918 Items Tagged


How I Finally Learned To Love My Body The Way It Is (And How You Can Too)

How did I make the transition from body shame to self-love? And how can you do the same? The following four steps are a beautiful place to start.

Michelle Langdon
June 10 2016

The Secret To Lasting Weight Loss (That Has Nothing To Do With Food)

"Beating myself up and hating my body had never brought about any lasting change in my life."

Jennifer Hand
June 6 2016
PAID CONTENT FOR Susan Cain, the author of Quiet

Susan Cain's "Quiet": The Book That Will Teach You How To Be A Better Introvert

Quiet is an incisive exploration of personality, history, and culture that will change the way you think about yourself, your relationships, and the...

June 2 2016

What It's Really Like To Be An Intuitive Empath

An empath feels the pain and suffering of everyone around them—and, as such, often believes it’s his or her burden to bear.

Kristen Schwartz
May 27 2016

How To Know If You Need To Go On An Emotional Diet

Are you filling up on emotional junk food? Here's how to tell and what to do about it.

Dr. Shoba Sreenivasan
May 26 2016

The Body-Shaming Behavior We All Need To Stop

Your worth is not dependent on the number you see on the scale.

Shannon Kaiser
May 24 2016

I Finally Stopped Trying To Change My Body. Here's How

At five feet tall, I’m short. There is no gap between my thighs, and there never has been. I have some extra softness at the hips. And I'm OK with...

Meghan Telpner
May 15 2016

How To Attract A Loving And Devoted Partner

Have you had trouble attracting a devoted, loving partner in the past? Relationships pro Shelly Bullard knows why.

Shelly Bullard, MFT
May 10 2016

How To Stop Obsessing About Body Weight & Eating, For Good: An RD Explains

If you’re food- and weight-obsessed, it could be a sign that you’re seeking meaning.

6 Ways To Improve Your Attitude (Even When You're Grumpy)

Allow yourself to feel whatever emotion or thought you’ve been resisting.

3 Ways To Turn Your Insecurities Into Confidence

It's time to acknowledge that you are not broken but are amazingly whole.

Josh Barad
April 6 2016

A Meditative Exercise To Help You Find Balance + Tap Into Your True Potential

Too often, we sacrifice self-care for the fulfillment and happiness of others. But in reality, learning to recognize and meet our own needs before...

Sophie Jaffe
April 4 2016

How To Keep Your Relationship Together (Even When It's Falling Apart)

Maybe what we call "true love" isn’t for the fairy tales and romance novels or just for the silver screen anymore. We have, at last, a practical map...

Sue Johnson, M.A., EdD
March 31 2016

Are You A Highly Sensitive Person? Here Are 3 Ways To Minimize Stress

Hey, all you HSPs: You are someone who feels more strongly than average—the good, the bad, the beautiful, and the horrifying—and that is a wonderful...

Shannon Kaiser
March 30 2016