113 Items Tagged
Traditional Chinese Medicine
This Little-Known Fruit Might Be The Most Powerful Blood Sugar Balancer Around
It has a long history of healing in traditional Chinese medicine & ayurveda.
I Turned My Breath Into Medicine — And It Saved My Life
His health issues were debilitating.
Water Fasting Has Become Super Trendy, But Is It Powerfully Healing — Or Really Dangerous?
Some people do it for weeks at a time.
Confinement Month: 26 Days Of Reclusivity & Healing For New Mothers
You can't wash your hair, drink cold water, or do any chores.
Holy Basil: Benefits For Your Mood, Mind & Body
There's a lot to know about holy basil.
You're One Face Mask Away From Dewy, Refreshed & Revived Skin
It's designed to ready your skin for spring.
Say Hello To Supple Springtime Skin With These Body Scrubs
Slough off that dry winter skin.
Calling All Acupuncture Skeptics: Here Are Some Great Reasons To Give It A Try
Like many other alternative therapies, acupuncture has plenty of fact and fiction surrounding it.
How To Give Yourself A Restorative, Spa-Quality Pedicure
It's all about the massage.
This NFL Player Turns To Alternative Medicine To Stay In Shape. Here's What You Should Steal
Conversations with today's professional athletes aren't just about punishing regimes and workout playlists, they're about plant-based diets and yoga...
Beat Cramps & PMS With This Self-Massage Acupressure Routine
It's pretty blissful, with or without your period.
How To Navigate Life Transitions With Ease, According To TCM
Don't get stuck in "the hallway of life."
Norma Kamali On How She Always Stays Ahead Of The Curve & The Superfood That Makes Her Skin Glow
In this episode, the fashion icon shares openly about her journey.
The Ultimate Ritual For Balance, According To A Meditation Expert
Yes, yoga is involved.
TCM Secrets For Stellar Digestion (Hint: Essential Oils Are Involved)
This year, why not sneak a little Roman chamomile to the Thanksgiving table?
What Does It *Actually* Mean To Let Go Of Anything That Doesn't Serve You?
For when just saying "I'm letting go" isn't enough.
Why I Prescribe Acupuncture For A Broken Heart
Principles form traditional Chinese medicine continue to be so relevant today.
These All-Natural Therapies Can Reduce The Use Of Opioids
The opioid crisis is now a public health emergency; here's how wellness can help.
The Fall-Themed Yoga Tweak That Curbed My Cravings
It eased my anxiety, too.
