150 Items Tagged

mbgpodcast

Why Doing Something With No Productive Purpose Is Good For Your Health

Celeste Headlee says it's time we all do less in a society that's constantly asking for more.

Jason Wachob
March 9

Two Techniques To Stop Tantrums In Their Tracks, From A Pediatrician

Stephen Cowan, M.D., has specific exercises to quell any outburst you may face.

Jason Wachob
February 25

3 MD-Approved Tips To Navigate Conflicting Nutrition Information

Amitha Kalaichandran, M.D., MHS, CPH, says we should take a good, long look at the science.

Jason Wachob
February 20

3 Tweaks To Make Keto Way More Heart-Healthy, From A Cardiologist

Yes, it's possible to go keto without the "bacon and butter" mentality.

Jason Wachob
February 18

How This Naturopathic Doctor Overcame Burnout With Micronutrients

Kellyann Petrucci, M.S., N.D., says this is the best way to replenish your energy.

Jason Wachob
February 7

What Is The Mycobiome? A Gut Expert Explains How To Optimize Our Fungi

Consider the mycobiome a new (and just as important) player in terms of gut health. 

Jason Wachob
February 6

How These Diabetes Experts Stabilized Their Blood Sugar With Food Alone

In the case of Cyrus Khambatta, Ph.D., and Robby Barbaro, MPH, food truly is medicine.

Jason Wachob
February 4

How To Melt Away Stress & Lighten Your Mood Naturally

Robert Rountree, M.D., says stress is at the forefront of every disease.

Jason Wachob
January 30

3 Reasons We Make Bad Decisions — And How To Reverse Them

Austin Perlmutter, M.D., and David Perlmutter, M.D., say impulsivity is temporary.

Jason Wachob
January 28