585 Items Tagged

self-acceptance

Knowing Yourself Is The Key To Beating Depression

Knowing yourself well is essential to wiggling out of depression’s grip and finding happiness.

Sandra Bienkowski
March 20 2016

The Prerequisite To True Love Most People Skip

I enjoyed being there for others, which I thought meant I was fully able to love someone else. But I later realized there was always an underlying...

Margaret Paul, Ph.D.
March 17 2016

I Stopped Being A Toxic Person: Here's How

I had a dysfunctional childhood—I faced body-shaming for being overweight, sexual assault by family members, and had no relationship at all with my...

Elizabeth Tsung
March 17 2016

Signs You're In A Toxic Relationship

Is it possible that you (or someone you know) are in a toxic relationship? Here are five red flags that might make you want to take a second look.

Deborah King
March 14 2016

Trusting My Intuition Saved My Life. Here's How To Tap Into Yours

Everyone has the power to learn to trust their inner knowing. And the more deeply you tune into that still, small voice, the less vulnerable you are...

Margaret Paul, Ph.D.
March 9 2016

15 Things You Should Give Up To Be Happy

Starting today we will give up on all those things that no longer serve us, and we will embrace change. Ready? Here we go.

7 Ways To Harness The Transformative Power Of The Pisces Supermoon & Solar Eclipse

The 2016 Pisces new moon is especially potent, as it's both a supermoon and a solar eclipse. Eclipses bring sudden changes and reinventions, so...

The AstroTwins
March 8 2016

10 Books Guaranteed To Make You Feel Beautiful From The Inside Out

Get ready to finish the last page feeling amazing about your body, mind, and soul.

Emma Mildon
February 28 2016

Always Date The Wrong Person? 10 Ways To Turn Your Love Life Around

If you've been on this voyage to find the right partner for what feels like forever but seem to always end up with the wrong one, these 10 tips can...

Samantha Messersmith
February 24 2016

9 Things I Learned In My 60s That I Wish I'd Known In My 20s

When I look at my difficult experiences, both past and present, I see gifts, even if they’re not wrapped in particularly pretty wrapping paper.

Lisa Kayne Lieberman
February 16 2016

A Simple Mindfulness Exercise To Promote Kindness & Self-Compassion

As a doctor of preventive and lifestyle medicine, I know the importance of stress management. And a key element of managing stress and finding true...

4 Science-Backed Tips For Achieving Your Dreams

Whether it's New Year's resolutions or any other milestone we want to achieve, most of us give up on that career goal, diet, mindfulness practice, or...

Emma Seppälä, Ph.D.
February 9 2016

This Is How Often Women Criticize Themselves Every Day

One of the very first things we do in the morning: look in the mirror. And the first thing to follow that is likely some kind of put-down.

Emi Boscamp
January 4 2016

The #1 Thing You're Doing To Make Yourself Unattractive

The heartbreak that followed a particularly difficult breakup turned me into a shell of a person for a year and a half. Then, when I decided I had...

Megan Bruneau, M.A.
December 23 2015

How My Body Image Obsession Almost Killed Me (At 26)

I was constantly haunted by the idea that a "real man" had a certain body type, a certain muscle structure, a certain build.

Quentin Vennie
December 11 2015