10 Items Tagged


What I Wish Everyone Knew About Anemia

Did you know there's more than one type of anemia?


This Immune-Boosting Greens Powder Is Basically Nutritional Gold

Registered Dietitian Miranda Hammer shows us how—and why—she incorporates greens powder into her meals to supercharge her food with extra nutrition.

Are You Getting Enough Zinc? Here's How To Optimize Your Levels

Zinc is a powerful mineral and antioxidant that every cell in your body needs in order to function. How do you know if you're getting enough?

Dave Asprey
March 25 2016

The Dirty Little Secret About Supplements I Wish More People Knew: A Doctor Explains

Maybe your doctor recommended you start taking a supplement. Maybe you stumbled across an article somewhere that suggested a certain variety would...

7 Nutrients You Need For Optimal Health + How To Get More Of Them

As a nutritionist, I've noticed that many of my patients overlook the importance of minerals when considering a healthy diet. Of course, they...

Laura L. Rokosz, PhD
October 3 2015

62 Foods For Digestive Health

Micronutrients are the vitamins and minerals that our bodies need to function. We can't make them naturally, so we have to get them through food or...

Mira Calton
August 19 2015

Vegan Salad Bowl With Creamy Coconut Hummus

This delicious, nourishing meal is perfect for Meatless Mondays.

Osha Key
September 28 2014

10 Ways To Manage Your Stress

In today’s world, stress is almost inevitable. We feel stressed from different factors such as work, family, and lifestyle, and it affects us...

Krystelle Fournier
March 26 2014

12 Ways Zinc Can Heal You

There are a few reasons why you should learn about the nutritional importance of zinc. First is that, if you're deficient in this incredible mineral,...

Marcus Julian Felicetti
October 11 2012