9 Items Tagged
minerals
What I Wish Everyone Knew About Anemia
Did you know there's more than one type of anemia?
This Immune-Boosting Greens Powder Is Basically Nutritional Gold
Registered Dietitian Miranda Hammer shows us how—and why—she incorporates greens powder into her meals to supercharge her food with extra nutrition.
A Mineral-Rich Beet + Basil Juice You Can Make Without A Juicer
No juicer? No problem.
Are You Getting Enough Zinc? Here's How To Optimize Your Levels
Zinc is a powerful mineral and antioxidant that every cell in your body needs in order to function. How do you know if you're getting enough?
The Dirty Little Secret About Supplements I Wish More People Knew: A Doctor Explains
Maybe your doctor recommended you start taking a supplement. Maybe you stumbled across an article somewhere that suggested a certain variety would...
7 Nutrients You Need For Optimal Health + How To Get More Of Them
As a nutritionist, I've noticed that many of my patients overlook the importance of minerals when considering a healthy diet. Of course, they...
62 Foods For Digestive Health
Micronutrients are the vitamins and minerals that our bodies need to function. We can't make them naturally, so we have to get them through food or...
Vegan Salad Bowl With Creamy Coconut Hummus
This delicious, nourishing meal is perfect for Meatless Mondays.
10 Ways To Manage Your Stress
In today’s world, stress is almost inevitable. We feel stressed from different factors such as work, family, and lifestyle, and it affects us...