104 Items Tagged

workout

Feeling Short Of Breath During Your Workout? This Might Be Why

Read this if your run is leaving you out of breath.

Allison Kalsched
August 6 2016

What 8 Olympians Wish They Had Known Before Competing

From people who have been there before.

Leigh Weingus
August 5 2016

How To Get A Workout In When You Have Absolutely No Time

Yes, you can do tree pose while you're standing in line.

Shauna Harrison, Ph.D.
July 29 2016

Inside The Trendy New Workout Everyone Is Addicted To

Who knew bouncing around could burn so many calories?

Leigh Weingus
July 14 2016

I Hardly Do Cardio & Tried Barry's Bootcamp For The First Time. Here's What Happened

So this is how I die: I fly off a speeding treadmill and crack my head open.

Emi Boscamp
June 17 2016
PAID CONTENT FOR Lorissa's Kitchen

A 20-Minute Do-Anywhere Workout To Boost Your Metabolism All Day

This 20-minute, equipment-free workout will seriously rev up your metabolism.

Nora Tobin
June 16 2016

The Core-Strengthening Moves That Will Make You A Better Athlete

These super-effective core exercises will improve your stability and form.

Abby Suskin
May 14 2016

No Time To Work Out? Why A Cardiologist Recommends Just 1 Minute Of Intense Exercise

What if just one hard minute of exercise, taking 10 minutes of total workout time, could benefit you as much as a 45-minute workout? A new study...

Joel Kahn, M.D.
May 4 2016

The Ultimate Workout Routine To Beat Stress

Tone down stress and tone up your body.

Robin Berzin, M.D.
April 26 2016

What To Eat Before And After A Workout: A Personal Trainer Explains

My food philosophy is pretty simple. If I can plant it, pick it or catch it, then I can eat it. If not, then I stay away. This is the same approach...

Todd McCullough
April 20 2016

How You Could Be Ruining Your Workout Before You Even Start

Warning: These super-common pre-workout habits can keep you from seeing results.

Brian Syuki
April 14 2016