183 Items Tagged

mbgpodcast

Small Things, Many People: 3 Ways To Make Real Social Change

LaRayia Gaston knows a thing or two about implementing actionable change.

Jason Wachob
June 17 2020

A Quick Tip On How To Stabilize Your Blood Sugar Without Giving Up Carbs

Kelly LeVeque offers a simple way to enjoy those carbs without making your blood sugar go haywire.

Jason Wachob
June 12 2020

5 Reasons To Consider A Regular Meditation Practice Right Now

Keeping our minds primed and sharp is essential to keeping our collective foot on the gas.

Jason Wachob
June 10 2020
PAID CONTENT FOR Lifeway Kefir

How To Mindfully Indulge In Comfort Foods & What Foods You Should Eat

Julie Smolyansky believes that good-tasting food can make you feel, well, good.

Jason Wachob
May 26 2020

3 Ways This Former NBA Player Finds Purpose (Even When Life Feels Scary)

After sustaining serious injuries from a motorcycling accident, Jay Williams' life was put on hold.

Jason Wachob
May 22 2020

Is Your Metabolism Healthy? 3 Blood Tests This MD Wants You To Ask For

According to Cate Shanahan, M.D., we should all make sure our metabolic health is in tiptop shape.

Jason Wachob
May 19 2020

Rethinking Mindfulness: Two Techniques For People Who Can’t Sit Still

Sharon Salzberg sure knows a thing or two about practicing mindfulness, especially during times of grief and uncertainty. 

Jason Wachob
May 12 2020

Why We Need To Talk About The Stigma Of Religion In Wellness

Here's why you should take a step back (and perhaps embrace them both).

Jason Wachob
May 8 2020

Burnout During COVID-19 Is Real: 3 "Micro-Moments" That Can Help

Spoiler: Each of these micro-moments takes no more than five minutes!

Jason Wachob
May 1 2020

A Simple Exercise To Help You Choose Your "Yeses" & Evade Burnout

Jen Hatmaker says saying yes to every opportunity may do more harm than good in the long run.

Jason Wachob
April 22 2020

6 Tangible Ways To Remain Emotionally Resilient During The Coronavirus

It can also help you endure the uncertainty surrounding the global pandemic.

Jason Wachob
April 17 2020

4 Psychiatrist's Tips For Getting Comfortable With The Unknown

Roxanna Namavar, D.O., is quite familiar with all things spirituality and consciousness.

Jason Wachob
April 13 2020