88 Items Tagged
workout
6 Things You Need To Know Today (April 7)
All the wellness news from April 7, 2017, including the evolution of pop music, how one New York gym is handling bad news, and what brain scans are...
How Interval Training Can Upgrade Your Health & Help You Lose Weight
If you haven't tried it yet, you're missing out.
7 Things You Need To Know Today (March 23)
All the wellness news you need to know today, including the workout that keeps besties Michelle Williams and Busy Philipps looking fierce and the...
I Work 24/7. Here's How I Find Time To Exercise, Eat Right, And Have Fun
Health coach Nikki Sharp shares the four routines she relies on to stay grounded and get it all done—no matter how busy she gets.
3 Ways To Get Yourself To The Gym Every Day—No Matter What
You'll never hit the snooze button again.
5 Reasons To Skip The Gym & Dance Every Single Day
Your body and mind will thank you.
Want To Have Better Sex? Give These 5 Workout Moves A Try
Your Valentine's Day is about to get a lot more fun.
What A Nutritionist Eats Post-Workout
Tastes like dessert, except it's good for you.
How To Exercise With Chronic Fatigue
A modified exercise program to keep you active through chronic fatigue.
Why I Turned To Bootcamp After 15 Years As A Pilates Instructor
Trust me, that mind/body connection really came in handy.
6 Stress-Busting Activities That Every Busy Person Needs To Know About
Foam rolling & wellness expert Lo Roxburgh shares her favorite tips for living with ease, from waking up to a rebounder to afternoon meditation.
Here's How You Can Get Super-Toned Arms Without Stepping Foot In A Gym
Seriously, no weights required.
This Workout Is All You Need To Get Strong, Toned Legs — And It Takes Only 3 Minutes
Say hello to jumping jacks and squat jumps.
This 10-Minute Barre Sequence Will Tone Your Entire Body — No Props Required
Get ready to feel the burn.
3 Simple Ways To Meditate While You're Running
Yes, you really can do both at the same time.
How To Know If You're Suffering From Workout Burnout + What To Do About It
Because there are only so many burpees a person can do.
The Foam Rolling Routine You Need For Your Best Workout Ever
Get those lungs ready to work.
Feeling Short Of Breath During Your Workout? This Might Be Why
Read this if your run is leaving you out of breath.
4 Things I Learned From Overexercising & Undereating
Exercise is a stress on the body. More isn't always better.
What 8 Olympians Wish They Had Known Before Competing
From people who have been there before.