104 Items Tagged

workout

How Combining Yoga & HIIT Makes You Stronger, Stat

Why choose between yoga and cardio? Fit in both at the same time.

Todd McCullough
March 25 2016

Why "No Pain, No Gain" Is Bullsh*t

Feeling is healing, and you need to listen to your body.

Laura Di Franco, MPT
March 4 2016

5 Signs You're Doing Too Much Cardio

Is it time to get off the treadmill?

Dave Smith
February 25 2016

The 10 Fitness Studios Celebrities Love

Want to sweat with Taylor Swift's squad? Read this.

Gabrielle Frank
February 11 2016
PAID CONTENT FOR EVEN® Hotels

10 Full-Body Exercises You Can Literally Do Anywhere

It can be difficult to keep up with your workout schedule when you’re away from your usual routine. Krista Stryker is here to help with ten of her...

Krista Stryker, NSCA-CPT
February 2 2016

A 4-Exercise HIIT Workout You Can Do In 5 Minutes

A great way to get in shape is with high-intensity interval training (HIIT). This effective training not only boosts endorphins but builds lean...

Nora Tobin
January 28 2016

The Only 4 Moves You Need To Master A Pull-Up

If one of your New Year's resolutions for 2016 is to get strong and fit (and I hope it is!), there's no better place to start than deciding to conquer...

Krista Stryker, NSCA-CPT
January 12 2016

A Killer 20-Minute Full-Body Workout You Can Do Anywhere (VIDEO)

Maybe you're on vacation right now, or maybe you're at home hanging. Wherever you are — I know you can find 20 minutes for this quick full-body...

Todd McCullough
December 26 2015

12-Minute HIIT Workout (No Equipment Needed!)

This full body HIIT workout will torch calories and get you sweaty and out of breath in no time. It takes only 12 minutes to do and requires zero...

Krista Stryker, NSCA-CPT
December 12 2015

4-Minute Tabata For Strong, Toned Legs

This four-minute tabata of leg-burning, lung-expanding, calorie-destroying moves will get you a lot closer to your dream legs!

Erin Oprea
December 5 2015

5 Ab Exercises That Are More Effective Than Crunches

So rather than wasting your time doing hundreds of crunches in a row, grab a medicine ball and give these waist-slimming exercises a try.

Krista Stryker, NSCA-CPT
November 19 2015

5 Super Simple Exercises To Feel Strong & Balanced

Five exercises to keep you feeling strong and balanced all year round, especially during the colder months.

Sydney Benner
November 19 2015