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Some food for thought.
It can be difficult to know how well your body's natural defenses are operating—unless, you know, you get sick.
Call it keto-friendly inspiration.
The most super foods might be the ones you harvest yourself.
Here's what makes the superfood a hormone-friendly staple.
A simple but effective practice.
They may be common, but they boast tons of nutrients and flavor.
All hail this fiber-rich flour.
Consider them low-maintenance crops that pack quite a nutritious punch.
The solution may be internal, not external.
Let's debunk the coveted nutrient, shall we?
If there's one thing to focus on, it's this.
Ready to test your breath?
Certain branches of bacteria have different functions.
What to pay special attention to as your body naturally evolves.
Apparently, melatonin may affect weight gain—well, depending on what time you take it.
Immune resilience is everything.
The anti-sodium campaign has people skipping the salt shaker, which can do more harm than good for your well-being.
Some quick and effective tips.
This M.D. wants to take you on a shopping trip.