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His go-to pantry staples whenever he's feeling peckish.
According to an M.D., this nails whether or not you've been infected.
Hint: It has nothing to do with cooking.
It's easy to feel overwhelmed by the weight of social issues. Enter micro-gestures.
He approaches anxiety with a practical—and mindful—lens.
His daily nonnegotiables for healthy aging.
Her personal master list.
Is there a magic number?
Feeding your brain healthy nutrients is always a good idea.
Managing cognitive decline starts now.
But here's what you can do about it.
Who knows—maybe you'll learn a little something about the other side.
You might not even need that third cup of coffee to keep you on track.
The specific formula looks different for everyone, but you'll follow the same general flow.
Your personal formula, explained.
If your blood sugar levels are "normal," you should be off the hook, no? Well, not necessarily.
Quench your thirst and stay hydrated all day long.
Let's separate fact from fantasy.
Here's what really happens when you "lose" weight.
Which cooking oils are safe and which should be avoided?