585 Items Tagged
self-acceptance
Knowing Yourself Is The Key To Beating Depression
Knowing yourself well is essential to wiggling out of depression’s grip and finding happiness.
The Prerequisite To True Love Most People Skip
I enjoyed being there for others, which I thought meant I was fully able to love someone else. But I later realized there was always an underlying...
I Stopped Being A Toxic Person: Here's How
I had a dysfunctional childhood—I faced body-shaming for being overweight, sexual assault by family members, and had no relationship at all with my...
Signs You're In A Toxic Relationship
Is it possible that you (or someone you know) are in a toxic relationship? Here are five red flags that might make you want to take a second look.
Trusting My Intuition Saved My Life. Here's How To Tap Into Yours
Everyone has the power to learn to trust their inner knowing. And the more deeply you tune into that still, small voice, the less vulnerable you are...
15 Things You Should Give Up To Be Happy
Starting today we will give up on all those things that no longer serve us, and we will embrace change. Ready? Here we go.
7 Ways To Harness The Transformative Power Of The Pisces Supermoon & Solar Eclipse
The 2016 Pisces new moon is especially potent, as it's both a supermoon and a solar eclipse. Eclipses bring sudden changes and reinventions, so...
10 Books Guaranteed To Make You Feel Beautiful From The Inside Out
Get ready to finish the last page feeling amazing about your body, mind, and soul.
Always Date The Wrong Person? 10 Ways To Turn Your Love Life Around
If you've been on this voyage to find the right partner for what feels like forever but seem to always end up with the wrong one, these 10 tips can...
5 Ways To Look Effortlessly Beautiful (No Makeup Required)
We're all beautiful.
9 Things I Learned In My 60s That I Wish I'd Known In My 20s
When I look at my difficult experiences, both past and present, I see gifts, even if they’re not wrapped in particularly pretty wrapping paper.
A Simple Mindfulness Exercise To Promote Kindness & Self-Compassion
As a doctor of preventive and lifestyle medicine, I know the importance of stress management. And a key element of managing stress and finding true...
4 Science-Backed Tips For Achieving Your Dreams
Whether it's New Year's resolutions or any other milestone we want to achieve, most of us give up on that career goal, diet, mindfulness practice, or...
5 Simple Self-Care Rituals For Confidence
Sometimes is as simple as saying, "I am worthy."
How To Tune In To Your Body
"The truth is that life is a holistic human experience."
Feel Competitive Or Jealous? Here's How To Channel Your Energy Positively
Tips for managing your jealousy and using it for good.
This Is How Often Women Criticize Themselves Every Day
One of the very first things we do in the morning: look in the mirror. And the first thing to follow that is likely some kind of put-down.
The #1 Thing You're Doing To Make Yourself Unattractive
The heartbreak that followed a particularly difficult breakup turned me into a shell of a person for a year and a half. Then, when I decided I had...
How I Learned To Not Give A Sh*t About The Scale + 5 Real Ways I Measure Health
Instead of relying on a scale to measure my health, I use these five things.
How My Body Image Obsession Almost Killed Me (At 26)
I was constantly haunted by the idea that a "real man" had a certain body type, a certain muscle structure, a certain build.
