121 Items Tagged

stress management

PAID CONTENT FOR Athleta

10 Power Mantras To Help You Combat Stress

The holidays are a sacred season of joy, celebrating with loved ones, giving, and cheer. But they can also conjure stress and loneliness.

Ashley Turner, M.A.
December 16 2015

I Went To The U.S. Army's Resilience Boot Camp. Here's What I Learned About Mental Toughness

I used to think I was resilient. But when I contracted a mysterious illness (which turned out to be a chronic autoimmune disease) at age 28, I quickly...

Michaela Haas
December 4 2015

15 Ways To Stop Stressing Yourself Out ASAP

Being told to reduce the stress in our lives is largely falling on deaf ears. Modern life is stress. There's no escape from the external pressures...

Deepak Chopra
November 30 2015

25 Ways To Be Happier (And Why Your Relationship Depends On It)

I recently stumbled upon a quote by author Tom Robbins that perfectly describes why love often fails:

Monica Parikh
November 16 2015

5 Powerful Affirmations To Start Your Week Right

Here are a few of my favorite mantras for getting through life's tough spots.

Paula Rizzo
November 16 2015

My Anxiety Is Never Going Away — Here's Why It Keeps Me Healthy

I had my first anxiety attack at the age of 14. Over the next 12 years, we had what I would call an "on-again, off-again" relationship.

Quentin Vennie, E-RYT 200
November 15 2015

Yes, You Can Meditate With Your Eyes Open. Here's How

Hey you! Yes, you: the person who’s reading these words right now on the Internet. How many tabs do you have open right now? Are you presently...

Leslie Carr, PsyD
November 14 2015

Why Sex Toys Can Make You A Better Lover

"Even in my line of work, sex toys are often discussed in whispered tones, with a subtext of embarrassment."

Alicia Ostarello
November 11 2015

10 Tiny Tweaks You Can Make NOW To Majorly Improve Your Life

If you start to incorporate these 10 incredibly simple — yet powerful — habits into your life, you'll start seeing results almost immediately.

Dean Bokhari
November 6 2015

7 Life Hacks To Keep You Lean & Toned

A healthy diet is the basis for a healthy lifestyle. Let’s be clear: You cannot out-exercise, out-sleep, out-stress, or out-anything a crappy diet. If...

JJ Virgin, CNS, BCHN
November 3 2015

7 Things Never To Say To Someone Who's Suffering From Anxiety

When I was plagued by choronic anxiety, I woke up every day with a weight on my chest. I had trouble breathing, broke into cold sweats constantly, and...

Shannon Kaiser
November 2 2015

17 Things I Do Every Day To Totally Eliminate Stress

Rules to stay happy, healthy, balanced, and stress-free.

Mariana Stabile
October 29 2015

This Habit May Separate Happy & Unhappy People

Take a minute to consider these four scenarios. Which do you think would make you happiest?

Carol Preibis
October 23 2015

7 Rules For Living A Great Life From Deepak Chopra

I sat down with Deepak for an hour to interview, and we talked about a huge variety of topics — his career path; his thoughts on money, goals,...

Jamie Lauren Zimmerman
October 15 2015

15 Little Choices That Will Make You Happy Now

There’s a science to being happy, and it’s not as complicated as we sometimes think.

Light Watkins
September 19 2015

7 Ways To Get Motivated & Start Taking Charge Of Your Life

If you're tired of putting your happiness on hold, read on for seven ways to get motivated and start taking charge of your life.

Turns Out "Happy Places" Are A Real Thing: Here's How To Find Yours

For some people, it may be a busy shopping mall. For others, it’s the serenity of a beach.

Deborah K. Heisz
September 17 2015