121 Items Tagged
stress management
10 Pitfalls Keeping You From An Awesome Meditation
There are many guidelines out there for how to meditate. But it’s also good to understand what not to do in meditation. Here are 10 common pitfalls...
11 Signs You Need To Cut Back On Booze (Even If You're Not An Alcoholic)
You can have a problem with alcohol, and not be an alcoholic. You can have a problem with alcohol and not want to quit. Here are twelve signs it's...
3 Mindfulness Practices That Blow Meditation Out Of The Water
“There is nothing more important to true growth than realizing that you are not the voice of the mind—you are the one who hears it.” —Michael Singer
5 Easy Breathing Techniques To Calm Your Kid (And Relax The Whole Family)
As a mindfulness teacher in an elementary school, I know that even my kindergarten students feel stress sometimes. Here are the fun breathing methods...
A 4-Minute Yoga Sequence To Jumpstart Digestion
Through trial and error, I found a few easy yoga sequences that calmed my stress hormones and improved my digestion. Now, I use them every morning.
Is It Possible For Stress To Trigger A Yeast Infection? Doctors Explain
As a functional medicine doctor, I often see my patients' stress contribute to candida, or an overgrowth of yeast in the gut. Here's how to avoid it.
This Breathing Exercise Will Calm You Down In 60 Seconds
Changing the way you breathe is the fastest way to change how you feel.
9 Easy Ways To Wind Down After A Crazy-Busy Day
As a health coach, I know that setting a relaxing tone for the evening is essential for stress management, a mindful lifestyle, and great sleep....
7 Habits For A Mindful, Stress-Free Morning Routine
One of the best stress-management techniques I've discovered in both my personal life and coaching practice is having a relaxed, mindful morning,...
Why Meditation Is One Of The Most Important Things You Can Do For Heart Health: A Doctor Explains
As an integrative medicine practitioner, I know the importance of stress management. Here's why meditation is a proven and natural method for...
A Simple Mindfulness Exercise To Promote Kindness & Self-Compassion
As a doctor of preventive and lifestyle medicine, I know the importance of stress management. And a key element of managing stress and finding true...
I'm A Non-Meditator Who Meditated 270 Times Last Year. Here's How It Changed My Life
After coming to the realization that my life had to change drastically, and hearing a few of my mentors and other successful people share how...
5 Self-Sabotaging Habits Holding You Back (And How To Fix Them)
In the spirit of starting fresh (and doing it right this time), here are some of the most common ways we sabotage our own happiness and tips on how to...
16 Affirmations To Inspire A Vibrant, Fulfilling Year
Our thoughts do shape our reality, and now I choose to create a more vibrant, positive, and loving one.
I'm A Life Coach & I Have Panic Attacks. Here's What I Wish More People Knew
Even if your panic attack feels like the worst thing that’s ever happened to you, it's quite common.
The Only Workout You Need To Beat Anxiety
An emotional/physical workout to help ease anxiety.
7 Ways To Soothe Stress & Anxiety (That Have Nothing To Do With Food)
Answer this question: When you've had a terrible, horrible, no good, very bad day, what's the first thing you do?
The Easiest Way To De-stress & Calm Anxiety In 5 Minutes: A Doctor Explains
In that flustered state, it’s easy to forget to be in the moment.
9 Ways To Deal With The Holidays When You're Experiencing Infertility
The holidays can be joyous for some and challenging for others.
9 Easy Ways To Deal With Everyday Anxiety: A Doctor Explains
If you’re one of the millions of Americans who struggle with anxiety, you know the havoc it can wreak on your daily life — from getting in the way of...