Confinement Month: 26 Days Of Reclusivity & Healing For New Mothers

You can't wash your hair, drink cold water, or do any chores.

Holy Basil: Benefits For Your Mood, Mind & Body

There's a lot to know about holy basil.

You're One Face Mask Away From Dewy, Refreshed & Revived Skin

It's designed to ready your skin for spring.

Say Hello To Supple Springtime Skin With These Body Scrubs

Slough off that dry winter skin.

Calling All Acupuncture Skeptics: Here Are Some Great Reasons To Give It A Try

Like many other alternative therapies, acupuncture has plenty of fact and fiction surrounding it.

How To Give Yourself A Restorative, Spa-Quality Pedicure

It's all about the massage.

This NFL Player Turns To Alternative Medicine To Stay In Shape. Here's What You Should Steal

Conversations with today's professional athletes aren't just about punishing regimes and workout playlists, they're about plant-based diets and yoga...

Beat Cramps & PMS With This Self-Massage Acupressure Routine

It's pretty blissful, with or without your period.

How To Navigate Life Transitions With Ease, According To TCM

Don't get stuck in "the hallway of life."

Norma Kamali On How She Always Stays Ahead Of The Curve & The Superfood That Makes Her Skin Glow

In this episode, the fashion icon shares openly about her journey.

The Ultimate Ritual For Balance, According To A Meditation Expert

Yes, yoga is involved.

TCM Secrets For Stellar Digestion (Hint: Essential Oils Are Involved)

This year, why not sneak a little Roman chamomile to the Thanksgiving table?

What Does It *Actually* Mean To Let Go Of Anything That Doesn't Serve You?

For when just saying "I'm letting go" isn't enough.

Why I Prescribe Acupuncture For A Broken Heart

Principles form traditional Chinese medicine continue to be so relevant today.

These All-Natural Therapies Can Reduce The Use Of Opioids

The opioid crisis is now a public health emergency; here's how wellness can help.

The Fall-Themed Yoga Tweak That Curbed My Cravings

It eased my anxiety, too.

One Thing That Can Help With Pain, Inflammation & Stress

Hint: It's one of our favorite alternative treatments.

The Ancient Secret To Detoxing Your Body For Spring

A little TCM TLC is all it takes.

These Ancient Elixirs Are Proven Anxiety Busters (And We Bet You've Never Heard Of Them Before)

Plus, the surprising connection between heart health and anxiety.

Get Rid Of Your Headache With This Magical 3-Minute Acupressure Routine

Without even touching your head? Crazy cool.