95 Items Tagged
workout
A 16-Minute HIIT Workout You Can Do Anywhere
Even if you have no time for fitness, I'm certain you can find at least 16 minutes for this quick, four-exercise circuit.
Why You Should Add A Trampoline To Your Workout
Trampolines aren't just for kids these days.
7 Things You Need To Know Before Your First Triathlon (From An Ironman Champion!)
You may be sitting there thinking, How can I get into triathlon racing as someone who has limited or no experience in the sport?
Challenge Day 1: Fire Up Your Core In 5 Minutes
As a personal trainer, the most common exercise question I get asked is, “What can I do to strengthen my core?” This is a great question because the...
6 Reasons You'll Fall In Love With AcroVinyasa Yoga
The art of acrobatics and yoga have been around for a very long time. These practices have so much to teach humans about trust, surrender, clear...
6-Minute Tabata Workout That Gets Results
Here is a quick outline of the workout, and a video tutorial on how to do it
6 Killer Moves To Tone Your Arms
Adding weight to your workout helps to tone and create leaner muscles, boost your metabolism and you’ll burn calories all day long.
3 Reasons You Can't Get Motivated To Work Out (+ How To Fix It!)
If you want to change your behavior in ways that will stick, you must start by changing the beliefs that are holding you back.
4 Barre Moves For A Strong Core
I began teaching group exercise classes about 20 years ago. Today, I am the founder of barre3, which is based on classes that combine the disciplines...
7 Super Fit Women (Ages 66 to 97) Who Will Inspire You To Get Off Your Butt Now
Prepare to be inspired.
The Orgasm People Are Having At The Gym (And How You Can, Too)
Here’s what you need to know,
The #1 Move For A Great Butt
Right now it's all about that bass, and there's certainly nothing wrong with wanting to work out an oft-neglected muscle group that happens to make...
9 Ways To Make Your Workout Suck Less
Exercise shouldn’t be a hassle or a punishment. It should be a release. Your workouts should be the best part of your day.
A 10-Move Workout You Can Do In 10 Minutes (Video)
Here’s a great, effective and quick full-body routine you can do anywhere! No equipment or gym required, just a mat for comfort. Make sure to check...