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If you've been on this voyage to find the right partner for what feels like forever but seem to always end up with the wrong one, these 10 tips can...
We're all beautiful.
When I look at my difficult experiences, both past and present, I see gifts, even if they’re not wrapped in particularly pretty wrapping paper.
As a doctor of preventive and lifestyle medicine, I know the importance of stress management. And a key element of managing stress and finding true...
Tips for managing your jealousy and using it for good.
One of the very first things we do in the morning: look in the mirror. And the first thing to follow that is likely some kind of put-down.
The heartbreak that followed a particularly difficult breakup turned me into a shell of a person for a year and a half. Then, when I decided I had...
Instead of relying on a scale to measure my health, I use these five things.
I was constantly haunted by the idea that a "real man" had a certain body type, a certain muscle structure, a certain build.
Your single most important job in life is taking care of yourself — period.
The definition of beauty that is perpetrated in the media is narrow and excludes most of the variety that exists in reality.
I should only get married if I know that marriage is the right decision for me.
Women from all walks of life are affected by the body-shame epidemic.
Sure, maintaining a healthy weight is important. But it turns out that stepping on the scale as part of your strategy could actually backfire.
We're often told to practice self-love and self-care, but it’s rare that we’re given practical advice on how to actually do it.
It’s a sad fact that American women feel worse about their bodies than women of almost any other nationality in the world. Don't believe me? A recent...