104 Items Tagged
workout
The 3 Best Exercises To Get In Total Body Shape
I'm a personal trainer, and I'm here to boil it all down for you.
Steal This Leg Workout From Carrie Underwood's Trainer
These five killer exercises will have you feeling the burn while toning your legs all over.
9 Exercises You Can Do With A Pumpkin (No Joke!)
Pumpkins are the cutest weights and props you’ll ever see (read: totally Instagram- worthy!). Give them a try with this workout.
9 Easy Moves For Sexy, Toned Legs
I'm a personal trainer and my clients often come to me looking for a killer lower-body workout. Well, here it is! This quick video focuses on working...
5 Full-Body Exercises That Are Just As Effective As Burpees
Burpees can get boring if you do them too often, and let’s be honest — sometimes you just need to mix things up a bit. Try these five equipment-free...
10 Reasons Everyone Should Lift Weights
There are countless benefits to a weigh-lifting regimen, and it's something men and women should work into their training schedule.
Of Course It’s Hard To Make Money As A Yoga Teacher. Here's How To Make It Work
Moving people for a living requires serious hustle.
A 16-Minute HIIT Workout You Can Do Anywhere
Even if you have no time for fitness, I'm certain you can find at least 16 minutes for this quick, four-exercise circuit.
Why You Should Add A Trampoline To Your Workout
Trampolines aren't just for kids these days.
9 Of The Hardest Workouts You'll Ever Try
In New York City, it seems like a new fitness studio pops up every week. Each new workout is focused on an innovative way to kick your butt. There are...
7 Things You Need To Know Before Your First Triathlon (From An Ironman Champion!)
You may be sitting there thinking, How can I get into triathlon racing as someone who has limited or no experience in the sport?
Challenge Day 1: Fire Up Your Core In 5 Minutes
As a personal trainer, the most common exercise question I get asked is, “What can I do to strengthen my core?” This is a great question because the...
6 Reasons You'll Fall In Love With AcroVinyasa Yoga
The art of acrobatics and yoga have been around for a very long time. These practices have so much to teach humans about trust, surrender, clear...
6-Minute Tabata Workout That Gets Results
Here is a quick outline of the workout, and a video tutorial on how to do it
6 Killer Moves To Tone Your Arms
Adding weight to your workout helps to tone and create leaner muscles, boost your metabolism and you’ll burn calories all day long.
3 Reasons You Can't Get Motivated To Work Out (+ How To Fix It!)
If you want to change your behavior in ways that will stick, you must start by changing the beliefs that are holding you back.
4 Barre Moves For A Strong Core
I began teaching group exercise classes about 20 years ago. Today, I am the founder of barre3, which is based on classes that combine the disciplines...
7 Super Fit Women (Ages 66 to 97) Who Will Inspire You To Get Off Your Butt Now
Prepare to be inspired.
The Orgasm People Are Having At The Gym (And How You Can, Too)
Here’s what you need to know,