546 Items Tagged
mbgpodcast
This Is The Freshest Food On The Planet & It's So Good For Your Gut, Says An MD
"If you're not sprouting, you should be."
A 69-Year-Old Entrepreneur's Nonnegotiable Tips For Age-Defying Energy Levels
He looks and feels more than 20 years younger.
Did You Know These Sneaky (& Common) Foods Can Have Mold In Them?
Here are three to look out for.
These Sneaky (& Common) Mistakes Can Lead To Mold In Your Home
Make sure you aren't doing this.
I'm A Plastic Surgeon: This Is The Biggest Bang For Your Buck For Youthful Skin
Not a high-tech cosmetic procedure, not even a product of any kind.
This One Simple Technique Can Help You Release Trauma, Says A Psychotherapist
It takes a subtle mindset shift.
I'm A Gastroenterologist: If Your Gut Health Is Out Of Whack, Try These 5 Foods
Grab these for a balanced gut.
This Is Like Miracle-Gro For Your Brain, Says A Precision Medicine Physician
There's a certain way to go about this healthy habit that will benefit your brain even more.
I'm A Manual Therapist: This Is How To Sit Properly (Yes, There's A Correct Way)
Here are a few things to keep in mind.
I'm A 55-Year-Old Former NFL Pro & I'm In The Best Shape Of My Life — Here's How
At 55 years old, he's in the best shape of his life.
I'm A Psychotherapist: If You Want A Healthy Relationship, Make Sure You Do This
If you're looking for a partner, read this first.
Want To Track Your Longevity? Ask Your Doctor For These 3 Blood Tests
A few lab tests can help you track your progress.
Feeling Blah? Reach For This One Superfood, Says An Energy Specialist
Look for this in your next greens powder.
3 Unexpected Hacks To Instantly Feel Less Anxious (Even We Were Surprised!)
You'll want to try these.
I'm A Psychotherapist & This Is How To Actually Release Stuck Trauma
So those negative emotions don't persist over time.
How To Make Sure This Healthy Food Doesn't Spike Your Blood Sugar
It's in a lot of healthy snacks.
5 Brain Health Habits That Patrick Schwarzenegger & Maria Shriver Live By
The mother-son duo share their nonnegotiables.
Feeling Insecure? This One Technique Can Boost Your Confidence Instantly
Bonus: It only takes a few seconds.
I Study Brain Health: This Is My Go-To Snack For A Sharper Mind
Nurture your brain and keep your energy levels balanced.
I Woke Up With Blurry Vision — 5 Days Later I Got This Diagnosis
And here's what I learned.