550 Items Tagged

self-acceptance

How To Know If You Need To Go On An Emotional Diet

Are you filling up on emotional junk food? Here's how to tell and what to do about it.

Dr. Shoba Sreenivasan
May 26 2016

The Body-Shaming Behavior We All Need To Stop

Your worth is not dependent on the number you see on the scale.

Shannon Kaiser
May 24 2016

I Finally Stopped Trying To Change My Body. Here's How

At five feet tall, I’m short. There is no gap between my thighs, and there never has been. I have some extra softness at the hips. And I'm OK with...

Meghan Telpner
May 15 2016

How To Attract A Loving And Devoted Partner

Have you had trouble attracting a devoted, loving partner in the past? Relationships pro Shelly Bullard knows why.

Shelly Bullard, MFT
May 10 2016

6 Ways To Improve Your Attitude (Even When You're Grumpy)

Allow yourself to feel whatever emotion or thought you’ve been resisting.

A Meditative Exercise To Help You Find Balance + Tap Into Your True Potential

Too often, we sacrifice self-care for the fulfillment and happiness of others. But in reality, learning to recognize and meet our own needs before...

Sophie Jaffe
April 4 2016

How To Keep Your Relationship Together (Even When It's Falling Apart)

Maybe what we call "true love" isn’t for the fairy tales and romance novels or just for the silver screen anymore. We have, at last, a practical map...

Sue Johnson, M.A., EdD
March 31 2016

Are You A Highly Sensitive Person? Here Are 3 Ways To Minimize Stress

Hey, all you HSPs: You are someone who feels more strongly than average—the good, the bad, the beautiful, and the horrifying—and that is a wonderful...

Shannon Kaiser
March 30 2016

The Simple Shift That Will Finally Let You LOVE Your Body

I loved that I could pick up heavy boxes without panting or open tomato jars without feeling like my fingers were going to break. When I felt strong,...

Elizabeth Tsung
March 29 2016

11 Signs You Need To Cut Back On Booze (Even If You're Not An Alcoholic)

You can have a problem with alcohol, and not be an alcoholic. You can have a problem with alcohol and not want to quit. Here are twelve signs it's...

Caitlin Padgett
March 28 2016

The Prerequisite To True Love Most People Skip

I enjoyed being there for others, which I thought meant I was fully able to love someone else. But I later realized there was always an underlying...

Margaret Paul, Ph.D.
March 17 2016

Signs You're In A Toxic Relationship

Is it possible that you (or someone you know) are in a toxic relationship? Here are five red flags that might make you want to take a second look.

Deborah King
March 14 2016

Trusting My Intuition Saved My Life. Here's How To Tap Into Yours

Everyone has the power to learn to trust their inner knowing. And the more deeply you tune into that still, small voice, the less vulnerable you are...

Margaret Paul, Ph.D.
March 9 2016

15 Things You Should Give Up To Be Happy

Starting today we will give up on all those things that no longer serve us, and we will embrace change. Ready? Here we go.

7 Ways To Harness The Transformative Power Of The Pisces Supermoon & Solar Eclipse

The 2016 Pisces new moon is especially potent, as it's both a supermoon and a solar eclipse. Eclipses bring sudden changes and reinventions, so...

The AstroTwins
March 8 2016