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It takes a subtle mindset shift.
Grab these for a balanced gut.
There's a certain way to go about this healthy habit that will benefit your brain even more.
Here are a few things to keep in mind.
At 55 years old, he's in the best shape of his life.
If you're looking for a partner, read this first.
A few lab tests can help you track your progress.
Look for this in your next greens powder.
You'll want to try these.
So those negative emotions don't persist over time.
It's in a lot of healthy snacks.
The mother-son duo share their nonnegotiables.
Bonus: It only takes a few seconds.
Nurture your brain and keep your energy levels balanced.
And here's what I learned.
With options for carnivores and vegans alike.
Because we've all felt unmotivated at times.
You might already do it without realizing why.
Here's how to eradicate insecurities in a flash.
Don't worry—it's quick to whip up.