547 Items Tagged

self-acceptance

I Didn't Want Gray Hair Or Stretch Marks. Here's How They Changed My Life

Because I am a wellness advocate, most people have an image in mind of what my life looks like: what foods are in my pantry, how regimented my workout...

Sahsha Campbell-Garbutt
October 15 2015

6 Simple "Rules" To Feel Good No Matter What You're Eating

Let's start with a little quiz. Of the following options, which sounds like a scenario in which the way you eat says you love and respect yourself?

Katie Dalebout
October 14 2015

The 5 Things You Must Do Before You Can Get Your Best Body

What's troubling is that when you hate your body, you're really saying you hate yourself.

Karen Azeez
October 9 2015

Confessions Of A Former Mean Girl: Here's How I Finally Changed My Ways

Here I am, 32 years old and admitting to the world that I was once a mean girl.

Lindsey Siehda
October 8 2015

6 Amazing Things I Learned When I Stopped Wearing Makeup

Although it seemed more like an evolution than a revolution, since giving up makeup, I've realized some amazing things.

Karen Azeez
October 5 2015

This Healing Bath Is The Only Thing Missing From Your Weekly Routine

In spiritual practices all over the world, bath rituals serve as a form of rebirth. We unify with the sacred waters for detoxification, regeneration,...

Deborah Hanekamp
October 5 2015

Why I Decided To Share My Nude Pictures

It's the most vulnerable I can be, but in a way, I'm glad you can see me for exactly who I am: strong, confident, worthy, loved.

Emily Nolan
September 29 2015

I'm A Fitness Professional, But I Was So Photoshopped That I Didn't Recognize Myself

The fitness industry has come up with a very specific — and unrealistic — image of what health and beauty look like.

Sadie Lincoln
September 28 2015

18 Signs You're Exactly Where You Should Be in Life (Even If It Doesn’t Feel Like It)

In my new book Adventures for Your Soul, I share a process that helped me relax into the journey of life, rather than pushing uphill and...

Shannon Kaiser
September 15 2015

It Took Me 10 Years To Shave My Head. This Is What Annoyed Me Most After I Did

Whoever decided there was a "right" idea of beauty can fuck right off. Somehow, it's become a social norm the world over for humans to hide or change...

Shannon Haley
September 2 2015

How To Get Angry As A Child Abuse Survivor (And Why It Matters)

As a survivor of childhood sexual abuse and neglect, I recently discovered that anger was nearly absent from my emotional vocabulary. Not only was I...

Kat Love
August 25 2015

I Didn't Get A Job Because I Was A Size 12. Now I'm A Body-Positive Role Model

After graduating college with a BFA in Theater, I found my career passion as a teaching artist at various dance studios around New York City. I was a...

Kelly Wadler
August 14 2015

How Surviving Anorexia Taught Me Self-Love

When I was young, my mother loved to cook. There was little processed food in our house and mom made it a point to create wholesome, nourishing meals...

Lara Hudson
August 13 2015

Why Some People Thrive & Others Barely Survive During Tough Times

Why are some people able to tolerate and bounce back from hardship easier than others? Is it genetics? Are they hard-wired that way?

I Felt Inferior My Whole Life. Here's How I Overcame That

Here were the five things I did on my journey that I want to share with you as tips to help you own your truth and claim your worth.

Kristin Hartjes, D.C.
August 11 2015

What Unveiling Your Spiritual Truth Actually Means + Why It's Necessary

When you were born, you were completely aware of the following Truths:

Christine Hassler
August 9 2015