159 Items Tagged
mbgpodcast
3 Ways To Fire Up The Vagus Nerve To Support Immunity, From An MD
It's actually easier than you think.
How To Mindfully Indulge In Comfort Foods & What Foods You Should Eat
Julie Smolyansky believes that good-tasting food can make you feel, well, good.
3 Ways This Former NBA Player Finds Purpose (Even When Life Feels Scary)
After sustaining serious injuries from a motorcycling accident, Jay Williams' life was put on hold.
Is Your Metabolism Healthy? 3 Blood Tests This MD Wants You To Ask For
According to Cate Shanahan, M.D., we should all make sure our metabolic health is in tiptop shape.
These Are The Father Of Functional Medicine's 5 Go-To Healthy Foods
You may be surprised by a few of his go-to's!
Rethinking Mindfulness: Two Techniques For People Who Can’t Sit Still
Sharon Salzberg sure knows a thing or two about practicing mindfulness, especially during times of grief and uncertainty.
Why We Need To Talk About The Stigma Of Religion In Wellness
Here's why you should take a step back (and perhaps embrace them both).
What Will Restaurants Look Like Post-Pandemic? Kimbal Musk Has Ideas
Plus, what he hopes to accomplish with his own spaces.
Burnout During COVID-19 Is Real: 3 "Micro-Moments" That Can Help
Spoiler: Each of these micro-moments takes no more than five minutes!
5 Best Nutrients & Practices For Immunity, From A Longevity Expert
With a COVID-19 lens, here's what you should be doing for immunity.
Yes, You Can Make Sustainable Choices During Quarantine: Here Are 3 Ways
Lauren Singer isn't discouraged by our new normal.
A Simple Exercise To Help You Choose Your "Yeses" & Evade Burnout
Jen Hatmaker says saying yes to every opportunity may do more harm than good in the long run.
We're All Facing Loss Right Now: How To Cope, From A Grief Expert
It's a topic David Kessler knows well.
6 Tangible Ways To Remain Emotionally Resilient During The Coronavirus
It can also help you endure the uncertainty surrounding the global pandemic.
3 Simple Rules To Shop Sustainably, From The Co-Founder Of Allbirds
Joey Zwillinger says we have all the tools we need.
4 Psychiatrist's Tips For Getting Comfortable With The Unknown
Roxanna Namavar, D.O., is quite familiar with all things spirituality and consciousness.
Kevin Love's 4 Tips To Stop A Panic Attack In Its Tracks
A panic attack can be rather debilitating—it certainly was for this five-time NBA all-star.
The Physical Effects Of Transforming Your Fear Into Gratitude
Joe Dispenza, D.C., says gratitude can strengthen our immune systems by 50%.
Creativity Is Crucial Right Now: Here Are 4 Ways To Get Inspired
We might not all be professional artists like IN-Q, but we all have the ability to create.
4 Life Lessons From An Immunologist Who Faced An Incurable Disease
David Fajgenbaum, M.D., MBA, M.Sc., FCPP, has had four deadly relapses.