233 Items Tagged
mbgpodcast
We're All Facing Loss Right Now: How To Cope, From A Grief Expert
It's a topic David Kessler knows well.
6 Tangible Ways To Remain Emotionally Resilient During The Coronavirus
It can also help you endure the uncertainty surrounding the global pandemic.
3 Simple Rules To Shop Sustainably, From The Co-Founder Of Allbirds
Joey Zwillinger says we have all the tools we need.
4 Psychiatrist's Tips For Getting Comfortable With The Unknown
Roxanna Namavar, D.O., is quite familiar with all things spirituality and consciousness.
Kevin Love's 4 Tips To Stop A Panic Attack In Its Tracks
A panic attack can be rather debilitating—it certainly was for this five-time NBA all-star.
The Physical Effects Of Transforming Your Fear Into Gratitude
Joe Dispenza, D.C., says gratitude can strengthen our immune systems by 50%.
Creativity Is Crucial Right Now: Here Are 4 Ways To Get Inspired
We might not all be professional artists like IN-Q, but we all have the ability to create.
4 Life Lessons From An Immunologist Who Faced An Incurable Disease
David Fajgenbaum, M.D., MBA, M.Sc., FCPP, has had four deadly relapses.
What An Herbalist, Midwife & Integrative MD Says About The Coronavirus
It only made sense to consult Aviva Romm, M.D., to get some of our questions answered.
Be Your Own Healer: 3 Ways You Can Practice Energy Healing At Home
Easy tips to cultivate healing, straight from Mama Medicine, herself.
Mental Comfort Food: 4 Ways Nutritional Psychiatry Can Help Alleviate Anxiety
The foods can actually comfort our mental health are a bit—shall we say?—different.
Why Gratitude Is Crucial During COVID-19 + A Gratitude Meditation
Meditation is now needed more than ever before.
3 Tips To Deal With Coronavirus-Induced Anxiety, From Ellen Vora, MD
You can use these tricks no matter the time of year (global pandemic, aside).
How Deepak Chopra Is Using This Time For A Spiritual Reset
We can use this time at home to slow down and focus on our health.
3 Meditations From Gabby Bernstein To Help Regulate The Nervous System
Gabrielle Bernstein says it's imperative we don't become "stuck" in a frozen state of trauma.
The Health Benefits Of Friendship In A Time Of Social Distancing
Friendship? For immune health? Sign me up.
Curiosity Is A Superpower: Here's How To Use It To Combat Anxiety & Addiction
Jud Brewer, M.D., Ph.D., says paying attention is key.
Why Doing Something With No Productive Purpose Is Good For Your Health
Celeste Headlee says it's time we all do less in a society that's constantly asking for more.
How Alzheimer's Differs In Men & Women, From Risk Factors To Prevention
Lisa Mosconi, Ph.D., has spent years researching the question.
This Is The Key To Glowing, Plump Skin, Says A Functional Medicine Doc
Hello, healthy hair, skin, and nails!