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How could I ever expect my body to respond well to me when I was degrading it at every chance I could?
I realized there are a lot of things average-sized people don’t know about little people — things all those reality shows and slapstick comedies can't...
My clients often tell me that what I am able to do for them in just one hypnosis session is more effective than five years worth of conventional...
You'll learn how to cope better.
Yes, you can evolve
Here are six ways to rethink this notion of “aging gracefully," and instead live fully as long as you’re here.
Bringing in the right love starts with loving ourselves
For when you've tried everything
I hope some of what he shared with me can help you too
After nearly six years of maintaining a 125-pound weight loss, I've collected many insights about my health journey that I know others can benefit...
Today, I'm grateful to report that I no longer struggle with food. And it's NOT because I finally figured out how to make willpower work for me.
As mindful as I often strive to be, I am shocked to hear the complaints that come out of my mouth sometimes. Even before the words have been fully...
Do you fly off the handle a little more than you'd like?
There is a huge myth in our culture that it's time to shake up — the idea that putting yourself first is selfish.
Empowering photos ahead.