104 Items Tagged

workout

The 3 Best Exercises To Get In Total Body Shape

I'm a personal trainer, and I'm here to boil it all down for you.

Jay Scott
November 8 2015

Steal This Leg Workout From Carrie Underwood's Trainer

These five killer exercises will have you feeling the burn while toning your legs all over.

Erin Oprea
November 2 2015

9 Exercises You Can Do With A Pumpkin (No Joke!)

Pumpkins are the cutest weights and props you’ll ever see (read: totally Instagram- worthy!). Give them a try with this workout.

Shauna Harrison, Ph.D.
October 31 2015

9 Easy Moves For Sexy, Toned Legs

I'm a personal trainer and my clients often come to me looking for a killer lower-body workout. Well, here it is! This quick video focuses on working...

Laura McDonald
October 29 2015

5 Full-Body Exercises That Are Just As Effective As Burpees

Burpees can get boring if you do them too often, and let’s be honest — sometimes you just need to mix things up a bit. Try these five equipment-free...

Krista Stryker, NSCA-CPT
October 27 2015

10 Reasons Everyone Should Lift Weights

There are countless benefits to a weigh-lifting regimen, and it's something men and women should work into their training schedule.

Erin Oprea
October 26 2015

A 16-Minute HIIT Workout You Can Do Anywhere

Even if you have no time for fitness, I'm certain you can find at least 16 minutes for this quick, four-exercise circuit.

Nora Tobin
October 20 2015

Why You Should Add A Trampoline To Your Workout

Trampolines aren't just for kids these days.

Louis Coraggio
October 20 2015

9 Of The Hardest Workouts You'll Ever Try

In New York City, it seems like a new fitness studio pops up every week. Each new workout is focused on an innovative way to kick your butt. There are...

Gabrielle Frank
October 16 2015

7 Things You Need To Know Before Your First Triathlon (From An Ironman Champion!)

You may be sitting there thinking, How can I get into triathlon racing as someone who has limited or no experience in the sport?

Meredith Kessler
October 12 2015

Challenge Day 1: Fire Up Your Core In 5 Minutes

As a personal trainer, the most common exercise question I get asked is, “What can I do to strengthen my core?” This is a great question because the...

Dave Smith
October 5 2015

6 Reasons You'll Fall In Love With AcroVinyasa Yoga

The art of acrobatics and yoga have been around for a very long time. These practices have so much to teach humans about trust, surrender, clear...

Claudine and Honza Lafond
September 22 2015

6-Minute Tabata Workout That Gets Results

Here is a quick outline of the workout, and a video tutorial on how to do it

Dave Smith
September 16 2015

6 Killer Moves To Tone Your Arms

Adding weight to your workout helps to tone and create leaner muscles, boost your metabolism and you’ll burn calories all day long.

Laura McDonald
September 13 2015

3 Reasons You Can't Get Motivated To Work Out (+ How To Fix It!)

If you want to change your behavior in ways that will stick, you must start by changing the beliefs that are holding you back.

Michelle Segar, PhD
September 11 2015

4 Barre Moves For A Strong Core

I began teaching group exercise classes about 20 years ago. Today, I am the founder of barre3, which is based on classes that combine the disciplines...

Sadie Lincoln
September 10 2015