minerals

Registered Dietitian Miranda Hammer shows us how—and why—she incorporates greens powder into her meals to supercharge her food with extra nutrition.

And let's face it…who couldn't do with a bit more magic in their life! So forget lucky pants and invest in a piece of spiritually…

No juicer? No problem.

Zinc is a powerful mineral and antioxidant that every cell in your body needs in order to function. How do you know if you're getting…

Maybe your doctor recommended you start taking a supplement. Maybe you stumbled across an article somewhere that suggested a certain variety would cure what ails…

As a nutritionist, I've noticed that many of my patients overlook the importance of minerals when considering a healthy diet. Of course, they understand that…

Micronutrients are the vitamins and minerals that our bodies need to function. We can't make them naturally, so we have to get them through food…

Some vitamins, minerals, and antioxidants are particularly useful in our fight against inflammation. Here’s a list of some of the phytonutrients that should always be…

If you’re a veggie lover , you’re going to love this delicious vegan salad bowl! It’s packed with vitamins, minerals, antioxidants and much-needed fiber. A…

In today’s world, stress is almost inevitable. We feel stressed from different factors such as work, family, and lifestyle, and it affects us physically and…

Knowing your greens is an essential tool for maintaining a healthy and well-balanced diet, because there’s more to your greens than meets the eye. Just…

There are a few reasons why you should learn about the nutritional importance of zinc. First is that, if you're deficient in this incredible mineral…