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I've racked up hundreds of thousands of miles—and trust me, these always work.
Why chronic inflammation is one the rise in children—and exactly what to do if your kid has eczema, allergies, or asthma.
New research finds that our gut partially recovers naturally from antibiotic use, but a little extra TLC goes a long way.
How much do you really know about turmeric? How much turmeric do you need to be taking to get it's anti-inflammatory and antioxidant benefits.
Not all probiotics are created equal, but here's how to tell the one you're using is doing its job.
Natural Diuretics: Foods, Supplements & Herbs
How magnesium can help you maintain a healthy weight, including its effects on blood sugar balance and the stress response.
Flaxseed oil: benefits as a source of omega-3 fatty acids.
Because who doesn't want to avoid getting sick this winter?
Did you know that NR is a type of B vitamin?
Are you taking the right form of magnesium?
Read on to learn more about this key nutrient and why you need it.
Becoming a new mom is exciting, but these are the realities no one talks about.
Moral of the story: It works, but you need to pair it with other holistic changes too.
Who knew seaweed could be so beneficial?
This could be the secret to keeping your mind and body more youthful.
Are these in your medicine cabinet?