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mbgpodcast

5 Ways To Tell If Your Immune System Is Strong (Besides Getting Sick)

It can be difficult to know how well your body's natural defenses are operating—unless, you know, you get sick.

An Integrative MD Explains The Sneaky Link Between Melatonin & Weight Gain

Apparently, melatonin may affect weight gain—well, depending on what time you take it.

Jamie Schneider
June 10

I'm A Biochemist & This Is Exactly How Much Salt You Should *Really* Be Eating

The anti-sodium campaign has people skipping the salt shaker, which can do more harm than good for your well-being.