121 Items Tagged

stress management

Why You REALLY Get Panic Attacks + How To Make 'Em Stop

Give yourself permission to feel your feelings — all them. Don’t question whether they’re worthy. Don’t judge yourself as self-indulgent.

Leslie Carr, PsyD
August 8 2016

5 Concerns Of Women Who Are Pregnant After 35 + What I Tell Them: An MD Explains

As a doctor in the reproductive psychiatry and OB/GYN departments at UCSF Medical Center, I've worked with many moms who are considered older (or of...

Anna Glezer, M.D.
June 23 2016

How To Sneak Mini Meditations Into Your Everyday Life

Even something as distracting as a cellphone buzz can be a reminder for mindfulness.

Lynne Goldberg
June 8 2016

How To Use Tapping To Solve Any Emotional Or Physical Issue

Try this quick technique next time you need to deal with anxiety, nerves, stress, or even just some post-workout muscle soreness.

Bridgette Miller
June 1 2016

How Meditation Will Transform The Way You Manage Your Time

Yes, I know that “not enough time” has become one of most repeated mantras in the XXI Century. But doesn’t it sound like an excuse?

Kathleen Zajac
May 30 2016

A Simple Mind Trick That Fights Inflammation (According To Science)

We know that chronic stress can spike inflammation in our bodies, increasing the risk of health problems. But research also suggests that more...

How To Plan An At-Home Meditation Retreat That Rivals A Destination Getaway

Block off your calendar, set your intention, ditch your devices, and enjoy.

Kim Roberts, M.A.
May 10 2016

6 Sneaky Thought Patterns Inhibiting Your Personal Growth

Understanding how you cognitively distort is key to breaking free of some of your most toxic mental traps.

How To Slow Down & Stay Present—Even Under Major Stress

Imagine yourself driving behind the proverbial little old lady who is driving 30 mph while you are trying to get to work. The little old lady is...

Cara Bradley
April 25 2016

An Evening Meditation To De-Stress After A Marathon Workday

A post-work meditation for total relaxation in three minutes or less.

Charlie Knoles
April 21 2016

9 Small Choices That'll Make Every Day Happier

​“Happiness is not ready-made. It comes from your own actions.” -The Dalai Lama

Vishnu Subramaniam
April 21 2016
PAID CONTENT FOR Tiffany Cruikshank, Author of Meditate Your Weight

Why Meditation Is The Key To Loving Yourself & Reaching Your Healthy Weight

​We know that meditation can help with everything from reducing stress to improving concentration. But there’s one big benefit that’s often...

mindbodygreen
April 19 2016

6 Strategies For Manifesting Your Dream Job

There's nothing more rewarding than loving what you do and doing what you love. Here are six key strategies for making your dream (job) a reality.

Emily Kapit, M.S.
April 19 2016

Science-Backed Reasons To Add Coloring To Your Self-Care Practice

From stress and anxiety reduction to mindfulness and self-compassion, here are eight reasons the simple act of coloring should be a part of your...

Judy Clement Wall
April 5 2016

5 Things Never To Say To Someone With Anxiety

Cultivating a safe space for the anxiety sufferers you care about is the best (and maybe the only) way to help. Here's how to do it. So, whether you...

Sam Maracic
April 4 2016