Don't have time to work out? Don't belong to a gym? Don't have any equipment to work out with?
Trust me — I've heard it all, so I have the perfect solution for you. All you need is a Wi-Fi connection and a willingness to squat.
This no-props workout proves that 10 minutes is all it takes to feel accomplished and get a deep muscle burn. So press play and enjoy!
If you're craving more, I invite you to fire up the entire 30-minute workout on barre3.com. And be sure to check out my mbg class, The New Food & Fitness Rules, 30 percent off through Saturday.
Sadie Lincoln is the co-founder and CEO of barre3, a fitness company focused on teaching people to be balanced in body and empowered from within, with more than 140 studios and an online-workout subscriber base in 98 countries. Lincoln currently lives in Portland, OR, and has a master's in education from The College of William and Mary. Beyond running her company and being a global spokesperson, Lincoln still enjoys leading barre3 classes for many of her founding clients in Portland.