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New study shows that supplementing with choline could help prevent Alzheimer's disease.
Test rather than guess.
Vitamin D is much more than a vitamin.
Bringing it back to the basics.
It's a common mistake to use less than the recommended amount of Epsom salt in your bath, which means you're not getting the full benefits of...
Here's how to increase your iron intake in three simple steps.
A critical brain-building fatty acid is vulnerable to global warming.
Plus, the best ways you can get your fill of nutrients.
What's The Deal With Plant-Based Omega-3s?
For something that's so crucial to the aging process, they're actually quite simple.
A new study shows that fortifying wheat bread with vitamin D would help combat 10 million new cases of vitamin D deficiency.
The book that's made the biggest impact on her self-care and more.
Here's why this recipe of healthy fats, high-quality collagen, and antioxidant-rich ingredients is quickly becoming an essential in our summer...
If you want to prevent hormone imbalance, start upping your intake of these nutrients—including omega-3s, B vitamins, and probiotics—right away.
Sorry, but you can't biohack your way to a longer life.
How the minerals in seawater—like magnesium, chloride, and sodium—benefit our health, including their relaxing, mood-boosting, and...
Read on to learn about how melatonin can help you gain restful sleep.
Three detox bath recipes for summer featuring cooling ingredients like Bentonite clay, Manuka honey, and CBD.
How much more water to drink in the summer to avoid dehydration and replenish electrolytes—according to the world's top functional medicine doctors.