585 Items Tagged
self-acceptance
How I Finally Learned To Love My Body The Way It Is (And How You Can Too)
How did I make the transition from body shame to self-love? And how can you do the same? The following four steps are a beautiful place to start.
The Secret To Lasting Weight Loss (That Has Nothing To Do With Food)
"Beating myself up and hating my body had never brought about any lasting change in my life."
How To Know If You Need To Go On An Emotional Diet
Are you filling up on emotional junk food? Here's how to tell and what to do about it.
The Body-Shaming Behavior We All Need To Stop
Your worth is not dependent on the number you see on the scale.
I Finally Stopped Trying To Change My Body. Here's How
At five feet tall, I’m short. There is no gap between my thighs, and there never has been. I have some extra softness at the hips. And I'm OK with...
How To Attract A Loving And Devoted Partner
Have you had trouble attracting a devoted, loving partner in the past? Relationships pro Shelly Bullard knows why.
How To Stop Obsessing About Body Weight & Eating, For Good: An RD Explains
If you’re food- and weight-obsessed, it could be a sign that you’re seeking meaning.
How To Stop Comparing Yourself To Everyone In Your Yoga Class
Get back to adoring yourself—and your practice.
6 Ways To Improve Your Attitude (Even When You're Grumpy)
Allow yourself to feel whatever emotion or thought you’ve been resisting.
Find Lasting Self-Love With These Breathwork Exercises
For years, the concept of self-love eluded me.
A Meditative Exercise To Help You Find Balance + Tap Into Your True Potential
Too often, we sacrifice self-care for the fulfillment and happiness of others. But in reality, learning to recognize and meet our own needs before...
Why We Fall Out Of Love (And How To Stop The Cycle)
Here are the signs that it's happening to you and what to do about it.
How To Keep Your Relationship Together (Even When It's Falling Apart)
Maybe what we call "true love" isn’t for the fairy tales and romance novels or just for the silver screen anymore. We have, at last, a practical map...
Is Sex Keeping You From Finding Real Love?
Be authentic. Be self-assured. Be yourself.
Are You A Highly Sensitive Person? Here Are 3 Ways To Minimize Stress
Hey, all you HSPs: You are someone who feels more strongly than average—the good, the bad, the beautiful, and the horrifying—and that is a wonderful...
Think You're Always Right? It's Probably Ruining Your Relationship
Eckhart Tolle goes as far as to describe the need to be right as a form of violence. At its mildest, it is inflexibility. At its height, it manifests...
The Simple Shift That Will Finally Let You LOVE Your Body
I loved that I could pick up heavy boxes without panting or open tomato jars without feeling like my fingers were going to break. When I felt strong,...
11 Signs You Need To Cut Back On Booze (Even If You're Not An Alcoholic)
You can have a problem with alcohol, and not be an alcoholic. You can have a problem with alcohol and not want to quit. Here are twelve signs it's...
Do These 3 Things Every Day For A Major Confidence Boost
Self-love starts with YOU.
10 Signs You’re About To Find The Love Of Your Life
Are you with the right person?
