12 Items Tagged
minerals
What I Wish Everyone Knew About Anemia
Did you know there's more than one type of anemia?
This Immune-Boosting Greens Powder Is Basically Nutritional Gold
Registered Dietitian Miranda Hammer shows us how—and why—she incorporates greens powder into her meals to supercharge her food with extra nutrition.
How To Bring Real-Life Magic Into Your Life With Talismanic Jewelry
And let's face it…who couldn't do with a bit more magic in their life! So forget lucky pants and invest in a piece of spiritually rich statement...
A Mineral-Rich Beet + Basil Juice You Can Make Without A Juicer
No juicer? No problem.
Are You Getting Enough Zinc? Here's How To Optimize Your Levels
Zinc is a powerful mineral and antioxidant that every cell in your body needs in order to function. How do you know if you're getting enough?
The Dirty Little Secret About Supplements I Wish More People Knew: A Doctor Explains
Maybe your doctor recommended you start taking a supplement. Maybe you stumbled across an article somewhere that suggested a certain variety would...
7 Nutrients You Need For Optimal Health + How To Get More Of Them
As a nutritionist, I've noticed that many of my patients overlook the importance of minerals when considering a healthy diet. Of course, they...
62 Foods For Digestive Health
Micronutrients are the vitamins and minerals that our bodies need to function. We can't make them naturally, so we have to get them through food or...
Vegan Salad Bowl With Creamy Coconut Hummus
If you’re a veggie lover, you’re going to love this delicious vegan salad bowl! It’s packed with vitamins, minerals, antioxidants and much-needed...
10 Ways To Manage Your Stress
In today’s world, stress is almost inevitable. We feel stressed from different factors such as work, family, and lifestyle, and it affects us...
Getting To Know Your Greens: A Nutrient Content Comparison Face-Off
Knowing your greens is an essential tool for maintaining a healthy and well-balanced diet, because there’s more to your greens than meets the eye.
12 Ways Zinc Can Heal You
There are a few reasons why you should learn about the nutritional importance of zinc. First is that, if you're deficient in this incredible mineral,...
