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You'll learn how to cope better.
Yes, you can evolve
Here are six ways to rethink this notion of “aging gracefully," and instead live fully as long as you’re here.
Bringing in the right love starts with loving ourselves
For when you've tried everything
I hope some of what he shared with me can help you too
After nearly six years of maintaining a 125-pound weight loss, I've collected many insights about my health journey that I know others can benefit...
Today, I'm grateful to report that I no longer struggle with food. And it's NOT because I finally figured out how to make willpower work for me.
As mindful as I often strive to be, I am shocked to hear the complaints that come out of my mouth sometimes. Even before the words have been fully...
Do you fly off the handle a little more than you'd like? Here are some signs that you might be a too-delicate flower:
There is a huge myth in our culture that it's time to shake up — the idea that putting yourself first is selfish.
Empowering photos ahead.
Your life struggles can actually help you