Are Ice Baths Worth It? What Experts Say About Their Benefits

Who's ready to take the plunge?

I've Been In Therapy For Years & This Online Platform Showed Me The Missing Piece

With the Betterhelp online therapy app, members can text, live chat, and schedule video calls with trained and certified therapists around the world.

I Struggle With Mental Well-Being During Winter — This Helps

I've never thrived during winter, but getting enough vitamin D gives me the extra support I need.

The Adderall Shortage Is No Joke: Here Are 7 Ways To Cope, From An Editor With ADHD

Try these tips if you're not able to get Adderall right now.

5 Ways For Teens To Access Online Therapy: Talk, Text, & More

Plus, how to to chat with your teen about therapy.

Feeling Low-Energy & Blah? You Might Be Lacking This Essential Nutrient

Don't worry, we'll tell you where to get it, too.

The 6 Most PotentCBD Oils To Maximize Your Dosage

What's worth the splurge—what to skip.

Therapy Doesn't Have To Be Pricey: 6 Quality, Budget-Friendly Options To Try

If you aren't prioritizing your mental health, now is the time to start.

I Struggled With Depression For Years — But This Type Of Exercise Changed My Life

"It saved my life."

The 6 Best Telemedicine Companies That Bring Health Care Into Your Home

Keep your well-being front of mind.

I Tried This Neuroscientist-Researched App & It Reduced My Anxiety

Nothing can replace therapy—but this app certainly helps.

Are You Engaging In Emotional Novocaine? A PhD Explains The Sneaky Signs

As the saying goes, old habits die hard.

I Suffered From PTSD Until I Got Specialized Care — Here's How I Pay It Forward

It all starts with therapy.

This Underrated Vitamin Plays A Key Role In Mood & Cognitive Function*

Have you taken your vitamin D today?

FYI You Can Use Your Insurance To Pay For Online Therapy — Here's How

Meet one of the most convenient ways to support your mental well-being.

5 Psychologist-Approved Tips For Making Mealtimes Benefit Your Mental Health

Your meals can nourish more than just your body.

The Surprising Therapist-Approved Technique That Can Squash Intrusive Thoughts

One of the best tips we've heard for squashing intrusive thoughts.

Want To Inspire Resilience In Your Kid? Follow These 10 Tips

Tired of hearing "kids are resilient"? If that's the case, why are so many still struggling with emotional fallout, post-pandemic?

Struggling With Your Mental Health? Here Are The Best Online Psychiatry Services

Access to psychiatric care has never been easier.

Feeling Mentally Fatigued? Try This 20-Minute Antidote To Stress & Overwhelm

Yet another reason to get outside today.