655 Items Tagged
mbgpodcast
I'm A Neurophysiologist: These 3 Sneaky Factors Are Messing With Your Sleep
If you just can't seem to catch quality Zzzs, you'll want to take a peek.
I'm A Neurophysiologist: Do This Every Day For A Younger Brain
Yes, it is possible to secure a younger brain.
What Women 50+ Need To Know About Heart Disease Risk, From An MD
The answer will shock you.
I'm A Longevity-Focused MD & Here's What I Eat In A Day For Heart Health
Here's a go-to menu.
PSA: If You Don't Poop Daily, Your Skin Will Suffer—Here's Why
Are poop and breakouts connected? Maybe.
3 Stellar Gut Health Rules You Shouldn't Ignore, From An MD
Follow along for a happier, healthier gut.
4 Major Causes Of Inflammation We Don't Talk About Enough
Hit a wellness plateau lately? You might be dealing with this.
Eat These 5 Underrated Foods To Boost Metabolism, Says An MD
These light up your metabolism and help you maintain a healthy weight.
This Quick Trauma Coping Exercise Can Help Heal Your Inner Child
Keep this handy tip in your back pocket.
I'm An OB/GYN Who Works Nights — 4 Hacks To Maintain Energy & Sleep Well
Duty calls.
3 Underrated Tips To Balance Your Hormones, From An OB/GYN
Bet you haven't heard these.
You Won’t Believe These Fluffy 5-Ingredient Pancakes Are Good For You
Some meals simply taste like childhood.
This Wrinkle-Smoothing Ingredient Doesn't Get Nearly Enough Hype
Everything you should know about the oft-neglected player.
Betcha Haven't Heard These: 3 Secrets For True Success That Lasts
Check out these tried-and-true tips.
How Much Exercise Is Too Much? This MD's Answer May Surprise You
Do you really need to do five days of HIIT?
3 Anti-Nutrients A Professional Biohacker Says You Shouldn't Ignore
Curious about some of your healthy food staples?
Eat This Once A Day For Better Gut Health, Says A Functional MD
A happy gut means a happy you.
A Functional MD Shares 3 Simple Rules For Aging Backward
It's an exciting time for the longevity space.