721 Items Tagged
mbgpodcast
This Simple Change Makes Walking *Even Better* For Your Health
A unique form of light cardio training.
3 Underrated Health Metrics You Shouldn't Ignore (Even If You Feel Fine)
The most underrated biometrics to keep an eye on.
This Is The Best Hobby For A Longer Life, Says A Longevity Expert
What a sport!
I'm A Generational Trauma Expert: 3 Actionable Tips To Heal Ancestral Wounds
Trauma healing 2.0.
This Is The No. 1 Myth About Building Lean Muscle After 50
Let's shatter this myth.
You May Be Able To Think Yourself To A Healthier Weight, Research Finds
Turns out your mindset may actually make a difference.
3 Performance Secrets From Some Of The Most Successful People In The World
Take a page out of their playbook.
Here's A Tip To Measure Your Body Fat (Without The Fancy Scans)
From a functional medicine doctor.
Found: A Functional Medicine Doc's Go-To Workout (& Breakfast) For Lean Muscle
Let's get into it!
I'm The Mother Of Mindfulness: My No. 1 Tip For A Happier, Healthier Life
It might be easier than you think.
I'm A Functional Medicine Doctor: 3 Things I Do Every Day To Build Lean Muscle
Strengthen your "organ of longevity."
I’ve Studied Mindfulness For 45+ Years: How To Think Yourself To Better Health
Behold, the "mother of mindfulness."
The No. 1 Tip You Need To Live To 100, From A Longevity Expert
Prepare to be floored.
A Stanford MD's Self-Hypnosis Exercise For Anxious Fliers
Try it next time you travel.
3 Underrated Daily Habits To Live 10 Years Longer, From A Longevity Expert
Everyday behaviors ladder up to an exceptionally long life.
Can't Sleep? Try The Self-Hypnosis Trick This Psychiatrist Swears By
Catch those Zzz's ASAP.
This Stanford Psychiatrist Studied Hypnosis For 40+ Years: 3 Tricks He Swears By
No dangling watch necessary.
This Makes Your Morning Routine Way Healthier For Your Brain
Some brain-healthy habits to implement, stat.
Found: An MD's 3-Step "Longevity Circuit" For Optimal Well-Being
It all starts in the sauna.
I'm A 4th-Generation Farmer: 3 Tips For A Farm-Like Lifestyle Wherever You Live
City dwellers, take note!