722 Items Tagged
mbgpodcast
I'm A Marriage & Family Therapist: This Is The Biggest Relationship Killer
This tip will change your mindset on relationship conflict.
These 4 Questions Tell You Everything About The Health Of Your Relationship
Ask yourself this before going all in.
All Super-Agers Have These 3 Simple Longevity Habits In Common
Way simpler than you'd expect.
I'm A Plastic Surgeon: These 5 Noninvasive Treatments Are Actually Worth The $$$
The world of high-tech aesthetics can be overwhelming, to say the absolute least.
Ask Yourself These 5 Therapist-Approved Questions To Identify Your Past Trauma
It helps to identify your emotional wounds *before* diving into healing work.
Anxious? These 4 Techniques Will Reset Your Nervous System ASAP
Quick and easy.
This Is What A Neuroscientist (Who Studies Hunger) Eats In A Day
Finally, a realistic "What I eat in a day" recount.
A Nutritional Psychiatrist's (Very) Hot Take On 3 Buzzy Brain Foods
You will be surprised!
A Functional Medicine Doctor's 3 Nonnegotiable Tips For A Happier Gut
Make 2024 the year you focus on your gut.
Found: 3 Science-Backed Ways To Biohack Your Happiness
No fancy gadgets necessary.
This Is The Optimal Cold Plunge Temp For Women (Yes, It's Different)
Another great tip from Stacie Sims, Ph.D.
I'm A Functional Medicine Doc: Try My 3 Underrated Tips To Finally Banish Bloat
Bye-bye, bloat.
How Much Protein Should You Eat Post-Workout? The Answer May Surprise You
Is your post-gym snack doing the job?
I'm A Nutritional Psychiatrist: Drink This When You Start Feeling Anxious
An expert-backed brew.
I'm A Neuroscientist & Addiction Psychiatrist: 3 Steps To Reduce Food Cravings
Our natural hunger cues can easily become hijacked.
I'm A Social Scientist: This One Exercise Can Help You Achieve Your Goals
Don't let the fear of failure take over.
3 Nutrition Tips For Younger-Looking Skin From A Holistic Plastic Surgeon
Raise your hand if you want younger-looking skin in 2024!
This 5-Minute Exercise Sets You Up For A Happier Year, From A Social Scientist
If it's genuine, long-lasting happiness you're after, lean in.
I'm A Nutritional Psychiatrist & This Is My Favorite Mood-Boosting Breakfast
Simple yet delicious.