572 Items Tagged
mbgpodcast
This 5 Second Hack Can Boost Energy & Make You More Productive
Bonus: You may be able to try it out right now!
This Is How Keeping Secrets Can Harm (& Sometimes Help!) Your Health
Find out whether your secrets are hindering your health goals.
Want A Healthier Gut? Eat This Many Fruits & Veggies Per Week
It's easier than you think.
Stay Hydrated All Day Long With These 7 Expert Thirst-Quenching Tips
Happy sipping.
3 Unexpected Things That Can Mess With Your Gut (Even We Were Shocked)
Some less obvious factors can wreak havoc on your gut without you even knowing it.
Do This When Ordering At A Restaurant To Avoid Unhealthy Cooking Oils
A simple swap.
Stuck In A Workout Rut? Try These Tips To Get Moving Again
Some workouts can be a bit repetitive, which makes it all too easy to lose steam.
This Is The Freshest Food On The Planet & It's So Good For Your Gut, Says An MD
"If you're not sprouting, you should be."
A 69-Year-Old Entrepreneur's Nonnegotiable Tips For Age-Defying Energy Levels
He looks and feels more than 20 years younger.
Did You Know These Sneaky (& Common) Foods Can Have Mold In Them?
Here are three to look out for.
These Sneaky (& Common) Mistakes Can Lead To Mold In Your Home
Make sure you aren't doing this.
I'm A Plastic Surgeon: This Is The Biggest Bang For Your Buck For Youthful Skin
Not a high-tech cosmetic procedure, not even a product of any kind.
This One Simple Technique Can Help You Release Trauma, Says A Psychotherapist
It takes a subtle mindset shift.
I'm A Gastroenterologist: If Your Gut Health Is Out Of Whack, Try These 5 Foods
Grab these for a balanced gut.
This Is Like Miracle-Gro For Your Brain, Says A Precision Medicine Physician
There's a certain way to go about this healthy habit that will benefit your brain even more.
I'm A Manual Therapist: This Is How To Sit Properly (Yes, There's A Correct Way)
Here are a few things to keep in mind.
I'm A 55-Year-Old Former NFL Pro & I'm In The Best Shape Of My Life — Here's How
At 55 years old, he's in the best shape of his life.
I'm A Psychotherapist: If You Want A Healthy Relationship, Make Sure You Do This
If you're looking for a partner, read this first.
Want To Track Your Longevity? Ask Your Doctor For These 3 Blood Tests
A few lab tests can help you track your progress.
Feeling Blah? Reach For This One Superfood, Says An Energy Specialist
Look for this in your next greens powder.