547 Items Tagged

self-acceptance

Always Date The Wrong Person? 10 Ways To Turn Your Love Life Around

If you've been on this voyage to find the right partner for what feels like forever but seem to always end up with the wrong one, these 10 tips can...

Samantha Messersmith
February 24 2016

9 Things I Learned In My 60s That I Wish I'd Known In My 20s

When I look at my difficult experiences, both past and present, I see gifts, even if they’re not wrapped in particularly pretty wrapping paper.

Lisa Kayne Lieberman
February 16 2016

A Simple Mindfulness Exercise To Promote Kindness & Self-Compassion

As a doctor of preventive and lifestyle medicine, I know the importance of stress management. And a key element of managing stress and finding true...

4 Science-Backed Tips For Achieving Your Dreams

Whether it's New Year's resolutions or any other milestone we want to achieve, most of us give up on that career goal, diet, mindfulness practice, or...

Emma Seppälä, Ph.D.
February 9 2016

How To Tune In To Your Body

"The truth is that life is a holistic human experience."

Alanis Morissette
January 27 2016

This Is How Often Women Criticize Themselves Every Day

One of the very first things we do in the morning: look in the mirror. And the first thing to follow that is likely some kind of put-down.

Emi Boscamp
January 4 2016

The #1 Thing You're Doing To Make Yourself Unattractive

The heartbreak that followed a particularly difficult breakup turned me into a shell of a person for a year and a half. Then, when I decided I had...

Megan Bruneau, M.A.
December 23 2015

How My Body Image Obsession Almost Killed Me (At 26)

I was constantly haunted by the idea that a "real man" had a certain body type, a certain muscle structure, a certain build.

Quentin Vennie, E-RYT 200
December 11 2015

The #1 Thing You Can Do For People You Love (It's Not What You Think)

Your single most important job in life is taking care of yourself — period.

Tracy Thomas, PhD
December 10 2015

6 Things We Should Start Saying To Promote Body Positivity

The definition of beauty that is perpetrated in the media is narrow and excludes most of the variety that exists in reality.

Sophia Rinaldis
December 6 2015

Why I'm Not Married — Even Though That Was My "Plan"

I should only get married if I know that marriage is the right decision for me.

Josh Barad
November 27 2015

7 Powerful Mantras To Help You Attract The One

Here are seven things about self-love and relationships I wish I'd known earlier in life.

Sandra Bienkowski
November 23 2015

The Most Damaging Body-Shamer Isn't Who You Think It Is

Women from all walks of life are affected by the body-shame epidemic.

Stacey Herrera
November 13 2015

Science Reveals Yet Another Reason Not To Step On The Scale

Sure, maintaining a healthy weight is important. But it turns out that stepping on the scale as part of your strategy could actually backfire.

Anna Williams
November 11 2015

13 Tips To Feel Good Today (They Each Take Less Than 2 Minutes)

We're often told to practice self-love and self-care, but it’s rare that we’re given practical advice on how to actually do it.

Corinne Dobbas
November 8 2015

Why American Women Feel Worse About Their Bodies Than Other Women

It’s a sad fact that American women feel worse about their bodies than women of almost any other nationality in the world. Don't believe me? A recent...

Andrea Jones
October 27 2015