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It's actually easier than you think.
Julie Smolyansky believes that good-tasting food can make you feel, well, good.
After sustaining serious injuries from a motorcycling accident, Jay Williams' life was put on hold.
According to Cate Shanahan, M.D., we should all make sure our metabolic health is in tiptop shape.
You may be surprised by a few of his go-to's!
Sharon Salzberg sure knows a thing or two about practicing mindfulness, especially during times of grief and uncertainty.
Here's why you should take a step back (and perhaps embrace them both).
Plus, what he hopes to accomplish with his own spaces.
Spoiler: Each of these micro-moments takes no more than five minutes!
With a COVID-19 lens, here's what you should be doing for immunity.
Lauren Singer isn't discouraged by our new normal.
Jen Hatmaker says saying yes to every opportunity may do more harm than good in the long run.
It's a topic David Kessler knows well.
It can also help you endure the uncertainty surrounding the global pandemic.
Joey Zwillinger says we have all the tools we need.
Roxanna Namavar, D.O., is quite familiar with all things spirituality and consciousness.
A panic attack can be rather debilitating—it certainly was for this five-time NBA all-star.
Joe Dispenza, D.C., says gratitude can strengthen our immune systems by 50%.
We might not all be professional artists like IN-Q, but we all have the ability to create.
David Fajgenbaum, M.D., MBA, M.Sc., FCPP, has had four deadly relapses.