184 Items Tagged

mbgpodcast

4 Psychiatrist's Tips For Getting Comfortable With The Unknown

Roxanna Namavar, D.O., is quite familiar with all things spirituality and consciousness.

Jason Wachob
April 13 2020

Kevin Love's 4 Tips To Stop A Panic Attack In Its Tracks

A panic attack can be rather debilitating—it certainly was for this five-time NBA all-star.

Jason Wachob
April 9 2020

The Physical Effects Of Transforming Your Fear Into Gratitude

Joe Dispenza, D.C., says gratitude can strengthen our immune systems by 50%.

Jason Wachob
April 6 2020

Creativity Is Crucial Right Now: Here Are 4 Ways To Get Inspired

We might not all be professional artists like IN-Q, but we all have the ability to create.

Jason Wachob
April 2 2020

4 Life Lessons From An Immunologist Who Faced An Incurable Disease

David Fajgenbaum, M.D., MBA, M.Sc., FCPP, has had four deadly relapses.

Jason Wachob
March 31 2020

What An Herbalist, Midwife & Integrative MD Says About The Coronavirus

It only made sense to consult Aviva Romm, M.D., to get some of our questions answered.

Jason Wachob
March 26 2020

Be Your Own Healer: 3 Ways You Can Practice Energy Healing At Home

Easy tips to cultivate healing, straight from Mama Medicine, herself.

Jason Wachob
March 25 2020

Mental Comfort Food: 4 Ways Nutritional Psychiatry Can Help Alleviate Anxiety

The foods can actually comfort our mental health are a bit—shall we say?—different.

Jason Wachob
March 24 2020

3 Tips To Deal With Coronavirus-Induced Anxiety, From Ellen Vora, MD

You can use these tricks no matter the time of year (global pandemic, aside).

Jason Wachob
March 20 2020

How Deepak Chopra Is Using This Time For A Spiritual Reset

We can use this time at home to slow down and focus on our health.

Jason Wachob
March 19 2020

3 Meditations From Gabby Bernstein To Help Regulate The Nervous System

Gabrielle Bernstein says it's imperative we don't become "stuck" in a frozen state of trauma.

Jason Wachob
March 18 2020

Why Doing Something With No Productive Purpose Is Good For Your Health

Celeste Headlee says it's time we all do less in a society that's constantly asking for more.

Jason Wachob
March 9 2020