95% Of Trauma Comes From This One Unexpected Source, Experts Say

Time to start working on yourself—and not just for your own benefit.

I'm A Longevity Expert: Eat These 4 Foods For A Longer Life

Longevity expert Dan Buettner thinks there's a lot to be learned from the diets of long-living Indigenous peoples. These are some of his favorite...

This Is How Your Trauma Impacts Your Health & What To Do About It, From An MD

Resolve your trauma; prevent disease.

I’m A Gastroenterologist & These Are My 3 Daily Gut Health Habits

The best gut-healthy habits are actually quite straightforward.

The Honeymoon Phase Only Lasts This Long — But What Comes Next Is Even Better

Is the next phase boring or better?

3 Tricks To Make Time-Restricted Eating Even Easier, From A Nutrition Scientist

Time-restricted eating can be difficult! This can help.

I'm A Psychiatrist & This Is The Key To A Successful, Long-Lasting Relationship

It's underrated.

This 5-Second Trick Can Reduce Anxiety & Give You Energy

Consider it an afternoon pick-me-up.

I'm A Psychiatrist & These Surprising Factors Can Impact Dementia

If you're serious about protecting your brain as you age, you'll want these on your radar.

I'm A Psychologist & Sleep Expert: Try These Tricks When You Can't Fall Asleep

Here's to a restful snooze.

Shorter Days Are Upon Us: Here Are 3 Easy Ways To Make The Most Of Sunlight

Just in time for shorter days.

4 Tricks To Train Your Circadian Rhythm For Better Metabolism & Longevity

Retrain your circadian rhythm, stat.

I'm A Cardiologist: These Are My Top 3 Tips To Prevent Heart Disease

Three nonnegotiables.

5 Psychiatrist-Approved Foods To Nourish Your Metabolism & Reduce Anxiety

Win-win.

These PhD-Approved Tricks Make You Feel Like You Have More Hours In The Day

Do you ever feel like you don't have enough time in the day?

Always Forgetting Passwords & Plans? Workout Your Memory With These 4 Tricks

Constantly forgeting things? Read this.

Want To Avoid Alzheimer's? Protect Your Teeth, Says A Neurologist

Prioritize those pearly whites.

5 Underrated Greens To Add To Your Plate (We Bet You Haven't Heard Of One!)

Some of the healthiest greens are actually quite underrated.

Uh...Is French Press Coffee Bad For You? Here's What You Need To Know

Does brewing method matter? Apparently it does.

I Study Coincidences: Here's How To Make Sense Of Random Twists Of Fate

They happen more than you think.