here to save the day.
A Globe-Trotting Yoga Teacher On How To Surrender & Get Rid Of Excess
"It's easy to surrender when all that means is lying on the floor at the end of a class. Surrendering while out in the world is another thing...
A Yoga Routine You Can Do In Bed For All-Day Energy
Yoga is a proven stress-reliever, and doing yoga in the comfort of your own bed can help you start the day off upbeat, energetic, and refreshed.
Why This Professional Skydiver Does Yoga After Every Single Workout
Hey, sky diving is a serious business.
The Yoga Routine Runners Swear By
Say goodbye to tight hamstrings and hips with these easy poses.
How Yoga Can Help You Deal With Heart-Breaking Grief
Yet another amazing benefit of yoga.
6 Reasons To Take Your Yoga Practice Outside
Here's why you should skip the studio and hit the park.
A Pro Dancer's Top 5 Tips For Becoming More Flexible, At Any Age
Here's your guide to getting bendier.
6 Yoga Poses To Ground Your Root Chakra
Here's how to open your root chakra.
Use This Yoga Sequence To Create Space & Freedom In Your Life
When it comes to creating space, the ether element is a game-changer.
I Tried Kundalini Yoga. Here's Everything You Need To Know
If you think Kundalini is anything like your standard yoga class, think again.