159 Items Tagged
mbgpodcast
You're Probably Not Getting Enough Veggies — Here's A Doc-Approved Hack To Help
No, you don't have to make a kale salad for breakfast every morning.
Is Breathwork The New Meditation? 5 Ways This Instructor Says It's More Useful
There's a new practice in town.
How This Naturopathic Doctor Overcame Burnout With Micronutrients
Kellyann Petrucci, M.S., N.D., says this is the best way to replenish your energy.
What Is The Mycobiome? A Gut Expert Explains How To Optimize Our Fungi
Consider the mycobiome a new (and just as important) player in terms of gut health.
How These Diabetes Experts Stabilized Their Blood Sugar With Food Alone
In the case of Cyrus Khambatta, Ph.D., and Robby Barbaro, MPH, food truly is medicine.
How A Hormone Expert Changes Her Morning Routine Throughout The Month
Alisa Vitti says it isn't so much what we do, anymore. It's when.
How To Melt Away Stress & Lighten Your Mood Naturally
Robert Rountree, M.D., says stress is at the forefront of every disease.
3 Reasons We Make Bad Decisions — And How To Reverse Them
Austin Perlmutter, M.D., and David Perlmutter, M.D., say impulsivity is temporary.
The Supplement This Doctor Recommends To Patients Who Struggle With Sleep
Get the sleep you dream about.
Want To Manage Bloat, Irregularity & Weight? Try This Expert-Backed Supplement
Our probiotic+ can help!
The New Science Of Cellular Beauty & Why It Will Transform Your Skin
Robert Rountree, M.D., explains the process in full.
3 Ways Exercise Reconfigures The Brain To Help You Find Joy & Purpose
Kelly McGonigal, Ph.D., says mindful movement can literally reconfigure the brain.
This MD Lost 100 Pounds: Here's How She Keeps It Off
Carrie Diulus, M.D., knows what it's like to embark on a weight loss journey.
3 RD-Approved Ways To Drink Alcohol & Be Healthy
Jessica Cording, M.S., R.D., CDN, wants you to find what you enjoy most.
Do You See What I See? A Dietitian Shares Her Favorite Foods For Eye Health
As with many aspects of health, nutrition is key.
4 Ways To Get Your Kids To Eat Healthier, According To This R.D.
Whitney English, RDN, actually wants you to let them have sweets.
Carb Literacy 101: A Registered Dietitian's Guide To Carbs
Maya Feller, M.S., R.D., CDN says we should have more carbs on our plates.
3 Unexpected Habits Of People Who Live Longer, From The Founder Of Blue Zones
Dan Buettner knows a thing or two about longevity.
3 Differences Between Men & Women On A Keto Diet, According To An R.D.
Ali Miller, R.D., L.D., CDE, says not all keto eating plans are created equal.
The Best Diet For Mental Health, From A Nutritional Psychiatrist
Georgia Ede, M.D., says our diets need to change.