592 Items Tagged
3 Tips To Strengthen Your Natural Hunger Cues, From An MD
How do you know when your body is actually satiated?
I'm An Award-Winning PhD — Here's Why You Shouldn't Diet On The Weekends
You might be surprised to hear about these research findings.
3 Reasons You Should Care About Soil (For Your Health!)
If organic is an option for you, you might want to make the switch.
3 Things You Probably Didn't Know About Fasting (Even We Were Floored)
Many of the purported benefits continue to fly under the radar.
This Is The Best Predictor Of A Good Night's Sleep, Says A Ph.D.
Chasing a good night's sleep? Start here.
PSA: Make Sure You Check These Sneaky & Common Hot Spots For Mold
It can crop up in unexpected places.
Eat This For Firmer & Younger Skin, Says A Gut Health Expert
What you consume shows up on your skin, period and full stop.
I'm A Behavioral Scientist & This Is Why People Fail At Their Weight Loss Goals
And here's what to do about it.
Are You Engaging In Emotional Novocaine? A PhD Explains The Sneaky Signs
As the saying goes, old habits die hard.
I'm An ICU Surgeon & This One Thing Makes A Major Difference In Your Health
You might be surprised.
I'm A Metabolic Scientist & This Is What I Eat In A Day For Blood Sugar Balance
His meals are so simple.
An Award-Winning PhD Says This Is The Best Nut Butter For Your Health
Good for your gut!
3 Myths That Get In The Way Of Your Happiness, From A Positive Psychologist
It's not "fluffy" or "frivolous."
This Not-So-Underrated Fruit Is A+ For Your Gut & Metabolism
Another reason to love this go-to fruit.
The One Factor You're Probably Ignoring When It Comes To Brain Health
And it affects so much more than brain health, too.
A Gut Health Doctor's Top 4 Foods For Metabolism & A Healthy Body Weight
Keep your gut microbes happy, and your metabolism will thank you.
These No-Bake Chocolate Snack Bars Are Brimming With Brain-Health Benefits
You will fall in love with this easy recipe.
Affirmations Aren't Working For You? Try This Helpful Technique Instead
A slight adjustment may make all the difference.
Want To Keep Your Brain Sharp? Eat These 5 MD-Approved Foods
We love a good grocery list around here.
3 Easy Techniques To Overcome Negative Thoughts & Rewire Your Brain
We can't ignore the power of the mind-body connection.