149 Items Tagged

mbgpodcast

We Need A COVID Reality Check: An MD Shares His 5 Reasons Why

There's a way to respect the virus without (literally) worrying yourself sick. 

Jason Wachob
June 30

The 4 Foods A Gastroenterologist Swears By For Fueling Your Microbes

According to Will Bulsiewicz, M.D., MSCI, each plant has its own unique blend of fiber.

Jason Wachob
June 19

Small Things, Many People: 3 Ways To Make Real Social Change

LaRayia Gaston knows a thing or two about implementing actionable change.

Jason Wachob
June 17

A Quick Tip On How To Stabilize Your Blood Sugar Without Giving Up Carbs

Kelly LeVeque offers a simple way to enjoy those carbs without making your blood sugar go haywire.

Jason Wachob
June 12

5 Reasons To Consider A Regular Meditation Practice Right Now

Keeping our minds primed and sharp is essential to keeping our collective foot on the gas.

Jason Wachob
June 10
PAID CONTENT FOR Lifeway Kefir

How To Mindfully Indulge In Comfort Foods & What Foods You Should Eat

Julie Smolyansky believes that good-tasting food can make you feel, well, good.

Jason Wachob
May 26

3 Ways This Former NBA Player Finds Purpose (Even When Life Feels Scary)

After sustaining serious injuries from a motorcycling accident, Jay Williams' life was put on hold.

Jason Wachob
May 22

Is Your Metabolism Healthy? 3 Blood Tests This MD Wants You To Ask For

According to Cate Shanahan, M.D., we should all make sure our metabolic health is in tiptop shape.

Jason Wachob
May 19

Rethinking Mindfulness: Two Techniques For People Who Can’t Sit Still

Sharon Salzberg sure knows a thing or two about practicing mindfulness, especially during times of grief and uncertainty. 

Jason Wachob
May 12

Why We Need To Talk About The Stigma Of Religion In Wellness

Here's why you should take a step back (and perhaps embrace them both).

Jason Wachob
May 8

Burnout During COVID-19 Is Real: 3 "Micro-Moments" That Can Help

Spoiler: Each of these micro-moments takes no more than five minutes!

Jason Wachob
May 1