717 Items Tagged
mbgpodcast
I'm A Sports Journalist: Here Are 3 Exercise Tips Women Absolutely Need To Know
Most exercise advice takes a one-size-fits-all approach, often in favor of the male body.
Calling All “Hot Girls With IBS” — This MD Has 3 Tips To Ease Symptoms
Worth a shot, no?
I'm An MD & Biohacker — These Tests Will Transform Longevity As We Know It
The future of biohacking.
I’m A Memory Coach: This Is The No. 1 Mistake That Leads To Cognitive Decline
But it's not so straightforward.
I'm A 102-Year-Old MD — 3 Simple Longevity Tips I Swear By
And she has no plans to retire any time soon.
Found: A Functional MD’s Underrated Hack To Actually Cut Cravings
Train your body and mind.
For Heart Disease Prevention, Nothing Tops This Daily Habit
The path to a healthy heart starts with one thing.
Get This Many Steps Every Day To Increase Your Longevity By 50%
It's easier than you think.
Uh, Do You Have Digital Dementia? A Memory Coach Explains
Hint: Probably.
I'm A Memory Coach: Try This Easy Trick To Remember People's Names
It's quick and easy.
I'm A Memory Coach: Try These 3 Easy Hacks To Improve Brain Longevity
Bolster your brain at any stage of life.
I'm A Functional RD: These Are The Top 5 Healing Foods I Swear By
Ever wondered what a functional RD eats?
3 Quick Hacks That Will Reduce Nervous Energy In Seconds
Expert-backed and tested.
Over 30? Here Are 3 Habits To Keep Your Brain Shrinking At Bay
If you want to work on your focus, mood, or memory, it starts with paying attention to your brain health.
This Is Crucial For Longevity — So Why Is No One Talking About It?
If you're serious about optimizing your health, you need to know about this.
I'm A Neurophysiologist: These Are The 3 Best Things You Can Do For Your Brain
Maintaining a healthy brain doesn't need to be complicated.
4 Nutrition Tips For Anxiety, Digestion & More, From A Functional RD
In addition to her favorite kitchen staples, of course.
I'm A Nurse Practitioner & This Is What I Eat In A Day For An A+ Metabolism
Need some meal inspo?
The Surprising Brain Benefit Of Pickleball, From A Neurophysiologist
Another reason to pick up the paddle.