260 Items Tagged

self-acceptance

A Simple Mindfulness Exercise To Promote Kindness & Self-Compassion

As a doctor of preventive and lifestyle medicine, I know the importance of stress management. And a key element of managing stress and finding true...

4 Science-Backed Tips For Achieving Your Dreams

Whether it's New Year's resolutions or any other milestone we want to achieve, most of us give up on that career goal, diet, mindfulness practice, or...

Emma Seppälä, Ph.D.
February 9 2016

How This Singer-Songwriter Tunes Into Her Body

"The truth is that life is a holistic human experience."

Alanis Morissette
January 27 2016

The #1 Thing You Can Do For People You Love (It's Not What You Think)

Your single most important job in life is taking care of yourself — period.

Tracy Thomas, PhD
December 10 2015

Why I'm Not Married — Even Though That Was My "Plan"

I should only get married if I know that marriage is the right decision for me.

Josh Barad
November 27 2015

6 Amazing Things I Learned When I Stopped Wearing Makeup

Although it seemed more like an evolution than a revolution, since giving up makeup, I've realized some amazing things.

Karen Azeez
October 5 2015

This Healing Bath Is The Only Thing Missing From Your Weekly Routine

In spiritual practices all over the world, bath rituals serve as a form of rebirth. We unify with the sacred waters for detoxification, regeneration,...

Deborah Hanekamp
October 5 2015

Why I Decided To Share My Nude Pictures

It's the most vulnerable I can be, but in a way, I'm glad you can see me for exactly who I am: strong, confident, worthy, loved.

Emily Nolan
September 29 2015

How To Get Angry As A Child Abuse Survivor (And Why It Matters)

As a survivor of childhood sexual abuse and neglect, I recently discovered that anger was nearly absent from my emotional vocabulary. Not only was I...

Kat Love
August 25 2015

I Felt Inferior My Whole Life. Here's How I Overcame That

Here were the five things I did on my journey that I want to share with you as tips to help you own your truth and claim your worth.

Kristin Hartjes, D.C.
August 11 2015

What Unveiling Your Spiritual Truth Actually Means + Why It's Necessary

When you were born, you were completely aware of the following Truths:

Christine Hassler
August 9 2015

5 Ways You're (Accidentally) Making Yourself Miserable

The world we live in does a great job of creating the illusion of perfection. Stories of romance and dream jobs, images of beauty and functional...

Megan Bruneau, M.A.
August 6 2015

I'm Dating A Man 12 Years Younger. Here's How I Deal With Judgment

I had to get over my own insecurities about being with someone over a decade younger.

Amanda Laden, MBA
August 5 2015

3 Steps To Regain Confidence When Your Insecurities Get Triggered

Last week I got an email from my ex-boyfriend. He asked me for a favor: he wanted to get in contact with someone I know. And in his email, he spelled...

Shelly Bullard, MFT
July 17 2015

10 Ways To Remind Yourself You're Worth It

As a therapist who helps women manage career stress and relationship issues, I find that the root of many problems we face in these areas have to do...