546 Items Tagged
mbgpodcast
I'm A Behavioral Scientist & This Is Why People Fail At Their Weight Loss Goals
And here's what to do about it.
Are You Engaging In Emotional Novocaine? A PhD Explains The Sneaky Signs
As the saying goes, old habits die hard.
I'm An ICU Surgeon & This One Thing Makes A Major Difference In Your Health
You might be surprised.
I'm A Metabolic Scientist & This Is What I Eat In A Day For Blood Sugar Balance
His meals are so simple.
An Award-Winning PhD Says This Is The Best Nut Butter For Your Health
Good for your gut!
3 Myths That Get In The Way Of Your Happiness, From A Positive Psychologist
It's not "fluffy" or "frivolous."
This Not-So-Underrated Fruit Is A+ For Your Gut & Metabolism
Another reason to love this go-to fruit.
The One Factor You're Probably Ignoring When It Comes To Brain Health
And it affects so much more than brain health, too.
A Gut Health Doctor's Top 4 Foods For Metabolism & A Healthy Body Weight
Keep your gut microbes happy, and your metabolism will thank you.
These No-Bake Chocolate Snack Bars Are Brimming With Brain-Health Benefits
You will fall in love with this easy recipe.
Affirmations Aren't Working For You? Try This Helpful Technique Instead
A slight adjustment may make all the difference.
Want To Keep Your Brain Sharp? Eat These 5 MD-Approved Foods
We love a good grocery list around here.
3 Easy Techniques To Overcome Negative Thoughts & Rewire Your Brain
We can't ignore the power of the mind-body connection.
The One Underrated Fruit This PhD Loves For Longevity (Bonus: It's In Season)
It's an unsuspecting nutrient powerhouse.
I'm An MD & Herbal Expert: 5 Underrated Herbs That Can Enhance Your Health
You might be surprised by a few of these underrated players.
A PhD Says This Supplement Is The Secret To Success (She Took It Before Exams)
Better than coffee?
3 Expert Tips To Help You Take That Leap Of Faith (Even If It's Scary)
Whether you're building a budding relationship, starting a new job, moving to a new city, etc.
The Surprising Therapist-Approved Technique That Can Squash Intrusive Thoughts
One of the best tips we've heard for squashing intrusive thoughts.
These 3 Nootropics Nourish Your Brain, Improve Memory & Bolster Creativity
It's time we propel them into the spotlight.
The No. 1 Mistake That Leads To Mold Growth, From A Functional MD
It's pretty sneaky.