275 Items Tagged
self-acceptance
5 Signs You're An Emotionally Intelligent Person
Emotional intelligence (also known as "EQ") is the Queen of all intelligence, reflecting the strength of our connection to other people, in public or...
Why "Me Time" Is So Important For Happiness (Infographic)
Most of us know that self-care is essential for happiness. But do we take the time to think about what self-care actually means for each of us?...
7 Tips To Stop Feeling Embarrassed By Adult Acne
When you've got the scars to prove it
The #1 Reason You're Experiencing Career Stress (It's Not What You Think!)
Look for the signs
Why It's Unhealthy To Obsess Over Your First Love
As a couples’ therapist, I often give talks about love. And I often start by asking audience members to describe the sensations and feelings they felt...
Here's What Happens When You Start Being Nice To Yourself
Were you brought up to believe that taking care of yourself is selfish? Most of us were, or at least internalized that belief somewhere along our...
Why You're Dissatisfied With Life + How To Thrive
It’s one thing to be recovering from a particularly upsetting life event or to be clinically depressed. It is quite another thing to exist in a...
5 Things To Remember When You're Going Through A Rough Patch
Because life never seems to just coast along, calm and smooth, for very long
10 Ways To Make Big Decisions You'll Never Regret
Life is filled with choices, and we’re not even aware of many of the ones we’re actually making. For example, when I was expected to see 40 patients...
10 Everyday Choices For A Soul-Centered, Joyous Life
A few years ago, I was leading an unconscious life.
6 Spiritual Practices To Balance Your Emotions
Bring that emotional rollercoaster to a halt
10 Questions You Should Ask About Your Health (But Probably Don't)
Is your doctor asking you the questions he or she really needs in order to get a good read on your health?
Why Dreams About Other Lovers Are NOT Cause For Alarm
One of the fatal flaws of our culture is that we take everything at face value.
8 Widely Held Beliefs You'll Reconsider After You Start Meditating
Daily meditation, like many other foundational practices, can uproot and shed light onto some of the nearest and dearest beliefs we hold about...
3 Reasons To Try Vedic Meditation + How To Stick To It
It takes consistent practice
How I Conquered My Eating Disorder: A Ballet Dancer's Story
How could I ever expect my body to respond well to me when I was degrading it at every chance I could?
10 Things I Wish Everyone Knew About Little People
I realized there are a lot of things average-sized people don’t know about little people — things all those reality shows and slapstick comedies can't...
How To Self-Hypnotize + Why It's More Effective Than Therapy (Video)
My clients often tell me that what I am able to do for them in just one hypnosis session is more effective than five years worth of conventional...