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Ready to warm up your muscles and get your heart pumping?
See how Robyn Youkilis' Brooklyn home inspires her family to practice healthy habits every day.
"Not to be dramatic, but this is less of a light bulb moment and more of a hazard warning light."
Looking for a superfood powder or healthy fat to boost your smoothies? Check these out.
How we think about, talk about, and do self-care is shifting—just ask these three visionaries.
Can't get out of bed? Try doing one, two, or all four stretches tomorrow morning!
What do you get when you cross a creamy coconut chia bowl with a tart açaí berry smoothie? The best of both worlds.
Plus, a pasta recipe you'll want to put on regular rotation.
Eyeing a reset but signing up for a 10-day yoga retreat abroad isn't in the cards? Read on.
Snooze-hitters, listen up: This one's for you.
If you never know what to order at restaurants, or snacking on seeds and sliced fruit leaves you hangry, we got you.
Pain affects your whole body, so shouldn't your treatment do the same? Good question.
5 ways to get more of this hydration helper in your skincare regimen and diet.
We made a list of small but big ways to live well and do good in our world, locally and beyond.
Master your makeup look with these tips.
3 big benefits of upping your iron levels—even if you're *not* deficient.
The lighting around us has the power to throw entire aspects of our well-being out of whack. Here's how to get our lighting right.
The time is now for great sex!
PSA: Your cells are in charge of your long-term health. Here's how to give your cells some extra support.
The mental burden of abusive relationships.