584 Items Tagged

self-acceptance

I'm A Recovering Orthorexic — Here Are 3 Mindset Shifts That Make Me Happier & Healthier

I've gained so much weight in the last year that I had to buy a completely new wardrobe. After years of living with an eating disorder, it was weight...

Katie Dalebout
December 10 2015

The #1 Thing You Can Do For People You Love (It's Not What You Think)

Your single most important job in life is taking care of yourself — period.

Tracy Thomas, PhD
December 10 2015

6 Things We Should Start Saying To Promote Body Positivity

The definition of beauty that is perpetrated in the media is narrow and excludes most of the variety that exists in reality.

Sophia Rinaldis
December 6 2015

Why I'm Not Married — Even Though That Was My "Plan"

I should only get married if I know that marriage is the right decision for me.

Josh Barad
November 27 2015

7 Powerful Mantras To Help You Attract The One

Here are seven things about self-love and relationships I wish I'd known earlier in life.

Sandra Bienkowski
November 23 2015

The Most Damaging Body-Shamer Isn't Who You Think It Is

Women from all walks of life are affected by the body-shame epidemic.

Stacey Herrera
November 13 2015

Science Reveals Yet Another Reason Not To Step On The Scale

Sure, maintaining a healthy weight is important. But it turns out that stepping on the scale as part of your strategy could actually backfire.

Anna Williams
November 11 2015

13 Tips To Feel Good Today (They Each Take Less Than 2 Minutes)

We're often told to practice self-love and self-care, but it’s rare that we’re given practical advice on how to actually do it.

Corinne Dobbas
November 8 2015

Why American Women Feel Worse About Their Bodies Than Other Women

It’s a sad fact that American women feel worse about their bodies than women of almost any other nationality in the world. Don't believe me? A recent...

Andrea Jones
October 27 2015

I Didn't Want Gray Hair Or Stretch Marks. Here's How They Changed My Life

Because I am a wellness advocate, most people have an image in mind of what my life looks like: what foods are in my pantry, how regimented my workout...

Sahsha Campbell-Garbutt
October 15 2015

6 Simple "Rules" To Feel Good No Matter What You're Eating

Let's start with a little quiz. Of the following options, which sounds like a scenario in which the way you eat says you love and respect yourself?

Katie Dalebout
October 14 2015

The 5 Things You Must Do Before You Can Get Your Best Body

What's troubling is that when you hate your body, you're really saying you hate yourself.

Karen Azeez
October 9 2015

Confessions Of A Former Mean Girl: Here's How I Finally Changed My Ways

Here I am, 32 years old and admitting to the world that I was once a mean girl.

Lindsey Siehda
October 8 2015

6 Amazing Things I Learned When I Stopped Wearing Makeup

Although it seemed more like an evolution than a revolution, since giving up makeup, I've realized some amazing things.

Karen Azeez
October 5 2015

This Healing Bath Is The Only Thing Missing From Your Weekly Routine

In spiritual practices all over the world, bath rituals serve as a form of rebirth. We unify with the sacred waters for detoxification, regeneration,...

Deborah Hanekamp
October 5 2015

Why I Decided To Share My Nude Pictures

It's the most vulnerable I can be, but in a way, I'm glad you can see me for exactly who I am: strong, confident, worthy, loved.

Emily Nolan
September 29 2015

I'm A Fitness Professional, But I Was So Photoshopped That I Didn't Recognize Myself

The fitness industry has come up with a very specific — and unrealistic — image of what health and beauty look like.

Sadie Lincoln
September 28 2015

18 Signs You're Exactly Where You Should Be in Life (Even If It Doesn’t Feel Like It)

In my new book Adventures for Your Soul, I share a process that helped me relax into the journey of life, rather than pushing uphill and...

Shannon Kaiser
September 15 2015

How To Finally Stop Comparing Yourself To Others

I don’t know about you, but when I compare myself to others I always feel drained, insecure, and unhappy and find myself creating stories about how...

Kate Eckman
September 6 2015

It Took Me 10 Years To Shave My Head. This Is What Annoyed Me Most After I Did

Whoever decided there was a "right" idea of beauty can fuck right off. Somehow, it's become a social norm the world over for humans to hide or change...

Shannon Haley
September 2 2015