101 Items Tagged
Traditional Chinese Medicine
3 Skin Care Secrets From Traditional Chinese Medicine
In this episode of Clean Beauty School, I chat with Sandra Chiu, L.A., MSTCM, about how she cares for her own skin care habits.
PSA: If You Do This With Your Gua Sha, It May Actually Cause Wrinkles
Gua sha can be great for healthy skin aging, but keep this in mind.
Do Facial Exercises Actually Work? Derms & Chinese Medicine Docs Weigh In
Some things that blow up on TikTok blow up for a reason—others not so much.
These Tension-Relieving Acupressure Mats Are Worth The TikTok Hype
Plus, the benefits of acupressure.
Can Facial Acupuncture Actually Ease Fine Lines & Wrinkles? We Asked The Experts
This practice has been around for centuries—here's the basics.
This Fruit Is A+ For Promoting Deep Sleep: 4 Ways To Eat It Nightly
Jujube tea, anyone?
Eat This Surprising Fruit To Help You Sleep Through The Entire Night
Any guesses?
Yes, You Can Use Crystals In Your Skin Care Routine — Here's How
Because your self-care routine isn't just skin deep.
This Ancient Principle Is The Secret To Vibrant Longevity
"Simply put: Without the flow of chi, there would be no life."
The One Thing You May Not Have Tried To Ease Your Allergy Symptoms
Allergy season can be a doozy, but taking care of your immune system can help ease the effects.
7 Impressive Benefits Of Ginseng — From Glowing Skin To Energy*
This dynamic botanical has a lot of benefits.
Curious About Full-Body Gua Sha? Make Sure You Know These 3 Expert Tips
Your body deserves a little massage too.
5 Ways To Make Winter Your Healthiest Season, According To TCM
Step 1: Slow down.
What Each Chinese Zodiac Sign Can Expect For The Rest Of 2022
Happy Lunar New Year!
A Stretching & Acupressure Routine To Help Get Your Chi Flowing
Just in time for the holiday rush.
I Tried Facial Cupping At Home & Here's What I Found
Would you try facial cupping? Why you should.
Should You Gua Sha In The Morning Or At Night? A TCM Expert Explains
Both times have unique benefits.
I'm A Chinese Medicine Practitioner: What I Wish People Knew About Yin & Yang
Yin-yang represents a dynamic balance of opposing but complementary forces.
9 Treasured Skin Care Tips From AAPI Experts You Need To Know
Follow their channels, absorb their gold mine of tips, and support their work.
Spring Allergies Bugging You? Press These 3 Points For Quick Relief
Ready, set, press—ahhhh.