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When I look at my difficult experiences, both past and present, I see gifts, even if they’re not wrapped in particularly pretty wrapping paper.
Singles are uniting to combat the oppressive force that is Valentine's Day, using humor and self-empowerment.
As a doctor of preventive and lifestyle medicine, I know the importance of stress management. And a key element of managing stress and finding true...
Tips for managing your jealousy and using it for good.
I have a sacred relationship with my body, but it wasn't always this way. Before the age of 35, I had no concept of what it meant to embody my body.
One of the very first things we do in the morning: look in the mirror. And the first thing to follow that is likely some kind of put-down.
The heartbreak that followed a particularly difficult breakup turned me into a shell of a person for a year and a half. Then, when I decided I had...
Instead of relying on a scale to measure my health, I use these five things.
I was constantly haunted by the idea that a "real man" had a certain body type, a certain muscle structure, a certain build.
I've gained so much weight in the last year that I had to buy a completely new wardrobe. After years of living with an eating disorder, it was weight...
Your single most important job in life is taking care of yourself — period.
It’s been said that single people give the best dating advice, but can’t take their own. Despite being the queen of that sentiment, this longtime...
The definition of beauty that is perpetrated in the media is narrow and excludes most of the variety that exists in reality.
I should only get married if I know that marriage is the right decision for me.
Most of us have something we're eager to accomplish; whether it be a novel rattling around inside our heads or a deep-seeded desire to learn the...