547 Items Tagged
self-acceptance
Always Date The Wrong Person? 10 Ways To Turn Your Love Life Around
If you've been on this voyage to find the right partner for what feels like forever but seem to always end up with the wrong one, these 10 tips can...
5 Ways To Look Effortlessly Beautiful (No Makeup Required)
We're all beautiful.
9 Things I Learned In My 60s That I Wish I'd Known In My 20s
When I look at my difficult experiences, both past and present, I see gifts, even if they’re not wrapped in particularly pretty wrapping paper.
A Simple Mindfulness Exercise To Promote Kindness & Self-Compassion
As a doctor of preventive and lifestyle medicine, I know the importance of stress management. And a key element of managing stress and finding true...
4 Science-Backed Tips For Achieving Your Dreams
Whether it's New Year's resolutions or any other milestone we want to achieve, most of us give up on that career goal, diet, mindfulness practice, or...
5 Simple Self-Care Rituals For Confidence
Sometimes is as simple as saying, "I am worthy."
How To Tune In To Your Body
"The truth is that life is a holistic human experience."
Feel Competitive Or Jealous? Here's How To Channel Your Energy Positively
Tips for managing your jealousy and using it for good.
This Is How Often Women Criticize Themselves Every Day
One of the very first things we do in the morning: look in the mirror. And the first thing to follow that is likely some kind of put-down.
The #1 Thing You're Doing To Make Yourself Unattractive
The heartbreak that followed a particularly difficult breakup turned me into a shell of a person for a year and a half. Then, when I decided I had...
How I Learned To Not Give A Sh*t About The Scale + 5 Real Ways I Measure Health
Instead of relying on a scale to measure my health, I use these five things.
How My Body Image Obsession Almost Killed Me (At 26)
I was constantly haunted by the idea that a "real man" had a certain body type, a certain muscle structure, a certain build.
The #1 Thing You Can Do For People You Love (It's Not What You Think)
Your single most important job in life is taking care of yourself — period.
6 Things We Should Start Saying To Promote Body Positivity
The definition of beauty that is perpetrated in the media is narrow and excludes most of the variety that exists in reality.
Why I'm Not Married — Even Though That Was My "Plan"
I should only get married if I know that marriage is the right decision for me.
7 Powerful Mantras To Help You Attract The One
Here are seven things about self-love and relationships I wish I'd known earlier in life.
The Most Damaging Body-Shamer Isn't Who You Think It Is
Women from all walks of life are affected by the body-shame epidemic.
Science Reveals Yet Another Reason Not To Step On The Scale
Sure, maintaining a healthy weight is important. But it turns out that stepping on the scale as part of your strategy could actually backfire.
13 Tips To Feel Good Today (They Each Take Less Than 2 Minutes)
We're often told to practice self-love and self-care, but it’s rare that we’re given practical advice on how to actually do it.
Why American Women Feel Worse About Their Bodies Than Other Women
It’s a sad fact that American women feel worse about their bodies than women of almost any other nationality in the world. Don't believe me? A recent...