121 Items Tagged

stress management

Feeling Anxious? These Acupressure Techniques Will Ground You In Minutes

You really don't need more than a five-minute self-care sesh to feel grounded.

The Secret To Never Skimping On Self-Care Again

"This isn't about being perfect. It's about nurturing and loving yourself, so you can feel in tune with who you are and how you want to interact with...

Ashley Cebulka
March 24 2017
PAID CONTENT FOR Gaia Herbs

How This Ancient Drink Will Help You Give Up Sugar — For Good

A mug of health-supportive and delicious Golden Milk will curb sugar cravings and send you straight into relaxation mode.

4 Strategies To Help Yourself Recover From A Major Setback

"The challenges you face do not reflect your value. The way you respond to them, however, does."

Michelle Peña
March 10 2017

5 Ways To Catch Your Breath When Life Feels Totally Overwhelming

"The shore is a lot closer than you think. Calmer days and peaceful waters are within your reach."

Vishnu Subramaniam
March 7 2017
PAID CONTENT FOR Gerad Kite, author of Everything You Need You Have: How To Be At Home In Your Self

3 Steps To Inner Peace—No Matter What You're Dealing With

Good things and bad things are the balance of life. The more firmly we're anchored in ourselves, the more we can appreciate the beauty and balance of...

mindbodygreen
December 8 2016

6 Strategies For Coping With Holiday Stress (From A Recovering Addict)

These coping mechanisms can help you stay balanced and healthy no matter what the holidays bring.

Jamison Monroe
December 3 2016

7 Secrets To Feeling Radiant & Energetic Through All Your Holiday Travel

With these seven tips, you'll be equipped to get through the holiday season happy, healthy, and vibrant. (And you'll actually have the energy to enjoy...

Amber Bodily
November 20 2016
PAID CONTENT FOR NutriBullet LEAN

The Hidden Stressors That Are Making You Gain Weight

These four hidden stressors might be hampering your weight loss efforts, but these alternatives will help you maintain a healthy weight (and love...

mindbodygreen
November 20 2016
PAID CONTENT FOR Fabletics

6 Stress-Busting Activities That Every Busy Person Needs To Know About

Foam rolling & wellness expert Lo Roxburgh shares her favorite tips for living with ease, from waking up to a rebounder to afternoon meditation.

Lauren Roxburgh
October 11 2016
PAID CONTENT FOR Gaia Herbs

Move Over PSL: 5 Reasons To Sip Golden Milk Today

Get on board with an Ayurvedic "Happy Hour" by incorporating Golden Milk into your end-of-day wind-down routine.

mindbodygreen
October 4 2016

I'm An OB-GYN. Here's Why I Turned To Acupuncture When I Wanted To Get Pregnant

As an doctor and scientist, I used to dismiss acupuncture and alternative therapies — until my fertility journey.

Shannon M. Clark, M.D.
September 7 2016