585 Items Tagged

self-acceptance

How I Finally Learned To Love My Body The Way It Is (And How You Can Too)

How did I make the transition from body shame to self-love? And how can you do the same? The following four steps are a beautiful place to start.

Michelle Langdon
June 10 2016

The Secret To Lasting Weight Loss (That Has Nothing To Do With Food)

"Beating myself up and hating my body had never brought about any lasting change in my life."

Jennifer Hand
June 6 2016

How To Know If You Need To Go On An Emotional Diet

Are you filling up on emotional junk food? Here's how to tell and what to do about it.

Dr. Shoba Sreenivasan
May 26 2016

The Body-Shaming Behavior We All Need To Stop

Your worth is not dependent on the number you see on the scale.

Shannon Kaiser
May 24 2016

I Finally Stopped Trying To Change My Body. Here's How

At five feet tall, I’m short. There is no gap between my thighs, and there never has been. I have some extra softness at the hips. And I'm OK with...

Meghan Telpner
May 15 2016

How To Attract A Loving And Devoted Partner

Have you had trouble attracting a devoted, loving partner in the past? Relationships pro Shelly Bullard knows why.

Shelly Bullard, MFT
May 10 2016

How To Stop Obsessing About Body Weight & Eating, For Good: An RD Explains

If you’re food- and weight-obsessed, it could be a sign that you’re seeking meaning.

6 Ways To Improve Your Attitude (Even When You're Grumpy)

Allow yourself to feel whatever emotion or thought you’ve been resisting.

A Meditative Exercise To Help You Find Balance + Tap Into Your True Potential

Too often, we sacrifice self-care for the fulfillment and happiness of others. But in reality, learning to recognize and meet our own needs before...

Sophie Jaffe
April 4 2016

How To Keep Your Relationship Together (Even When It's Falling Apart)

Maybe what we call "true love" isn’t for the fairy tales and romance novels or just for the silver screen anymore. We have, at last, a practical map...

Sue Johnson, M.A., EdD
March 31 2016

Are You A Highly Sensitive Person? Here Are 3 Ways To Minimize Stress

Hey, all you HSPs: You are someone who feels more strongly than average—the good, the bad, the beautiful, and the horrifying—and that is a wonderful...

Shannon Kaiser
March 30 2016

Think You're Always Right? It's Probably Ruining Your Relationship

Eckhart Tolle goes as far as to describe the need to be right as a form of violence. At its mildest, it is inflexibility. At its height, it manifests...

Roger Landry, M.D., MPH
March 29 2016

The Simple Shift That Will Finally Let You LOVE Your Body

I loved that I could pick up heavy boxes without panting or open tomato jars without feeling like my fingers were going to break. When I felt strong,...

Elizabeth Tsung
March 29 2016

11 Signs You Need To Cut Back On Booze (Even If You're Not An Alcoholic)

You can have a problem with alcohol, and not be an alcoholic. You can have a problem with alcohol and not want to quit. Here are twelve signs it's...

Caitlin Padgett
March 28 2016