239 Items Tagged
self-acceptance
How Discomfort Can Help You Discover Your Infinite Possibilities
"Life is not tried, it is merely survived / If you're standing outside the fire."
How To Deal When Someone’s Just Not That Into You
When your DTR is more of a GTG
How To Attract The Love You Deserve
No surprise, it starts by loving yourself
Give Up These 10 Things To Get Happier In 2015
Ah, the New Year. Clichéd resolutions aside, seeing fresh numbers on the calendar does hit the reset button, offering a little push toward whatever...
15 Things That Shouldn't Define Your Self-Worth
Chaotic and ever-changing as life is, it's no wonder that we look at external factors to define who we are and whether we're succeeding.
How To Be Imperfect & Still Perfectly Happy
I am broken and that's OK ... because we all are.
Want To Find Out What You Really Want? Ask These Essential Questions
As a life coach my focus is typically on helping my clients look toward the future, dream big and gain the courage to do whatever it is they want in...
A Step-By-Step Guide To Apologizing With Integrity
How do you apologize with strength, with integrity, while also showing vulnerability and compassion?
Why You Struggle With Following Through + How To Fix It
You resent your own goals.
7 Signs You're Underestimating Yourself
I was taught to be modest and humble. Even though my family was well-off, my parents hid their success and often seemed to feel shame around buying...
5 Keys To Being Single & Deeply Happy
American culture teaches us that in order to be happy, or at least fully happy, you have to be in a loving relationship with a partner.
What Self-Loving People Do Differently
I used to look at people who were successful, healthy and happy, wondering, "What's their secret? Why can't I do that?"
5 Mental Strategies To Boost Your Confidence
There are research-based strategies that will help you get to the root of the thinking patterns that undermine you.
Affirmations Don't Work for Me. Here Are 20 Reminders That Do
Because I've never been into forced "positive thinking."
How Giving Up Booze Helped Me Reclaim My Identity
A reflection on three years of sobriety.
25 Signs You're A "Real" Adult
While watching a friend pout like a five-year old, I was reminded that everyone attains levels of personal growth at different times, and age has...
What Childhood Bullying Does To Your Body Image Later In Life
If you ask most adults if they were bullied as a child and their answer is yes, they can usually tell you their earliest bullying memory in great...
Yoga Saved My Marriage
I'm that girl: the one who married her high school sweetheart, the one who had two kids and the white picket fence life. From the outside looking in,...
How Practicing Self-Compassion Can Lead To Enlightenment
Self-compassion allows you to meet life with an open-heartedness, and a tolerance that allows you to fully enjoy your successes and better manage the...