183 Items Tagged

mbgpodcast

3 MD-Approved Tips To Navigate Conflicting Nutrition Information

Amitha Kalaichandran, M.D., MHS, CPH, says we should take a good, long look at the science.

Jason Wachob
February 20 2020

3 Tweaks To Make Keto Way More Heart-Healthy, From A Cardiologist

Yes, it's possible to go keto without the "bacon and butter" mentality.

Jason Wachob
February 18 2020

How This Naturopathic Doctor Overcame Burnout With Micronutrients

Kellyann Petrucci, M.S., N.D., says this is the best way to replenish your energy.

Jason Wachob
February 7 2020

What Is The Mycobiome? A Gut Expert Explains How To Optimize Our Fungi

Consider the mycobiome a new (and just as important) player in terms of gut health. 

Jason Wachob
February 6 2020

How These Diabetes Experts Stabilized Their Blood Sugar With Food Alone

In the case of Cyrus Khambatta, Ph.D., and Robby Barbaro, MPH, food truly is medicine.

Jason Wachob
February 4 2020

How A Hormone Expert Changes Her Morning Routine Throughout The Month

Alisa Vitti says it isn't so much what we do, anymore. It's when.

Jason Wachob
January 31 2020

How To Melt Away Stress & Lighten Your Mood Naturally

Robert Rountree, M.D., says stress is at the forefront of every disease.

Jason Wachob
January 30 2020

3 Reasons We Make Bad Decisions — And How To Reverse Them

Austin Perlmutter, M.D., and David Perlmutter, M.D., say impulsivity is temporary.

Jason Wachob
January 28 2020

3 Ways Exercise Reconfigures The Brain To Help You Find Joy & Purpose

Kelly McGonigal, Ph.D., says mindful movement can literally reconfigure the brain.

Jason Wachob
January 3 2020

This MD Lost 100 Pounds: Here's How She Keeps It Off

Carrie Diulus, M.D., knows what it's like to embark on a weight loss journey.

Jason Wachob
January 2 2020

3 RD-Approved Ways To Drink Alcohol & Be Healthy

Jessica Cording, M.S., R.D., CDN, wants you to find what you enjoy most.

Jason Wachob
December 31 2019
PAID CONTENT FOR Westin Hotels & Resorts

4 Ways To Get Your Kids To Eat Healthier, According To This R.D.

Whitney English, RDN, actually wants you to let them have sweets.

Olessa Pindak
December 20 2019