242 Items Tagged
workout
Here's What Happened When I Finally Kicked My Diet Coke Addiction
Bye-bye, aspartame.
Want A Strong, Defined Core? Give This Workout A Try
It isn't easy, but it will certainly be worth it.
Here's How You Can Get Super-Toned Arms Without Stepping Foot In A Gym
Seriously, no weights required.
A Shoulder-Opening Sequence For Cooling Down After Your Toughest Workouts
Because you need to take care of that back.
This Workout Is All You Need To Get Strong, Toned Legs — And It Takes Only 3 Minutes
Say hello to jumping jacks and squat jumps.
4 Ways To Get Amazing Abs That Might Surprise You
It involves tequila.
This 10-Minute Barre Sequence Will Tone Your Entire Body — No Props Required
Get ready to feel the burn.
This Entrepreneur's Fitness Secrets + The Workout Clothes She Swears By
You'll want to snag a pair of her favorite leggings.
3 Simple Ways To Meditate While You're Running
Yes, you really can do both at the same time.
6 Awesome Health Benefits Of Using A Foam Roller
Yes, your foam roller can help you get rid of cellulite.
I Work Out Because It Makes Me Happy & I Like The Way It Makes Me Look — And That's OK
It's time to stop ignoring the ego, people.
4 Simple Ways To Actually Hit Your Fitness Goals This Fall
New season, new goals.
Why Quitting My Job As A Personal Trainer Was The Best Decision I Ever Made
My body is not my resume.
5 Essentials To Bring With You On Every Single Hike
Because don't you want to have the best hike ever?
How To Know If You're Suffering From Workout Burnout + What To Do About It
Because there are only so many burpees a person can do.
Want A Rock-Solid Core? Give These 5 Exercises A Try
All you need is a medicine ball.
4 Foolproof Ways To Motivate Yourself To Exercise — No Matter How You Feel
Because sometimes, all you want to do is absolutely nothing.
Here's How You Should Exercise Based On The Color Of Your Aura
Can't decide whether to take up kickboxing or yoga? This will help you out.
The Foam Rolling Routine You Need For Your Best Workout Ever
Get those lungs ready to work.
This Simple Exercise Is Exactly What You Need To Recover From Your Workout
Those tight shoulders and quads don't stand a chance.
