260 Items Tagged
self-acceptance
A Simple Mindfulness Exercise To Promote Kindness & Self-Compassion
As a doctor of preventive and lifestyle medicine, I know the importance of stress management. And a key element of managing stress and finding true...
4 Science-Backed Tips For Achieving Your Dreams
Whether it's New Year's resolutions or any other milestone we want to achieve, most of us give up on that career goal, diet, mindfulness practice, or...
How This Singer-Songwriter Tunes Into Her Body
"The truth is that life is a holistic human experience."
Feel Competitive Or Jealous? Here's How To Channel Your Energy Positively
Tips for managing your jealousy and using it for good.
The #1 Thing You Can Do For People You Love (It's Not What You Think)
Your single most important job in life is taking care of yourself — period.
Why I'm Not Married — Even Though That Was My "Plan"
I should only get married if I know that marriage is the right decision for me.
6 Amazing Things I Learned When I Stopped Wearing Makeup
Although it seemed more like an evolution than a revolution, since giving up makeup, I've realized some amazing things.
This Healing Bath Is The Only Thing Missing From Your Weekly Routine
In spiritual practices all over the world, bath rituals serve as a form of rebirth. We unify with the sacred waters for detoxification, regeneration,...
Why I Decided To Share My Nude Pictures
It's the most vulnerable I can be, but in a way, I'm glad you can see me for exactly who I am: strong, confident, worthy, loved.
How To Finally Stop Comparing Yourself To Others
When I compare myself to others I always feel drained.
How To Get Angry As A Child Abuse Survivor (And Why It Matters)
As a survivor of childhood sexual abuse and neglect, I recently discovered that anger was nearly absent from my emotional vocabulary. Not only was I...
How I Found The Strength To Leave My Marriage & Start Again
I wasn’t becoming the me that I wanted to become.
I Felt Inferior My Whole Life. Here's How I Overcame That
Here were the five things I did on my journey that I want to share with you as tips to help you own your truth and claim your worth.
What Unveiling Your Spiritual Truth Actually Means + Why It's Necessary
When you were born, you were completely aware of the following Truths:
5 Ways You're (Accidentally) Making Yourself Miserable
The world we live in does a great job of creating the illusion of perfection. Stories of romance and dream jobs, images of beauty and functional...
I'm Dating A Man 12 Years Younger. Here's How I Deal With Judgment
I had to get over my own insecurities about being with someone over a decade younger.
3 Steps To Regain Confidence When Your Insecurities Get Triggered
Last week I got an email from my ex-boyfriend. He asked me for a favor: he wanted to get in contact with someone I know. And in his email, he spelled...
10 Ways To Remind Yourself You're Worth It
As a therapist who helps women manage career stress and relationship issues, I find that the root of many problems we face in these areas have to do...
Why It's Totally OK To Feel Sad & Lonely
I was trapped in a cycle of denial, numbness and dissatisfaction.