348 Items Tagged
mbgpodcast
I'm A PhD & RD: These Common Vitamin D Myths Make Me Cringe
Hopefully this explainer will steer you down the right path.
This Simple & Surprising Habit Can Save A Relationship At Any Stage
It's simpler than you might expect.
Got An Upsetting Text? Avoid This Mood-Wrecking Mistake, From A Neuroscientist
Do this instead.
2 Nonnegotiables For Thriving In An Open Relationship, From Esther Perel
She says non-monogamous relationships can be stable.
3 Tricks For Minimizing A Blood Sugar Spike After Eating Halloween Candy
You can do a number of things to prepare your body for the surge.
3 Common Issues That Ruin Relationships, From A Renowned Relationship Expert
Your crash course on lifelong love.
The Surprising Home Decor Hack That Can Help Relieve Anxiousness
A quick tip to help you feel calm yet energized, relaxed yet productive.
Try This Neuroscientist's 3-Part Brain Exercise To Strengthen Your Focus
Training the brain to become more mindful takes practice.
I'm A Nutritionist: This Is How To Make Vegetables The Healthiest They Can Be
Here's how to get the most nutritional bang for your buck.
The Link Between Gut Health & Blood Sugar Spikes + An MD's Routine For Both
Wait — are the two related?
I'm A Stanford-Trained MD: This Is What I Eat In A Day For Blood Sugar Balance
This is her daily spread.
Are Your Blue Blockers *Actually* Working? How To Tell + One Mistake To Avoid
Is your pair offering adequate protection?
Incorporating This Into Your Daily Routine Can Bolster Your Brain Health & Mood
Simple tips with a profound payoff.
The Surprising Reason Going Keto Can Mess With Your Sleep + How To Fix It
Here's what to do.
A Neuroscientist's Nonnegotiables For Better Focus (One May Surprise You)
You're missing 50% of your life by being distracted.
This MD's Go-To Decadent Dessert Won't Spike Your Blood Sugar
Satisfy your sweet tooth without sending your blood sugar sky-high.
This Is The Best Breakfast Hack To Balance Your Blood Sugar, If You're Curious
They do say it's the most important meal of the day....
I'm A PhD & RD And My Nighttime Routine Actually Starts In The Morning
Yes, really.
Are These 3 Healthy Foods Secretly Spiking Your Blood Sugar?
Here's what to do about it.
5 Light Therapy Hacks You Can Do At Home For Better Sleep & Overall Health
Use light to your advantage.