501 Items Tagged
mbgpodcast
Apparently, This Is The Absolute Worst Time To Use Mouthwash
Put down the oral rinse.
This Refreshing, Easy-To-Make Drink Can Balance Your Blood Sugar After A Meal
Another reason to love ACV.
This One Simple Tip Can Make Your Daily Walk 10x Healthier
And guess what? It's cost-free.
I'm A Social Scientist & This Is What's Blocking Your Long-Term Happiness
And it's pretty common.
I Study Cognitive Health & Longevity: What I Eat In A Day For A Youthful Brain
What you eat plays a significant role.
The Weird Technique A Holistic Psychiatrist Swears By To Relieve Anxiety
Bonus: It takes less than 5 minutes.
Want To Take The Healthiest Walk? Don't Make These 3 Common Mistakes
Find out what you may be doing all wrong.
6 Foods That Can Actually Irritate Your Bladder, From A Pelvic Floor Expert
Unfortunately, they're pretty common.
I'm A Holistic Psychiatrist & This Is What I Eat In A Day To Ease Anxiety
See how she builds her daily menu.
I'm A Neurologist: This Is The Best Music To Listen To When You're Anxious
Headphones in, press play.
This Technique Can Help Uncover Buried Emotions You Didn't Even Know You Had
And it only takes a few minutes.
Every Single Way To Strategically Stress Your Body & Supercharge Longevity
There are quite a few avenues to take.
"No Regrets" Is Not A Healthy Mindset — Do This Instead To Move Forward
Regrets can be pretty valuable if you treat them properly.
A Neuroscientist Says Do *This* Before Bed To Improve Your Mood Long-Term
If you're looking to shake up your gratitude practice, listen up.
The Real Reason This Vitamin Can Make You Feel Queasy & How To Help
Did you know this vitamin can also cause some discomfort?
3 Myths We've Busted On Vitamin C (Prepare To Be Floored)
Vitamin C may be a popular, "old-school" vitamin, but there are quite a few misconceptions.
2 Mistakes This Pelvic Floor Specialist Wants You To Stop Making ASAP
Apparently, it's pretty common.
A Neuroscientist Says Eating *This* Can Help With The Afternoon Slump
The caffeine alternative you've been waiting for.
I Had Debilitating Fatigue For 20 Years — Then I Finally Got This Diagnosis
Why did it take so long to get answers?
Level Up Your Antioxidants With A Cardiologist's "Reverse Juicing" Hack
Get more bang for your buck.