946 Items Tagged
yoga
I Tried Kundalini Yoga. Here's Everything You Need To Know
If you think Kundalini is anything like your standard yoga class, think again.
Beach Yoga: Poses To Do Barefoot In The Sand
Standing postures are perfect for this holiday, as they were designed to cultivate strength and balance—two traits that foster personal independence.
Fall Asleep In Minutes With This Bedtime Yoga Sequence
Feeling tense before bed? Roll out your yoga mat and feel your body instantly relax with this 4-minute yoga sequence.
The One Yoga Pose That'll Banish Brain Fog + Beat Fatigue
This move stimulates all 26 vertebrae and sends wake-up calls to the body's energy centers.
How Yoga Helped Me Overcome My Chronic Thyroid Disorder
I was used to taking intense Spinning and boot camp classes to help me lose weight, so I thought this would be a nice break.
A 3-Minute Breathing Exercise To Beat Bloat & Stimulate Your Thyroid
Do this every morning to promote proper digestion and circulation.
Why I Recommend Yoga If You're Having Trouble Getting Pregnant: A Fertility Doctor Explains
In one study, a yoga program significantly lowered anxiety rates by 20 percent in fertility patients.
Superstar Yogi Caley Alyssa Shares The Beauty Rituals That Keep Her Balanced
Find Your Beauty Balance With Superstar Yogi Caley Alyssa
A Globe-Trotting Yogi Shares Her Travel Must-Haves + The Stretches You Need For Pain-Free Trips
Everything you need for spontaneous summer travel according to popular yogi (and travel pro!) Caley Alyssa.
This Calming Yoga Flow Will Keep You Centered All Summer
Chill out with sea monster pose.
4 Yoga Poses That Will Give Your Skin A Gorgeous Glow
"I have been known to break into a headstand before dates to give my face some extra glow!"
6 Yoga Twists To Help You Release The Past + Make Room For The Future
it’s time to ignite the fire within. It’s time to burn away the past to create space for a better future to emerge.
An Energizing Breathing Exercise To Wake You Up — No Matter How Late You Went To Bed
It can take the place of that giant cup of coffee.
The 2 Yoga Postures You Need To Open Tight Hips
They're great for runners, cyclists, or anyone who sits at a desk all day.
How To Eat, Sleep, And Breathe Like A Yogi
What are some ways we can begin to live like a yogi, off of our yoga mats and out in our day-to-day lives? Here are a few easy ones to get you well on...
There Really Is A Meditation For Everyone. Here's How To Find Yours
Do apps really work? Yes and no.
Miranda Kerr's Diet, Fitness, & Beauty Regimen Is Something We Can Definitely Get Behind
Hint: She loves triple-cream goat cheese and Kundalini yoga.
3 Easy Yoga Poses To Balance Out-Of-Whack Hormones
Certain postures can stimulate the hormone-producing glands and help the endocrine system maintain optimal function.
A Detoxing Kundalini Yoga Routine That Will Leave You Feeling Radiant
Follow along as holistic lifestyle blogger Shiva Rose walks you through a morning Kundalini yoga routine guaranteed to leave you feeling refreshed and...
Yoga For Core Strength: The Perfect Pose To Target Your Obliques
These variations on side plank pose will strengthen the obliques—those often neglected (but still super important) muscles on either side of your...