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Read on to watch Alexandra Dawson walk us through her holistic D.C. townhome.
No surprise here that avocado is a fan favorite. Here are five healthy swaps that’ll make you love avocados for even more than just your guac...
Dive in and you might notice the many benefits of switching to a natural routine.
The weekend brunch staple can make us feel like crawling right back into bed, but a simple makeover with golden-milk totally changes that. We took a...
Read more to learn about preventing inheritable cancers with IVF.
Cozy nights in call for this wholesome dinner!
How much do you really know about turmeric? How much turmeric do you need to be taking to get it's anti-inflammatory and antioxidant benefits.
Not all probiotics are created equal, but here's how to tell the one you're using is doing its job.
Think you're too busy for a break? Think again.
Explore mindful gift-giving traditions this holiday season.
Let's talk about the "H" word: herpes.
How I went from an insecure, overweight teenager to opening my own studio.
Granola This, Granola That. Check Out This Guide For A Fast and Flawless Breakfast Pairing.
For the past eight years since I finished college, I’ve been living my dream as a professional runner. I’m based in Minneapolis, and one of the best...
Candy-colored sports drinks, meal-replacement shakes, and shot-sized concoctions promising hours of energy are so old school by now. These days, we...
Because who doesn't want to avoid getting sick this winter?
Ready to get outside?
The ultimate recipe for a Pumpkin Spice Muffin that's both healthy and yummy!
Are you an online shopper? Here's what you need to know about the impact of online shopping on the environment.