122 Items Tagged
Mental fitness
Is Being A "Bad Sleeper" Genetic? Here's What The Science Says
Your genes are not your destiny.
My Parents Thought I Had A Brain Tumor — Then I Got This Misunderstood Diagnosis
When my behavior changed dramatically, my parents searched for answers.
Betcha Haven't Heard These: 3 Secrets For True Success That Lasts
Check out these tried-and-true tips.
Thanks To This Nootropic, I Stay Focused & Energized Even On My Busiest Days
This plant-powered formula energizes my work life (and my evenings and weekends).
How I Finally Found A Couples' Therapist Both My Partner & I Connect With
This app will make your relationship better.
I Had Panic Attacks For Years — Until I Tried This Type Of Therapy
Ketamine therapy helped me understand my pain
How To Ground Yourself When You Feel Uncomfortable In Your Body
A healthy relationship with your body begins by being comfortable with your physicality.
I'm An Infrared Sauna Regular & This At-Home Tool Is Just As Good
Plus, how to save $50.
How A Nutritional Psychiatrist Supports Cognition On The Daily
Don't overlook the nutritional power of this underrated fish.
Feeling Stuck? Here's How To Reframe The Inner Narratives Holding You Back
When your core beliefs are wrong and misguided, trouble is always brewing—if not today, then in some worrisome future.
How I Healed From PTSD & Learned To Feel At Home In My Body Again
I once thought I’d never feel at home in my body again, and every day, I’m grateful to be here.
Let's Settle This: Is Crying Good Or Bad For Your Skin? Derms Weigh In
Don't hold back your tears any time soon.
Of All The Fitness Products Our Editors Tried In 2023, These Are Their Favorites
Trust, they're fully worth the hype.
Considering Therapy? Here's Where To Start + Questions For Your First Session)
Plus, questions to ask in your first session.
Why "Doing Nothing" Won't Fix Your Burnout + What To Try Instead
Are you resting, or rejuvenating?
Productivity Culture Is Dangerous — Here's How I Unplug From It
As an author, actor, and podcast host, Christopher Rivas sees storytelling as a way to disrupt what we believe is possible.
I Had Extreme Burnout & Anxiety — This Ancient Practice Changed Everything
Ultimately, the intersection of science and spirituality gave me solace.
The Best Meditation Pillows To Make Your Home & Your Life Feel Way More Zen
Drop and give me zen.
My Family Trauma Nearly Destroyed My Body — Here's How I Recovered
I was so focused on watching out for my loved ones that I never considered taking care of myself.
Is Your Partner A Narcissist? Take This 5-Minute Test To Find Out
Only a medical professional can diagnose someone with narcissistic personality disorder, but if you've noticed signs and need a quick gut check, this...