501 Items Tagged
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This One Simple Technique Can Help You Release Trauma, Says A Psychotherapist
It takes a subtle mindset shift.
I'm A Gastroenterologist: If Your Gut Health Is Out Of Whack, Try These 5 Foods
Grab these for a balanced gut.
This Is Like Miracle-Gro For Your Brain, Says A Precision Medicine Physician
There's a certain way to go about this healthy habit that will benefit your brain even more.
I'm A Manual Therapist: This Is How To Sit Properly (Yes, There's A Correct Way)
Here are a few things to keep in mind.
I'm A 55-Year-Old Former NFL Pro & I'm In The Best Shape Of My Life — Here's How
At 55 years old, he's in the best shape of his life.
I'm A Psychotherapist: If You Want A Healthy Relationship, Make Sure You Do This
If you're looking for a partner, read this first.
Want To Track Your Longevity? Ask Your Doctor For These 3 Blood Tests
A few lab tests can help you track your progress.
Feeling Blah? Reach For This One Superfood, Says An Energy Specialist
Look for this in your next greens powder.
3 Unexpected Hacks To Instantly Feel Less Anxious (Even We Were Surprised!)
You'll want to try these.
I'm A Psychotherapist & This Is How To Actually Release Stuck Trauma
So those negative emotions don't persist over time.
Is This One Healthy Food Secretly Spiking Your Blood Sugar?
It's in a lot of healthy snacks.
5 Brain Health Habits That Patrick Schwarzenegger & Maria Shriver Live By
The mother-son duo share their nonnegotiables.
Feeling Insecure? This One Technique Can Boost Your Confidence Instantly
Bonus: It only takes a few seconds.
I Study Brain Health: This Is My Go-To Snack For A Sharper Mind
Nurture your brain and keep your energy levels balanced.
I Woke Up With Blurry Vision — 5 Days Later I Got This Diagnosis
And here's what I learned.
7 Surprising Superfoods That Can Help You Feel Less Tired (Nope, Not Coffee)
With options for carnivores and vegans alike.
I'm A Psychiatrist & These Hacks Will Get Your Brain To Genuinely Love Exercise
Because we've all felt unmotivated at times.
This Underrated Trick Can Help You When You Feel Stressed, Says A Psychologist
You might already do it without realizing why.
5 Tips To Boost Your Confidence When You're Feeling Insecure
Here's how to eradicate insecurities in a flash.
I Study Brain Health & Longevity: This Is My Favorite Breakfast For Cognition
Don't worry—it's quick to whip up.