239 Items Tagged
self-acceptance
5 Things To Remember When You're Going Through A Rough Patch
Because life never seems to just coast along, calm and smooth, for very long
10 Ways To Make Big Decisions You'll Never Regret
Life is filled with choices, and we’re not even aware of many of the ones we’re actually making. For example, when I was expected to see 40 patients...
10 Everyday Choices For A Soul-Centered, Joyous Life
A few years ago, I was leading an unconscious life.
Why Dreams About Other Lovers Are NOT Cause For Alarm
One of the fatal flaws of our culture is that we take everything at face value.
8 Widely Held Beliefs You'll Reconsider After You Start Meditating
Daily meditation, like many other foundational practices, can uproot and shed light onto some of the nearest and dearest beliefs we hold about...
How I Conquered My Eating Disorder: A Ballet Dancer's Story
How could I ever expect my body to respond well to me when I was degrading it at every chance I could?
10 Things I Wish Everyone Knew About Little People
I realized there are a lot of things average-sized people don’t know about little people — things all those reality shows and slapstick comedies can't...
How To Self-Hypnotize + Why It's More Effective Than Therapy (Video)
My clients often tell me that what I am able to do for them in just one hypnosis session is more effective than five years worth of conventional...
11 Ways To Take The Power Back In Your Life
All too often, we give our power away. We put the needs of others in front of ours. We lose sight of our ability to choose, and forget that the only...
7 Insider Tips To Make Meditation Easier
As a full-time meditation teacher of over eight years, I’ve discovered a lot about what it takes for the average person to master the practice.
What Emotional Triggers Are + Why You Need To Understand Them
You'll learn how to cope better.
How To Make Big Life Changes (Even If You Don't Know Where To Begin)
Yes, you can evolve
6 Reasons To Rethink The Idea Of "Aging Gracefully"
Here are six ways to rethink this notion of “aging gracefully," and instead live fully as long as you’re here.
How To Raise Your Vibration & Attract More Love Into Your Life
Bringing in the right love starts with loving ourselves
How To Know When You've Done "Enough"
Work, household chores, errands, or time with the kids … many of us struggle to feel as if we’ve done “enough.”
7 Holistic Approaches To Curing Acne For Your Best Skin Ever
For when you've tried everything
8 Life-Changing Lessons I Learned From Seeing A Therapist In My 20s
I hope some of what he shared with me can help you too
12 Empowering Truths I Learned From Losing 125 Pounds & Keeping It Off
After nearly six years of maintaining a 125-pound weight loss, I've collected many insights about my health journey that I know others can benefit...
I Used To Eat Instead Of Feeling My Emotions. Here's What I Know Now
Today, I'm grateful to report that I no longer struggle with food. And it's NOT because I finally figured out how to make willpower work for me.
Why You Should Stop Complaining For A Week & See What Happens
As mindful as I often strive to be, I am shocked to hear the complaints that come out of my mouth sometimes. Even before the words have been fully...