720 Items Tagged

mbgpodcast

I'm A Social Scientist: This Personality Type Makes Deeper Friendships

Introverts or extroverts?

#friendship #mbgpodcast #longevity
Hannah Frye
December 23 2023

Struggling To Lose Weight & Build Muscle? You May Need To Eat More

Leave the toxic weight loss talk at the door.

#protein #Collagen #healthy aging #mbgpodcast
Hannah Frye
December 22 2023

Is "Emotional Caffeine" The Secret To Lifelong Happiness?

And it’s as easy as pouring yourself a cup of joe.

#joy #mbgpodcast #coffee
Jamie Schneider
December 20 2023

I'm A Social Scientist: The 3 "Macronutrients" You Need For Lifelong Happiness

A sample menu, if you will.

#mbgpodcast #joy #Purpose
Jason Wachob
December 18 2023

I'm An Exercise Physiologist: This Is How Women 50+ Should Actually Work Out

Let's skip the workout trends, shall we?

#mbgpodcast #Menopause #Perimenopause #hiit
Hannah Frye
December 15 2023

I Have Synesthesia: 4 Tips To Supercharge Your Senses For Optimal Health

Everyone has sensory superpowers.

#mbgpodcast #Guided Meditations #stress #eye health
Jason Wachob
December 11 2023

I'm An Exercise Physiologist: What Women Need To Know About Zone 2 Training

Prepare to be floored.

#longevity #hiit #protein #mbgpodcast
Jason Wachob
December 4 2023

Do This To Offset The Effects Of Sugary Drinks, Says A Diabetes MD

A drawn-out drink, you could say.

#metabolism #sugar #mbgpodcast
Hannah Frye
November 30 2023

I'm An MD Who Studies Obesity: This Is The Most Underrated Marker For Metabolism

You can't have optimal metabolic health without paying attention to this.

#metabolism #mbgpodcast #sugar #hydration
Jason Wachob
November 27 2023

A Brain-Boosting Way To Start Your Day, From A Memory Coach

A small challenge to start your day off right.

#brain #mbg Brain Health #mbgpodcast
Hannah Frye
November 23 2023

A Top Psychologist's 3 Must-Have Tips To Overcome Performance Anxiety

With these three skills, you can conquer any stressor that comes your way.

#mbgpodcast #anxiety #stress
Jason Wachob
November 20 2023

The No. 1 Psychologist-Approved Tip You Need To Find Lifelong Happiness

We’ll wager everyone wants to be a happier person.

#mbgpodcast #brain #gratitude
Jamie Schneider
November 18 2023

Found: A Brain Coach's Tip To Overcome The Afternoon Slump

It's simpler than you think.

#mbgpodcast #brain #breath
Hannah Frye
November 15 2023

Time For Neurobics: 3 Tips To Exercise Your Brain For Better Memory

Strength train your brain!

#brain #mbgpodcast #longevity
Jason Wachob
November 13 2023

I'm A Functional Medicine Doc: The One Thing You Need To Build Lean Muscle

Invest in this.

#Strength Training #mbgpodcast #longevity
Jamie Schneider
November 11 2023

Get Ready To Brag About Your HRV Score After Trying These Underrated Tips

It's pretty simple.

#mbgpodcast #Heart #hydration #sleep
Hannah Frye
November 7 2023

I Study The Psychology Of Happiness: Here's The Secret To Lifelong Joy

It's not complicated.

#mbgpodcast #joy #gratitude
Jason Wachob
November 6 2023

Feeling Sluggish? 3 Easy Ways To Optimize Your Home's Light For More Energy

For those struggling with the winter blues (which actually peaks during autumn!), psychiatrist Norman Rosenthal, M.D., recommends optimizing your...

#mbgpodcast #brain #stress
Jamie Schneider
November 4 2023

It's Getting Dark Earlier: A Psychiatrist's 3 Tips To Prevent Seasonal Blues

Winter is coming.

#mbgpodcast #depression #anxiety #brain
Jason Wachob
October 30 2023

This Simple Change Makes Walking *Even Better* For Your Health

A unique form of light cardio training.

#Walking #mbgpodcast #Heart
Hannah Frye
October 27 2023