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Trust me, that mind/body connection really came in handy.
Foam rolling & wellness expert Lo Roxburgh shares her favorite tips for living with ease, from waking up to a rebounder to afternoon meditation.
Athleisure you can feel great about.
It provides a great dose of "me" time.
It isn't easy, but it will certainly be worth it.
Seriously, no weights required.
Because you need to take care of that back.
Say hello to jumping jacks and squat jumps.
Get ready to feel the burn.
You'll want to snag a pair of her favorite leggings.
It's time to stop ignoring the ego, people.
New season, new goals.
My body is not my resume.
Because there are only so many burpees a person can do.