89 Items Tagged
workout
Challenge Day 1: Fire Up Your Core In 5 Minutes
As a personal trainer, the most common exercise question I get asked is, “What can I do to strengthen my core?” This is a great question because the...
6 Reasons You'll Fall In Love With AcroVinyasa Yoga
The art of acrobatics and yoga have been around for a very long time. These practices have so much to teach humans about trust, surrender, clear...
6-Minute Tabata Workout That Gets Results
Here is a quick outline of the workout, and a video tutorial on how to do it
6 Killer Moves To Tone Your Arms
Adding weight to your workout helps to tone and create leaner muscles, boost your metabolism and you’ll burn calories all day long.
4 Barre Moves For A Strong Core
I began teaching group exercise classes about 20 years ago. Today, I am the founder of barre3, which is based on classes that combine the disciplines...
7 Super Fit Women (Ages 66 to 97) Who Will Inspire You To Get Off Your Butt Now
Prepare to be inspired.
The #1 Move For A Great Butt
Right now it's all about that bass, and there's certainly nothing wrong with wanting to work out an oft-neglected muscle group that happens to make...
9 Ways To Make Your Workout Suck Less
Exercise shouldn’t be a hassle or a punishment. It should be a release. Your workouts should be the best part of your day.
A 10-Move Workout You Can Do In 10 Minutes (Video)
Here’s a great, effective and quick full-body routine you can do anywhere! No equipment or gym required, just a mat for comfort. Make sure to check...