550 Items Tagged
self-acceptance
How To Know If You Need To Go On An Emotional Diet
Are you filling up on emotional junk food? Here's how to tell and what to do about it.
The Body-Shaming Behavior We All Need To Stop
Your worth is not dependent on the number you see on the scale.
I Finally Stopped Trying To Change My Body. Here's How
At five feet tall, I’m short. There is no gap between my thighs, and there never has been. I have some extra softness at the hips. And I'm OK with...
How To Attract A Loving And Devoted Partner
Have you had trouble attracting a devoted, loving partner in the past? Relationships pro Shelly Bullard knows why.
How To Stop Obsessing About Body Weight & Eating, For Good: An RD Explains
If you’re food- and weight-obsessed, it could be a sign that you’re seeking meaning.
How To Stop Comparing Yourself To Everyone In Your Yoga Class
Get back to adoring yourself—and your practice.
6 Ways To Improve Your Attitude (Even When You're Grumpy)
Allow yourself to feel whatever emotion or thought you’ve been resisting.
Find Lasting Self-Love With These Breathwork Exercises
For years, the concept of self-love eluded me.
A Meditative Exercise To Help You Find Balance + Tap Into Your True Potential
Too often, we sacrifice self-care for the fulfillment and happiness of others. But in reality, learning to recognize and meet our own needs before...
How To Keep Your Relationship Together (Even When It's Falling Apart)
Maybe what we call "true love" isn’t for the fairy tales and romance novels or just for the silver screen anymore. We have, at last, a practical map...
Is Sex Keeping You From Finding Real Love?
Be authentic. Be self-assured. Be yourself.
Are You A Highly Sensitive Person? Here Are 3 Ways To Minimize Stress
Hey, all you HSPs: You are someone who feels more strongly than average—the good, the bad, the beautiful, and the horrifying—and that is a wonderful...
The Simple Shift That Will Finally Let You LOVE Your Body
I loved that I could pick up heavy boxes without panting or open tomato jars without feeling like my fingers were going to break. When I felt strong,...
11 Signs You Need To Cut Back On Booze (Even If You're Not An Alcoholic)
You can have a problem with alcohol, and not be an alcoholic. You can have a problem with alcohol and not want to quit. Here are twelve signs it's...
The Prerequisite To True Love Most People Skip
I enjoyed being there for others, which I thought meant I was fully able to love someone else. But I later realized there was always an underlying...
I Stopped Being A Toxic Person: Here's How
How to recognize your toxic habits and change them.
Signs You're In A Toxic Relationship
Is it possible that you (or someone you know) are in a toxic relationship? Here are five red flags that might make you want to take a second look.
Trusting My Intuition Saved My Life. Here's How To Tap Into Yours
Everyone has the power to learn to trust their inner knowing. And the more deeply you tune into that still, small voice, the less vulnerable you are...
15 Things You Should Give Up To Be Happy
Starting today we will give up on all those things that no longer serve us, and we will embrace change. Ready? Here we go.
7 Ways To Harness The Transformative Power Of The Pisces Supermoon & Solar Eclipse
The 2016 Pisces new moon is especially potent, as it's both a supermoon and a solar eclipse. Eclipses bring sudden changes and reinventions, so...