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You might not even need that third cup of coffee to keep you on track.
The specific formula looks different for everyone, but you'll follow the same general flow.
Your personal formula, explained.
If your blood sugar levels are "normal," you should be off the hook, no? Well, not necessarily.
Quench your thirst and stay hydrated all day long.
Let's separate fact from fantasy.
Here's what really happens when you "lose" weight.
Which cooking oils are safe and which should be avoided?
Colors have functional roles in your body. Cool, no?
You heard it here first: It's time to focus on your eye health.
Consider them the trifecta of biomarkers for healthy aging.
Here, he breaks it down.
A gateway to spiritual nutrition, if you will.
The pandemic is stressful and scary—it only makes sense to wonder how the uncertainty might affect children down the line.
Time to start challenging standard sleep etiquette.
Hint: He loves keto.
Fasting faux pas, if you will.
A moment of reflection, before we leap into 2021 hungry for more.
These five tips are nonnegotiable.
There's a perfectly good reason comfort food brings you joy—albeit, for a fleeting moment.