57 Items Tagged
workout
What To Do When Your Workout Stops Working
Six smart ways to push past that fitness plateau.
How Combining Yoga & HIIT Makes You Stronger, Stat
Why choose between yoga and cardio? Fit in both at the same time.
A 2-Minute, Full-Body Workout You Can Do Anywhere
Everyone has two minutes to spare.
5 Signs You're Doing Too Much Cardio
Is it time to get off the treadmill?
10 Full-Body Exercises You Can Literally Do Anywhere
It can be difficult to keep up with your workout schedule when you’re away from your usual routine. Krista Stryker is here to help with ten of her...
7 Exercises Men Should Do For A Better Sex Life
Great health and great sex go hand in hand.
A Killer 20-Minute Full-Body Workout You Can Do Anywhere (VIDEO)
Maybe you're on vacation right now, or maybe you're at home hanging. Wherever you are — I know you can find 20 minutes for this quick full-body...
5 Super Simple Exercises To Feel Strong & Balanced
Five exercises to keep you feeling strong and balanced all year round, especially during the colder months.
Steal This Leg Workout From Carrie Underwood's Trainer
These five killer exercises will have you feeling the burn while toning your legs all over.
9 Exercises You Can Do With A Pumpkin (No Joke!)
Pumpkins are the cutest weights and props you’ll ever see (read: totally Instagram- worthy!). Give them a try with this workout.
5 Full-Body Exercises That Are Just As Effective As Burpees
Burpees can get boring if you do them too often, and let’s be honest — sometimes you just need to mix things up a bit. Try these five equipment-free...
Of Course It’s Hard To Make Money As A Yoga Teacher. Here's How To Make It Work
Moving people for a living requires serious hustle.
7 Things You Need To Know Before Your First Triathlon (From An Ironman Champion!)
You may be sitting there thinking, How can I get into triathlon racing as someone who has limited or no experience in the sport?
6 Reasons You'll Fall In Love With AcroVinyasa Yoga
The art of acrobatics and yoga have been around for a very long time. These practices have so much to teach humans about trust, surrender, clear...
4 Barre Moves For A Strong Core
I began teaching group exercise classes about 20 years ago. Today, I am the founder of barre3, which is based on classes that combine the disciplines...
7 Super Fit Women (Ages 66 to 97) Who Will Inspire You To Get Off Your Butt Now
Prepare to be inspired.