233 Items Tagged

mbgpodcast

6 Tangible Ways To Remain Emotionally Resilient During The Coronavirus

It can also help you endure the uncertainty surrounding the global pandemic.

Jason Wachob
April 17

4 Psychiatrist's Tips For Getting Comfortable With The Unknown

Roxanna Namavar, D.O., is quite familiar with all things spirituality and consciousness.

Jason Wachob
April 13

Kevin Love's 4 Tips To Stop A Panic Attack In Its Tracks

A panic attack can be rather debilitating—it certainly was for this five-time NBA all-star.

Jason Wachob
April 9

The Physical Effects Of Transforming Your Fear Into Gratitude

Joe Dispenza, D.C., says gratitude can strengthen our immune systems by 50%.

Jason Wachob
April 6

Creativity Is Crucial Right Now: Here Are 4 Ways To Get Inspired

We might not all be professional artists like IN-Q, but we all have the ability to create.

Jason Wachob
April 2

4 Life Lessons From An Immunologist Who Faced An Incurable Disease

David Fajgenbaum, M.D., MBA, M.Sc., FCPP, has had four deadly relapses.

Jason Wachob
March 31

What An Herbalist, Midwife & Integrative MD Says About The Coronavirus

It only made sense to consult Aviva Romm, M.D., to get some of our questions answered.

Jason Wachob
March 26

Be Your Own Healer: 3 Ways You Can Practice Energy Healing At Home

Easy tips to cultivate healing, straight from Mama Medicine, herself.

Jason Wachob
March 25

Mental Comfort Food: 4 Ways Nutritional Psychiatry Can Help Alleviate Anxiety

The foods can actually comfort our mental health are a bit—shall we say?—different.

Jason Wachob
March 24

3 Tips To Deal With Coronavirus-Induced Anxiety, From Ellen Vora, MD

You can use these tricks no matter the time of year (global pandemic, aside).

Jason Wachob
March 20

3 Meditations From Gabby Bernstein To Help Regulate The Nervous System

Gabrielle Bernstein says it's imperative we don't become "stuck" in a frozen state of trauma.

Jason Wachob
March 18

Why Doing Something With No Productive Purpose Is Good For Your Health

Celeste Headlee says it's time we all do less in a society that's constantly asking for more.

Jason Wachob
March 9