717 Items Tagged

mbgpodcast

I'm A Sports Journalist: Here Are 3 Exercise Tips Women Absolutely Need To Know

Most exercise advice takes a one-size-fits-all approach, often in favor of the male body.

#mbgpodcast #Strength Training #longevity
Jason Wachob
July 3 2023

I'm An MD & Biohacker — These Tests Will Transform Longevity As We Know It

The future of biohacking.

#mbgpodcast #longevity #inflammation #metabolism #gut health
Jason Wachob
June 26 2023

I’m A Memory Coach: This Is The No. 1 Mistake That Leads To Cognitive Decline

But it's not so straightforward.

#mbg Brain Health #brain #healthy aging #mbgpodcast
Hannah Frye
June 24 2023

I'm A 102-Year-Old MD — 3 Simple Longevity Tips I Swear By

And she has no plans to retire any time soon.

#longevity #mbgpodcast #Purpose
Jason Wachob
June 19 2023

Found: A Functional MD’s Underrated Hack To Actually Cut Cravings

Train your body and mind.

#mbgpodcast #gut health #probiotics #fiber
Jamie Schneider
June 17 2023

For Heart Disease Prevention, Nothing Tops This Daily Habit

The path to a healthy heart starts with one thing.

#Heart #mbgpodcast #Strength Training
Hannah Frye
June 16 2023

Get This Many Steps Every Day To Increase Your Longevity By 50%

It's easier than you think.

#longevity #Walking #mbgpodcast
Jason Wachob
June 12 2023

I'm A Memory Coach: Try This Easy Trick To Remember People's Names

It's quick and easy.

#brain #mbg Brain Health #mbgpodcast
Hannah Frye
June 8 2023

I'm A Memory Coach: Try These 3 Easy Hacks To Improve Brain Longevity

Bolster your brain at any stage of life.

#longevity #mbgpodcast #brain #focus
Jason Wachob
June 5 2023

I'm A Functional RD: These Are The Top 5 Healing Foods I Swear By

Ever wondered what a functional RD eats?

#protein #functional nutrition #mbgpodcast
Hannah Frye
June 3 2023

3 Quick Hacks That Will Reduce Nervous Energy In Seconds

Expert-backed and tested.

#anxiety #mbgpodcast #confidence
Jason Wachob
May 29 2023

Over 30? Here Are 3 Habits To Keep Your Brain Shrinking At Bay

If you want to work on your focus, mood, or memory, it starts with paying attention to your brain health.

#mbgpodcast #mbg Brain Health #brain #omega-3 #sleep
Hannah Frye
May 26 2023

This Is Crucial For Longevity — So Why Is No One Talking About It?

If you're serious about optimizing your health, you need to know about this.

#longevity #mbgpodcast #joy
Jason Wachob
May 23 2023

I'm A Neurophysiologist: These Are The 3 Best Things You Can Do For Your Brain

Maintaining a healthy brain doesn't need to be complicated.

#mbgpodcast #mbg Brain Health #brain #omega-3 #sleep
Hannah Frye
May 16 2023

4 Nutrition Tips For Anxiety, Digestion & More, From A Functional RD

In addition to her favorite kitchen staples, of course.

#mbgpodcast #anxiety #digestion #gut health
Jason Wachob
May 15 2023

Drink This To Make Your Gut & Metabolic Health Soar, Says An MD

Cheers!

#gut health #metabolism #mbgpodcast #drinks #Antioxidant
Jamie Schneider
May 8 2023

I'm A Nurse Practitioner & This Is What I Eat In A Day For An A+ Metabolism

Need some meal inspo?

#metabolism #fats #mbgpodcast #tea #protein
Jason Wachob
May 8 2023

The Surprising Brain Benefit Of Pickleball, From A Neurophysiologist

Another reason to pick up the paddle. 

#mbgpodcast #brain
Jamie Schneider
May 6 2023