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It isn't easy, but it will certainly be worth it.
Seriously, no weights required.
Because you need to take care of that back.
Say hello to jumping jacks and squat jumps.
Get ready to feel the burn.
You'll want to snag a pair of her favorite leggings.
It's time to stop ignoring the ego, people.
New season, new goals.
My body is not my resume.
Because don't you want to have the best hike ever?
Because there are only so many burpees a person can do.
All you need is a medicine ball.
Can't decide whether to take up kickboxing or yoga? This will help you out.
Get those lungs ready to work.
Those tight shoulders and quads don't stand a chance.
"It's all about how I can transition into life quickly, so it's kind of brunch-friendly."
And what you can do about it.