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Steven Gundry, M.D., heart surgeon and best-selling author on how to live to 100.
Plus, the five-minute practice you can do daily to tap into the energy around you.
This is why millennials are rejecting the pill, and here's what they're embracing instead.
Plus, the advice she would give her younger self.
Here's how hydration affects your health.
We spoke with Lo Bosworth about her tried-and-true wellness rituals and her journey to find a balanced life.
Plus, what to eat to lower your estrogen levels.
Plus, her go-to workouts.
Plus, the mindful-awareness practice he does daily.
And why our breath is our greatest tool.
Plus, her favorite way to recharge.
You'll be inspired to take your health to the next level
Hint: It takes two to tango.
You'll be inspired to make real change!
Plus, the advice he'd give his younger self.
This is a must-listen for the new year.
And how to start right away.
Plus, what she would tell her younger self.
And the one thing we can do to improve our mental health.
And how grass-fed meat is at the core of their successful snack-bar company.