221 Items Tagged
pain
10 Stretches To Help You Sleep Better + Relieve Fascia Pain
Tight muscles, begone
The Real Reason You Have Chronic Pain + How To Heal It
Chronic pain is the most common problem I see in my clinical practice, and is probably one of the most prevalent causes of visits to the doctor's...
7 Ayurvedic Strategies To Heal Lower Back Pain
These Ayurvedic strategies help heal back pain by getting to the root of it.
3 Ways To Get The Love You Deserve After A Breakup
Breakups are really tough. We feel like we've given so much, sacrificed parts of ourselves, spent time and energy on someone else and still … it...
11 Steps To Prepare You For The Greatest Love Of Your Life
Life let me know that I had some preparation to attend to before this relationship would take flight.
17 Ways To Make Sure You're Stretching The Right Way
I like being flexible and it's taken me a long time to get flexible. I'm still working on improving it. From someone who's spent a lot of time...
5 Things Everyone Should Know About Acceptance
What we resist, persists.
3 Reasons To Make Your Life More Spiritual
Spiritualism for self-improvement is the path and process that guides you toward self-awakening and self-realization, uncovering the darkness and...
How To Sit At Your Desk Without Wrecking Your Body
Tips for a long day at the office.
5 Reasons You Need Castor Oil In Your Medicine Cabinet
Your grandmother was right: castor oil is the cure-all that it's been hyped up to be.
Muscle Spasms? These 5 Nutrients Can Help
Keep these nutrients in your daily diet.
How Long Does It Take For Anesthesia To Wear Off? Experts Weigh In
What you may not know is that there are safe, effective ways to prepare for — and recover from — anesthesia.
How To Break Free From A Toxic Relationship
In my last relationship, I stayed long past the relationship’s expiration date. Desperately hoping things would change, I sacrificed myself in the...
What I Wish More People Understood About Suffering A Pregnancy Loss
What I learned from having a miscarriage.
Failure: Are You Avoiding It Or Learning From It?
If you're anything like me, 2013 has been a year of growing pains. I took on new responsibilities in my job that push me to do a whole bunch of things...
Tap Your Way To Less Stress With This Quick EFT Sequence
How tapping works and exactly how to do it.
Signs You're Disconnected From Your Body + What To Do About It
I know what it's like to feel disconnected — not only from yourself, but from others and the world. It's a painful place to be.
10 Signs Your Thyroid May Be Out Of Whack, According To Functional MDs
The thyroid, a butterfly-shaped gland in the center of your neck, is the master gland of metabolism.
8 Yoga Poses To Help Cervical Spine & Neck Issues
How yoga can relieve neck pain.