121 Items Tagged

stress management

10 Pitfalls Keeping You From An Awesome Meditation

There are many guidelines out there for how to meditate. But it’s also good to understand what not to do in meditation. Here are 10 common pitfalls...

Light Watkins
April 2 2016

11 Signs You Need To Cut Back On Booze (Even If You're Not An Alcoholic)

You can have a problem with alcohol, and not be an alcoholic. You can have a problem with alcohol and not want to quit. Here are twelve signs it's...

Caitlin Padgett
March 28 2016

3 Mindfulness Practices That Blow Meditation Out Of The Water

“There is nothing more important to true growth than realizing that you are not the voice of the mind—you are the one who hears it.” —Michael Singer

Sir John Hargrave
March 19 2016

5 Easy Breathing Techniques To Calm Your Kid (And Relax The Whole Family)

As a mindfulness teacher in an elementary school, I know that even my kindergarten students feel stress sometimes. Here are the fun breathing methods...

Kaia Roman
March 14 2016

A 4-Minute Yoga Sequence To Jumpstart Digestion

Through trial and error, I found a few easy yoga sequences that calmed my stress hormones and improved my digestion. Now, I use them every morning.

Amy Shah, M.D.
March 6 2016

Is It Possible For Stress To Trigger A Yeast Infection? Doctors Explain

As a functional medicine doctor, I often see my patients' stress contribute to candida, or an overgrowth of yeast in the gut. Here's how to avoid it.

Abby Moore
March 4 2016

This Breathing Exercise Will Calm You Down In 60 Seconds

Changing the way you breathe is the fastest way to change how you feel.

Ashley Neese
March 4 2016

9 Easy Ways To Wind Down After A Crazy-Busy Day

As a health coach, I know that setting a relaxing tone for the evening is essential for stress management, a mindful lifestyle, and great sleep....

Amy Kurtz
February 26 2016

7 Habits For A Mindful, Stress-Free Morning Routine

One of the best stress-management techniques I've discovered in both my personal life and coaching practice is having a relaxed, mindful morning,...

Amy Kurtz
February 15 2016

Why Meditation Is One Of The Most Important Things You Can Do For Heart Health: A Doctor Explains

As an integrative medicine practitioner, I know the importance of stress management. Here's why meditation is a proven and natural method for...

Gary Kaplan, D.O.
February 12 2016

A Simple Mindfulness Exercise To Promote Kindness & Self-Compassion

As a doctor of preventive and lifestyle medicine, I know the importance of stress management. And a key element of managing stress and finding true...

I'm A Non-Meditator Who Meditated 270 Times Last Year. Here's How It Changed My Life

After coming to the realization that my life had to change drastically, and hearing a few of my mentors and other successful people share how...

Tyler C. Beaty
February 4 2016

5 Self-Sabotaging Habits Holding You Back (And How To Fix Them)

In the spirit of starting fresh (and doing it right this time), here are some of the most common ways we sabotage our own happiness and tips on how to...

Shannon Kaiser
January 13 2016

16 Affirmations To Inspire A Vibrant, Fulfilling Year

Our thoughts do shape our reality, and now I choose to create a more vibrant, positive, and loving one.

Rachael Kable
January 4 2016

I'm A Life Coach & I Have Panic Attacks. Here's What I Wish More People Knew

Even if your panic attack feels like the worst thing that’s ever happened to you, it's quite common.

Linda Carroll, M.S., LMFT
January 2 2016

7 Ways To Soothe Stress & Anxiety (That Have Nothing To Do With Food)

Answer this question: When you've had a terrible, horrible, no good, very bad day, what's the first thing you do?

Dr. Susan Albers
December 30 2015

9 Easy Ways To Deal With Everyday Anxiety: A Doctor Explains

If you’re one of the millions of Americans who struggle with anxiety, you know the havoc it can wreak on your daily life — from getting in the way of...

Ernest Brown, M.D., M.S.
December 21 2015