108 Items Tagged
Traditional Chinese Medicine
Step Away From The AC & Cool Down With These Ancient Remedies Instead
A little acupressure goes a long way when you're feeling the heat.
Keep Those Lungs Healthy With This 4-Step Acupressure Routine
An acupuncturist's guide to protecting yourself during COVID-19.
Cica Creams Are Great For Sensitive Skin: A K-Beauty Staple, Explained
Stateside, it’s dubbed “cica,” but it also goes by centella asiatica, Tiger Grass, gotu kola, Indian Pennywort, or Ji Xue Cao.
Facial Cupping Can Give You Sculpted, Glowy Skin: Here's How To Do It At Home
Facial cupping can give you the toned, sculpted jawline of dreams, but it also can give you a face full of hickeys.
3 Lesser-Known Tips A TCM Practitioner Recommends For Immunity
Looking for more ways to boost your immunity?
5 Ways To Change Up Your Green Smoothie For Fall
Including your new favorite apple pie smoothie.
I Tried Ear Seeds For Anxiety — This Is What Happened
It's like all-day acupuncture.
How To Stay Healthy During Pisces Season (Hint: Bring On The Sea Salt)
Consider this your self-care inspo through March 20.
How To Balance Yin Energy For A Great Mood & Tons Of Energy All Winter Long
How to balance yin energy in the winter, including avoiding excess, eating seasonal foods that are cooked, and leaning on your support system.
Is Acupuncture Officially Mainstream?
Why acupuncture is mainstream, including new research and increasing popularity.
I Had Intense Jaw Pain For Months. Here's What Finally Helped
Acupuncture can help treat TMD by providing pain relief from jaw and neck pain associated with bruxism.
This Ancient Recipe Is The Best Way To Quickly Reset Your Gut During The Holidays
It's also a great make-ahead lunch or dinner.
Panic Attacks & Heart Palpitations? Soothe Your Nervous System Back With This Simple Acupressure Technique
How to soothe your nervous system using acupressure techniques.
A 5-Minute Breathing Exercise To Keep You Grounded Through Fall
Excerpted from a brand-new book by two of mbg's editors!
This Is The Simplest Way To Get The Anti-Inflammatory Perks Of The Mediterranean Diet
Without chugging your weight in olive oil.
The Simple Self-Care Tool That Will Help You Fully Embrace The Fall
Fall in love with fall
This Little-Known Fruit Might Be The Most Powerful Blood Sugar Balancer Around
It has a long history of healing in traditional Chinese medicine & ayurveda.
I Turned My Breath Into Medicine — And It Saved My Life
His health issues were debilitating.
6 Ancient Cooling Practices For When It's Hot AF
No. 1 all day, every day.
Water Fasting Has Become Super Trendy, But Is It Powerfully Healing — Or Really Dangerous?
Some people do it for weeks at a time.