122 Items Tagged

Mental fitness

How To Ground Yourself When You Feel Uncomfortable In Your Body

A healthy relationship with your body begins by being comfortable with your physicality.

Deepak Chopra
February 1

Feeling Stuck? Here's How To Reframe The Inner Narratives Holding You Back

When your core beliefs are wrong and misguided, trouble is always brewing—if not today, then in some worrisome future.

Deepak Chopra
January 25

How I Healed From PTSD & Learned To Feel At Home In My Body Again

I once thought I’d never feel at home in my body again, and every day, I’m grateful to be here. 

Productivity Culture Is Dangerous — Here's How I Unplug From It

As an author, actor, and podcast host, Christopher Rivas sees storytelling as a way to disrupt what we believe is possible.

Emily Kelleher
January 1

My Family Trauma Nearly Destroyed My Body — Here's How I Recovered

I was so focused on watching out for my loved ones that I never considered taking care of myself.

Serena Poon CN, CHC, CHN
December 24 2022

Is Your Partner A Narcissist? Take This 5-Minute Test To Find Out

Only a medical professional can diagnose someone with narcissistic personality disorder, but if you've noticed signs and need a quick gut check, this...

Kelly Gonsalves
December 21 2022