726 Items Tagged
mbgpodcast
Can't Fall Back Asleep? Here's What A Sleep Expert Suggests You Try
People have strong opinions on sleep hygiene.
A Cognition & Longevity Expert's Favorite Herb For Optimal Brain Health
One particular herb tops the list.
3 Skin Care Facts This Aesthetics Specialist Wishes More People Knew
Today's guest on the Clean Beauty School podcast specializes not only in integrative medicine but also in the high-tech world of aesthetics.
I'm A Sleep Medicine Psychologist: 3 Major Sleep Myths We Need To Stop Believing
For the sake of your sleep schedule.
These 5 Underrated Foods Give You The Most Nutritional Bang For Your Buck
You'll surely be surprised.
5 Nutrition Tips To Tame Menopause Symptoms From An OB-GYN & Hormone Expert
Don't underestimate the power of a balanced diet.
I'm A Healthy Aging Researcher: This May Be The Best Longevity Drug We Have
If a drug could delay aging—would you take it?
I'm A Plastic Surgeon: This Is The Best Noninvasive Skin Treatment For Beginners
Here's why everyone should take part.
I'm An Orthopedic Surgeon: 3 Workout Tips For Stronger Bones, Joints & Muscles
We don't pay them much attention until something goes wrong.
Do Cold Showers Count As Ice Bathing? We Got The Cold, Hard Truth
Plus, who should skip it.
Want Better Gut Health? Keep This On Your Kitchen Counter, Says An MD
Plus, it's a time-saver.
What To Eat (& Avoid) For A Healthy Gut, From A Microbiome Expert
Feed your microbes what they crave, and your gut will thrive—quickly.
This Is The Secret To Perfect Scrambled Eggs Every Time, Says A Pro Chef
Perfecting scrambled eggs is a delicate art.
I'm A Plastic Surgeon: Don't Ignore This Nutrient For Tighter, Plumper Skin
Keep this in mind.
3 Major Seafood Myths The "Salmon Queen" Wants To Debunk
No one loves salmon as much as the queen.
I'm A Harvard-Trained MD: This Is The Biggest Disease Trigger No One Talks About
It's time to consider this giant factor.
If You're Not Tongue Scraping, You're Doing Your Teeth A Major Disservice
This is your sign to start.
I'm A Plastic Surgeon: Overlooking This Vitamin Is A Recipe For Sagging Skin
Firmer skin ahead.
This Psychiatrist's Tip Is Proven To Make You Happier & It Takes 3 Seconds
A quick way to boost your mood.