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It's OK not to pretend you're OK.
How did I make the transition from body shame to self-love? And how can you do the same? The following four steps are a beautiful place to start.
"Beating myself up and hating my body had never brought about any lasting change in my life."
Quiet is an incisive exploration of personality, history, and culture that will change the way you think about yourself, your relationships, and the...
Are you filling up on emotional junk food? Here's how to tell and what to do about it.
"I am fierce and fabulous because I breathe."
At five feet tall, I’m short. There is no gap between my thighs, and there never has been. I have some extra softness at the hips. And I'm OK with...
If you’re food- and weight-obsessed, it could be a sign that you’re seeking meaning.
Get back to adoring yourself—and your practice.
Allow yourself to feel whatever emotion or thought you’ve been resisting.
For years, the concept of self-love eluded me.
Too often, we sacrifice self-care for the fulfillment and happiness of others. But in reality, learning to recognize and meet our own needs before...
Here are the signs that it's happening to you and what to do about it.
Maybe what we call "true love" isn’t for the fairy tales and romance novels or just for the silver screen anymore. We have, at last, a practical map...
Hey, all you HSPs: You are someone who feels more strongly than average—the good, the bad, the beautiful, and the horrifying—and that is a wonderful...