109 Items Tagged
Traditional Chinese Medicine
Long Day? These Facial Massage Techniques Release Tension (& Fine Lines)
Easy, quick, and totally free.
Waking Up Stuffy? This Could Be Why (& An Easy Fix)
Waking up stuffy? Read this.
5 Rituals That Will Boost Your Health & Help The Planet At The Same Time
From growing your own food to gathering in community.
Shrooms Are Taking Over The Social Scene — But Not In The Way You Think
Social shrooms have entered the chat.
5 Ways To Prevent Work Stress From Ruining Sleep (From Someone Who's Been There)
Here's how acupuncturist Snow Xia, L.Ac., winds down for bed.
Found: A Quick & Easy Way To Reduce Bloat In Less Than 5 Minutes
Say bye-bye to bloat.
3 Quick Face Massage Hacks To Ease Smile Lines, Forehead Wrinkles & Crow's Feet
You only need your hands (and maybe a gua sha).
You're Probably Using Your Face Roller Wrong — What The Pros Recommend
If you have an old face roller lying around, get ready to whip it into gear.
How To Release Tension In Your Jaw In One Minute Or Less
This tool does much more than sculpt your cheekbones.
3 Skin Care Secrets From Traditional Chinese Medicine
In this episode of Clean Beauty School, I chat with Sandra Chiu, L.A., MSTCM, about how she cares for her own skin care habits.
PSA: If You Do This With Your Gua Sha, It May Actually Cause Wrinkles
Gua sha can be great for healthy skin aging, but keep this in mind.
Do Facial Exercises Actually Work? Derms & Chinese Medicine Docs Weigh In
Some things that blow up on TikTok blow up for a reason—others not so much.
These Tension-Relieving Acupressure Mats Are Worth The TikTok Hype
Plus, the benefits of acupressure.
Can Facial Acupuncture Actually Ease Fine Lines & Wrinkles? We Asked The Experts
This practice has been around for centuries—here's the basics.
Eat This Surprising Fruit To Help You Sleep Through The Entire Night
Any guesses?
Yes, You Can Use Crystals In Your Skin Care Routine — Here's How
Because your self-care routine isn't just skin deep.
This Ancient Principle Is The Secret To Vibrant Longevity
"Simply put: Without the flow of chi, there would be no life."
The One Thing You May Not Have Tried To Ease Your Allergy Symptoms
Allergy season can be a doozy, but taking care of your immune system can help ease the effects.
7 Impressive Benefits Of Ginseng — From Glowing Skin To Energy*
This dynamic botanical has a lot of benefits.
Curious About Full-Body Gua Sha? Make Sure You Know These 3 Expert Tips
Your body deserves a little massage too.